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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
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Welcome to the Redeemed Legion Podcast, where faith meets fortitude. Join us on this journey of spiritual growth and manly resilience as we explore the intersection of faith, manhood, and modern life. Engage with thought-provoking discussions, inspiring stories, and practical insights to help you embrace your role as a Christian man in today’s world. Dare to be different, dare to be redeemed. Tune in and discover what it means to Act Like Men.
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With a reputation as fearsome as their membership is legion, the 11-piece Treacherous Orchestra have gone from strength to strength since their inception in 2003. Their latest iTunes release Origins added to the profile of this folk-rock supergroup, and forms the backdrop of this event, as the conversation and music flow on the opening night of Celtic Connections. Held at the Apple Store, Buchanan Street in Glasgow.
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580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more! Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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Join me in talking with collegiate coaches at every level. Listen to their own baseball journey to coaching, discuss what it takes to become a college baseball player, and what you can do to become ready to play at the next level. Are you in the Book? Support this podcast: https://podcasters.spotify.com/pod/show/baseballbluebook/support
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“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.
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Every athlete has probably experienced it at some point—hitting that wall in the middle of some mixed-modal intervals. One second, you're holding pace, and the next, it feels like everything falls apart. Bonking on mixed modal intervals is more common than when doing cyclical work because you don't have immediate feedback on paces from the machine.…
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Welcome back to the Redeemed Legion Podcast! In this exciting Episode 19, we’re making history by streaming live on two platforms at once! We’ve got two massive topics to cover: Drew’s first sermon at church and our announcement about Redeemed Legion’s in-person firearms training classes. Listen as Drew shares his experience, preparation, and the c…
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In this episode of "Manly" Convos, Corey Cummins speaks with Sam Davies, founder of Men Who Talk, a charity focused on men's mental health. They discuss the importance of destigmatizing mental health issues among men, the structure and impact of online support groups, and the transformative stories of individuals who have found solace in sharing th…
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In this episode of Are You In The Book, we sit down with Coach Darrel Handelsman, a highly respected figure in baseball development with over 30 years of experience. As the head coach at Olney Central College and field manager for the Waterloo Bucks, Coach Handelsman shares his journey through the world of baseball, the evolution of the sport, and …
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In this episode of Are You in the Book, we sit down with Dr. Lauren Bailey from the Sports Vision Institute to explore how vision training can optimize athletic performance. Dr. Bailey discusses the critical role that dynamic vision plays in baseball, going beyond just 20/20 eyesight to enhance skills like reaction time, depth perception, and focus…
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Welcome back to The 580 Show!This week Dante and Josh Celebrate 200 episodes! We highlight PSL in Roanoke that Dante Streamed and talk over favorite Chinese Meals and eating challenges! Thanks again for listening in on all 200 episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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In Episode 18 of the Redeemed Legion Podcast, we take a deep dive into the powerful concept of repentance—what it truly means, why it matters for Christian men, and how to apply it in everyday life. Repentance is more than feeling remorse for our sins. It’s about a heartfelt sorrow for sin, renouncing it, and making a sincere commitment to forsake …
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In this episode of the "Are You in the Book?" podcast, Eric Wubbena sits down with Coach Gyorkos, head baseball coach at Culver-Stockton College. Coach Gyorkos shares his journey from playing at his alma mater to becoming the head coach at just 26 years old. They discuss the challenges of rebuilding a program, the importance of creating a strong cu…
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Welcome back to The 580 Show! This week we are joined by special guest Tyler Perdue! Tyler is the owner of Professional Strongman League. We highlight PSL’s upcoming event on October 5th 2024, the future of PSL, and general strongman discussion. Click Below to watch the PSL event on Oct. 5th. https://www.youtube.com/watch?v=Dt68FN3zO54 Please give …
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In this episode of the Redeemed Legion Podcast, we dive deep into a difficult but crucial conversation: pornography and its impact on men, marriages, and faith. Porn is often considered a silent struggle, with many men hiding their battle, thinking it's a victimless crime or a private issue. But we're here to break that silence. We discuss why this…
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Welcome back to The 580 Show!This week we are joined by special guest Luke Davies! Luke is the owner of Kaos Strength Promotions, a founder of Natural Strongman, and overall one of the best people in the sport. Luke gets into the recent drama with Official Strongman.Please give it a listen and be sure to support Luke and his team! --- Support this …
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In this episode of "Manly Convos," Corey Cummins and Brendan Kwiatkowski delve into the critical topic of men's mental health, focusing on loneliness and its profound impact on men. They explore the societal pressures that discourage emotional expression among men, the importance of emotional safe-havens, and the consequences of loneliness, includi…
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In this episode of the Are You In The Book podcast, Eric Wubbena sits down with Stock Ramirez, a part-time area scout for the Milwaukee Brewers and a dedicated mentor to young players. Stock shares insights into his lifelong passion for baseball, his mentorship philosophy, and what he looks for in players both on and off the field. From understandi…
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Welcome to Episode 16 of the Redeemed Legion Podcast! Today we’re diving into an important topic: the best way to start your day—by getting into the Word and setting your focus on God. We discuss how starting your day with scripture can set the trajectory for the rest of your day, helping you to stay centered and handle life’s challenges with a bib…
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There comes a stage in training where week-to-week progress grinds to a halt, and it is often met with feeling like you have regressed or are stuck. You can even stretch this timeline out, and it might feel like noticeable progress doesn't happen for months. This can be a difficult realisation to overcome, and it is a constant battle that challenge…
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In this episode of the "Are You In The Book" podcast, Eric Wubbena sits down with Coach Tim Montez, the head coach of Ottawa University Arizona. Coach Montez shares his extensive journey through various levels of baseball, from Division I to the NAIA, and his experience building Ottawa's program from the ground up. He offers valuable insights on fi…
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Welcome back to another episode of The 580 Show!Josh and Dante recap RPS Legion.RPS Legion was a powerlifting meet held at 580 Barbell. This was 580 Barbells first meet they hosted.Big thanks to Hog Mode Training crew to help make sure this event ran smooth and safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/suppo…
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In this episode of Manly Convos, Corey Cummins interviews Neilon about his experience with mental health and therapy. Neilon shares that he struggled with depression from a young age and spent many years trying to find ways to cope. He eventually found relief through hypnagogic states and ketamine journeys. Neilon emphasizes the importance of seeki…
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In this inspiring episode, we dive deep with Ben and Jordan, the founders of Good Dude Good Dad, a transformative self-improvement community for men. They candidly share their journeys through mental health struggles, poverty, and PTSD, and reveal how these experiences fueled their passion to create a platform where men can find not just support, b…
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In this episode of the "Are You In The Book?" podcast, we welcome Joey Greany, the head strength and conditioning coach for the Tampa Bay Rays. Joey shares his insights on developing elite athletes, the importance of tailored training programs, and the role of mental toughness in professional baseball. We dive into the unique challenges and strateg…
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Welcome back to another episode of The 580 Show!Josh brings on special guest Josh Spurgeon.Josh is a very talented strongman with many accomplishments such as a great performance at the ArnoldHis most recent win was the Open Shaw Classic division. Join us as we get the behind the scenes of the Shaw Classic and get to hear from Alec himself!Comment …
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In this episode of the Are you in the Book Podcast, Eric Wubbena sits down with Darren Everson, the hitting coach for the Binghamton Rumble Ponies - AA affiliate of the New York Mets. Darren shares his journey through the ranks of professional baseball, from playing in the minors to coaching at various levels, including his role as a hitting coordi…
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Welcome back to another episode of The 580 Show!Josh and Dante bring on a special guest, Alec Soukup.Alec is a very talented strongman with many accomplishes such as winning SC nationals and the Arnold at the 105kg Weight class. His most recent win was the 105kg Shaw Classic division. Join us as we get the behind the scenes of the Shaw Classic and …
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For someone devoting themselves to the sport of CrossFit, the way they train and approach competition is pretty clear-cut. Similarly, for the person doing classes to be healthy and stay fit, the way you train is clear-cut. But for the person who wants to do local competition, treat CrossFit as a recreational sport, but isn't interested in overstret…
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Thank you to everyone who participated in our pistol giveaway! After some technical difficulties, we're excited to announce that the winner of the Canik TP9 SFX pistol is @corychurch3057! 🎉 Congratulations! We sincerely apologize for the tech issues during the livestream. We faced several challenges, but your patience and support mean the world to …
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In this episode of the Are You in the Book podcast, host Eric Wubbena sits down with Cory Goff, the Head Coach at Riverside High School and a passionate advocate for American Legion baseball. Coach Goff dives into what makes the American Legion program special, from its deep-rooted traditions to its role in developing young athletes. He shares his …
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In this episode of the Are You in the Book podcast, host Eric Wubbena sits down with Sam Jones, the newly hired Head Coach at Evangel University. Together, they discuss the challenges and opportunities that come with starting fresh in a new role and the importance of building a faith-based baseball program. Coach Jones shares his vision for integra…
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In this episode, Corey sits down with Melanie, one of the amazing founders of Men Against Mountains, a supportive community dedicated to men's mental health. Melanie shares how her own mental health journey awakened the incredible response she received from men who reached out for support. We dive into how men can truly thrive when they have a safe…
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Welcome back to another episode of The 580 Show!This week we are joined by special guest Josh Lancaster! Josh is an incredible athlete and coach. We discuss the mindset for strongman athletes who want to be great, Josh's beliefs on programming, and much more. Be sure to give this one a listen! --- Support this podcast: https://podcasters.spotify.co…
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Welcome to Episode 15 of the Redeemed Legion Podcast! Tonight, we're diving deep into the intersection of faith, masculinity, and modern-day life with a special guest, Bryan. We're exploring biblical principles, discussing important topics like fatherhood, and sharing stories that inspire and challenge men to live out their faith boldly. Join us as…
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In this powerful episode, we sit down with Reiss Loftus, founder of Brotherhood Legion, a remarkable individual who has triumphed over immense challenges. Reiss opens up about his battle with mental health issues, substance abuse, and poverty, sharing how he turned his life around. Now, he's dedicated to helping others by founding a men's mental he…
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Continuing with our very timely podcast release schedule about this year's CrossFit Games season, this week's podcast features a recap of the semi-finals for one of Jon's athletes, Jacob Schmidt. This year, Jacob switched to individual competition after competing at the games for CrossFit Omnia's team in the last few years. Jacob's preparation was …
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Welcome back to The 580 Show!This week we are joined by the Kaos Classic champion, CJ Krause! We discussed his big win, along with plenty of other strongman topics. CJ is not only an incredible athlete, but also a coach, so be sure to listen and learn! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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In this conversation, Corey and Layla discuss the presentation of depression and stress in men. Layla, a trainee clinical psychologist, shares her observations and experiences working with individuals of different genders and age groups. They explore how men and women tend to show emotions differently, with women often internalizing distress and me…
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Recent RL updates including first public discussion of the Redeemed Legion Ranch. We also dive into our online bible studies, discuss finding the right church as well as biblical leadership in the home. Merch updates and other theological discussion. www.RedeemedLegion.com저자 Redeemed Legion
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Thank you all for tuning in for another week of The 580 Show!This week Dante got Engaged! and then the guys go over the ASM and Kao's show gets covered by Josh and Dante. Who do you think will win?Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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In this exciting episode of the "Are You In The Book?" podcast, presented by Baseball Bluebook, Eric sits down with Coach Traywick, the new Head Coach at the University of Arkansas Rich Mountain. Get to know Coach Traywick as he shares his vision for the baseball program, his plans for developing talent, and his approach to creating a winning cultu…
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Luke Eric shares his journey into mental health and his creation of the men's support group called I'm All Right Too. Luke discusses his experience with anxiety and depression, his decision to seek counseling, and the techniques he learned to manage his mental health. He also opens up about contemplating suicide and the importance of having a suppo…
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Thank you all for tuning in for another week of The 580 Show!This week is the announcement of Puller Express 3 and talk about Joshs experience competing at PSL in Baltimore.Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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A little late on posting this topical podcast. Here are our thoughts on the quarter-finals penalties that happened this season. Jon experienced firsthand as a coach how these penalties were rolled out this year. Check out this episode where we discuss the events of this season, live versus in person competition as well as how these situations could…
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Join Eric for a compelling episode of the "Are You In The Book?" podcast, brought to you by Baseball Bluebook, as he interviews Coach Punches, the new Head Coach at Olivet Nazarene University. In this episode, Coach Punches discusses his aspirations for the team, his strategies for player development, and his vision for building a strong, competiti…
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Thank you all for tuning in for another week of The 580 Show!This week is a quick solo pod to announce the Puller Express 3 release date, and reflect on last week's big episode.Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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In this episode of the "Are You In The Book?" podcast, brought to you by Baseball Bluebook, Eric interviews Coach Kutelik, the Recruiting Coordinator at Mission University in Springfield, MO. Dive into the world of collegiate baseball recruiting as Coach Kutelik shares his expertise on identifying talent, the recruitment process, and what it takes …
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