최고 Jonathan McLernon 팟캐스트 (2024)

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Ep. 20 - What REAL self-care looks like 20:38

2y ago20:38

20:38

Life doesn’t always proceed smoothly, to put it mildly. When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go. But, it doesn't have to be this way :) CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmc…

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Ep. 19: The Surprising Benefit of Self-Sabotage 13:12

2y ago13:12

13:12

Ever feel like you're getting in your own way? You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human. And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy) Tune in to find out! CONNECT WITH COACH JON: NUTRITION: https://w…

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Ep. 18 The Hunger Scale: A tool to create freedom around food 20:50

2y ago20:50

20:50

As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating. If this is something you’ve struggled with, you’re In the right place today 🙂 By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with yo…

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Ep. 17 - Intuitive Eating: It's Not What you Think 19:16

2+ y ago19:16

19:16

Intuitive eating might sound daunting if you feel like you can’t trust yourself around food. If intuitive eating is something you’d love to learn, but worry that it might not work for you, you’re in the right place today. Understanding how you can begin to learn intuitive eating and feel more relaxed around food, even if you decide that intuitive e…

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Ep. 16 - How to be at peace with food 25:10

2+ y ago25:10

25:10

Do you feel peaceful when it comes to the food you eat? If it feels like over the years your relationship with food may have become scary, confusing, and hopeless. You’re in the right place today. By the end of this you’ll understand what it means to be at peace with food, and how you can accomplish this So you can enjoy every bite of your meals, w…

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Ep. 15 - Make Change Less Challenging: Overcoming the 4 big obstacles 19:09

2+ y ago19:09

19:09

It can be discouraging when you know what you want to do, but you can’t get yourself to do it consistently. It seems like, despite your desire to create change There are these invisible forces that hold you back Here's how you can tackle the 4 Biggest Obstacles to change, And turn them into stepping stones! CONNECT WITH COACH JON: ⁣ NUTRITION: http…

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Ep. 14 - Building Emotional Resilience 19:52

2+ y ago19:52

19:52

Emotional resilience helps you develop healthy coping mechanisms and maintain balance during stressful times Understanding how you can navigate difficult emotions and cultivate emotional resilience is key to building your overall deep health. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonm…

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Ep. 13 - A 5-step process to stop (and reverse) Self-Sabotage 21:39

2+ y ago21:39

21:39

Self-sabotage can seem mysterious and complicated, but it doesn’t have to be. Perhaps you wonder why you might want to do something beneficial, but end up doing something unhelpful We talk about understanding where self-sabotage comes from and how you can put it behind you CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣…

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Ep. 12 - How to have Difficult Conversations (And Build Your Support Team) 22:34

2+ y ago22:34

22:34

Trying to create healthy change can be a real challenge. Especially if it creates tension in relationships. But, there’s good news. When we can navigate these challenging conversations our support team becomes stronger. Here's how you can have these conversations. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTOR…

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Ep. 11 - How Do I Get "UNSTUCK"? 18:56

2+ y ago18:56

18:56

My negative self-talk has me feeling defeated before I start ... I just can't seem to find the time ... How can I change my mindset? We'll tackle all of these in this short episode today! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube …

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Ep. 10 - The Truth About Willpower 22:17

2+ y ago22:17

22:17

If you’ve ever felt like a lack of willpower is the thing that stops you from the change you’re trying to create You’re not alone. But there’s good news! You don't need to make willpower the reason you succeed or fail. Here's how you can make willpower a tool that you rarely need to use. CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutrit…

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Ep. 9 Wellness Vision: Woo-woo or powerful tool? 16:56

2+ y ago16:56

16:56

The hustle of everyday life is no joke, and wellness is one of the first things to go when kids, jobs and life happen. You know wellness is important, but where do you start, and how do you build momentum that will last? CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: ht…

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Ep. 8 - Curb Your Cravings (In 4 simple Steps) 18:58

2+ y ago18:58

18:58

Cravings! They can ruin the best of efforts! Mid-afternoon or night time, cravings can really mess with your weight loss efforts. But, they don't have to, and I'll show you how. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUS…

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Ep. 7 - No Motivation, No Problem! 15:14

2+ y ago15:14

15:14

Motivation can be hard to come by sometimes … You might be wondering, is it possible to CREATE Motivation, when you don’t have it? That’s what we’ll tackle today! You'll know how you can find and CREATE Motivation to get healthier and stronger! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmc…

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Wisdom: Is it being lost? With Jason Merchey (Investor and Author) 1:19:46

2+ y ago1:19:46

1:19:46

Jason A. Merchey is a philosophical thinker and independent scholar, as well as founder of Values of the Wise.com. Jason earned a bachelor’s in psychology and social behavior and went on to obtain a master’s degree in clinical psychology. He then obtained thousands of hours of experience counseling clients of all types. Jason also earned a graduate…

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Ep. 6 - 10 Easy Ways to Boost Your Metabolism 21:53

2+ y ago21:53

21:53

Your metabolism isn't broken, you just need a few tweaks. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritio…

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Ep. 5 - AFFIRMATIONS: Waste of Time or Powerful Tool? 19:34

2+ y ago19:34

19:34

When you hear the term affirmation, perhaps you think it’s a far out new age idea, But in actual fact, they are a very effective tool for creating change, and there's actual neuroscience to show this I'll show you some of this, in this episode! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmc…

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The Identity Archaeologist: Minimum Standard of Living 59:41

2+ y ago59:41

59:41

The Identity Achaeologist: Debating Minimum Standard of Living & Civility Josh Zepess makes his argument for what he calls an MSL - Minimum Standard of Living. It isn't tied to money and instead provides basic human services that satisfy the D-Needs (Maslow) so that people can now produce out of purpose and not survival - something that would benef…

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Ep. 4: 5 Ways to get past a plateau 22:03

2+ y ago22:03

22:03

When we start out our health journey, it’s really common to see some rapid results But, the pace of those results often slows down, and we hit a dreaded Plateau! Good news is Instead of getting discouraged, there are steps we can actively take! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmcl…

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Ep. 3 Unconscious Eating: Take Back Control 25:13

2+ y ago25:13

25:13

Many people unconsciously overeat and don’t realize it until after they finish a meal. And, over time, this mindless eating can lead to significant weight gain (and wondering why) On the flip side, this means that there’s actually a pretty simple switch we can make that can really swing things in our favor when we’re trying to get healthy. Knowing …

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Ep. 2 Fast Brain / Slow Brain - How to use these to get UNSTUCK 22:45

2+ y ago22:45

22:45

Do you ever find yourself saying “I KNOW WHAT TO DO … BUT I CAN’T SEEM TO DO IT” In this episode, I'll share with you 6 Proven strategies to use your Fast Brain and Slow Brain to get UNSTUCK! We'll go from "knowing what to do" to actually doing what will help you to succeed. CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com …

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Ep. 12 Opioids, Cancel Culture and Mental Health 1:08:57

2+ y ago1:08:57

1:08:57

Sal is an ambitious young man, host of the "We The Patriots" podcast, passionate about creating a positive impact. On this episode, we're talking about tough topics from the perspective of a young American. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of int…

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Ep. 1 When Change Feels Overwhelming (4 steps you can take) 29:02

2+ y ago29:02

29:02

Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution. There is no expiry date to this change. Take the pressure off and enjoy the journey. I'm going to share with you 4 steps that will make it all but impossible for you to fail. Let's do t…

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Ep. 11 Justified Violence with TikTok Influencer Dylan Sessler 1:42:38

2+ y ago1:42:38

1:42:38

Dylan Sessler is a mental health coach, professional speaker, podcast host of The Dylan Experience, entrepreneur and combat veteran. He is also the author of the book, Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles. His daily content centers around having a realistic conversation about things like mental h…

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Ep. 10 Saving Innocence: Fighting for the Voiceless with Alan Smyth 57:52

2+ y ago57:52

57:52

Alan Smyth is the Executive Director of Saving Innocence, and organization dedicated to fighting child victims of sex trafficking. He's also the author of Men! Fight For Me!, a book about ending sexual exploitation of children. This is a very uncomfortable topic, as most people would rather not know it exists. But it's a deeply important one. So, t…

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Ep. 09 Kyle, Jon and Anne Speckhard talk conspiracy and extremism! 1:22:18

2+ y ago1:22:18

1:22:18

What would it be like to interview a terrorist? Where do conspiracy theories come from? Anne joins the conversation at approximately 27 minutes. Dr. Anne Speckhard has been in some very fascinating conversations. She is the Director at International Center for the Study of Violent Extremism. She is also a professor of psychiatry at Georgetown Unive…

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Ep. 08 Butchered by Healthcare: Interview with a Medical Whistleblower 55:41

2+ y ago55:41

55:41

Dr. Robert Yoho is a retired physician, cosmetic surgeon and healthcare whistleblower who wrote Butchered by Healthcare, an Amazon bestselling book about medical corruption. Controversial, to say the least, but with decades in the US medical system, he has plenty of thought-provoking insight to offer. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND A…

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Ep. 07 - Caleb Maupin: An unapologetic radical who praises communism 1:20:16

2+ y ago1:20:16

1:20:16

Caleb Maupin is not afraid to be called "radical" or "fanatic". He is the founder and director for the Center for Political Innovation. He doesn’t shy away from the word “Communism” when explaining his political views, and advocates that the USA move toward some form of “socialism with American characteristics” rooted in the democratic and egalitar…

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Ep. 6 Dr. Krista Scott-Dixon: Author and Master of Change Psychology 1:26:42

2+ y ago1:26:42

1:26:42

Dr. Krista Scott-Dixon, author and Director of Curriculum at Precision Nutrition knows a thing or two about behavior change. But in this episode, we're not talking veggies and protein. We're talking human beings, and the things we struggle with. Why is change so hard? Why do we get stuck in ideological traps? Patriarchy, academia, diversity ... all…

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Ep. 5 - Breaking Bread, bridging differences and weird food we've eaten 1:13:07

2+ y ago1:13:07

1:13:07

Reyshan Parker is an American Filmmaker, Producer, Writer, Director and Television Personality. He is the Executive Producer and Host of the Food & Travel Docu-Series “Beyond the Check” about Chef Owned and Operated Restaurants on Fox’s TUBI TV, and Amazon Video, as well as the Beyond the Check Podcast where he dives deeper into all things service …

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S01E04 - PsyOps and Propaganda: The lessons from 7 operational tours 56:46

2+ y ago56:46

56:46

Having spent most of his adult life under the Colours in the British Army from being an infantry soldier to being an experienced PSYOPS Operator on 7 operational deployments, Tim Heale has seen and done a lot. We'll chat about everything from current affairs, politics, the state of the world and some of the conflicts he's been involved in but not s…

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S01E03 From being Barack Obama on Twitter to agent for innovative change: Caleb Gardner 1:12:42

2+ y ago1:12:42

1:12:42

Caleb’s career has spanned from consulting with Fortune 100 CEOs to running President Obama’s Twitter account. His insights are regularly featured in publications such as NBC News, WIRED, Crain’s, BBC News, Cheddar TV, and more. And tonight, his insights are featured on "It's Not So Black & White" CONNECT WITH CALEB: WEBSITE: https://calebgardner.c…

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S01E02 Russia ... Ukraine ... It's not so black and white 1:00:56

2+ y ago1:00:56

1:00:56

Unfortunately, this is dominating the news cycle, and whenever this starts to happen, so does the spin, the agendas, the propaganda ... ⁣⁣And, sadly, it's the ordinary citizens just trying to live their lives that suffer and even end up losing their lives⁣⁣ Casualties of an ongoing (formerly) proxy war that has claimed more than 15,000 lives over t…

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S01E01 - Jonathan, Lamarr and Kyle break down pandemic failures 1:04:31

2+ y ago1:04:31

1:04:31

We don't agree on everything, but we keep it civil as we break down the failures we see happening in the government and institutional responses to an unprecedented crisis. CONNECT WITH US: YOUTUBE: https://www.youtube.com/channel/UCQot45ZoPK3tPz4t13WNnYA PODCAST: https://anchor.fm/its-not-so-black-white TWITTER: https://www.twitter.com/coachjonpodc…

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