최고 Fitness Dai 팟캐스트 (2024)

1
Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life 7:59

3d ago7:59

7:59

Are you ready to fuel your unstoppable nerve? Join me, Dai Manuel, as we shatter the limits of what you think is possible by embracing the power of F-U-N—Fueling Unstoppable Nerve. Today, we'll explore the science-backed reasons why challenging activities can transform your life, making you more resilient and boosting your well-being. Hear about my…

1
Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale 36:49

5d ago36:49

36:49

How do you find true happiness after spending years chasing an illusion? Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her transformative journey from struggling with body image to embracing self-love. At 40, after achieving society’s ideal physique, Rachel discovered that true contentment lies in se…

1
It's Harvest Season, Embrace Breakthroughs and Business Growth This Fall 17:25

5d ago17:25

17:25

Your faith and patience will pay off. You heard me right, it's harvest season baby! I'm sharing my insights on how we can grow stronger, even when the going gets tough. It's harvest season, and it's time to embrace the change that comes with it. I'll share some encouragement and explain how virtual styling can revolutionize the way you approach you…

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Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction? 18:52

7d ago18:52

18:52

Is THC nature's miracle cure or a hidden health hazard? Uncover the shocking truth about cannabis in our latest 2% Solution episode! Discover the therapeutic wonders of THC in managing chronic pain, anxiety, depression, and PTSD. Learn the distinct experiences offered by Delta 9 and Delta 8 THC, from the vibrant, social energy of Delta 9 to the cal…

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Beyond the Scale: The Controversial Test That's Changing Fitness Forever (Body Composition Tests - are they worth it?) 21:00

10d ago21:00

21:00

Have you ever wondered how to go beyond the numbers on a scale? Unlock the secrets to mastering your fitness journey with our latest episode, in which we explore the nuances of body composition tests. We'll break down the science to reveal how these tests offer detailed insights into bone density, muscle mass, unhealthy fats, and water content. Joi…

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How a Style Shift NOW Can Shape Your Future Success 19:33

12d ago19:33

19:33

I’m here to inspire you to take that next step in your journey of self-discovery and growth because how you show up in the world is a direct reflection of your inner self. I dive into the power of gratitude and how it’s a game-changer in personal development, helping you elevate your mindset and open doors to new opportunities! I'll help you uncove…

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Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark Struczewski 1:04:04

12d ago1:04:04

1:04:04

What if you could turn small daily habits into a powerful productivity engine? Join us as we sit down with Mark Strucheski, a.k.a. Mr. Productivity, and uncover the secrets behind his mission to help 100 million executives eliminate distractions by 2032. From being fired in 2005 to hosting over 1,280 podcast episodes, Mark's journey is a testament …

1
From Womb to Tomb: Life is What We Make It — Are You Living Your Legend? 14:26

14d ago14:26

14:26

Are you sleepwalking through life? Shocking statistics reveal that a staggering 85% of people worldwide are merely existing, not truly living! Don't become another faceless statistic in this epidemic of disengagement. Prepare to be jolted awake as I, Dai Manuel, rip away the veil of complacency in this explosive episode of The 2% Solution. I'll rev…

1
Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024 11:35

17d ago11:35

11:35

Imagine knowing the secret to staying fit without getting bored or burnt out. That's precisely what you'll discover in our latest 2% Solution Podcast episode! From my pandemic stairwell hikes to the revolutionary shift towards hybrid workouts, I'm sharing how the fitness landscape has forever changed. Yes, fitness warriors, the days of monotonous r…

1
The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska 52:17

19d ago52:17

52:17

What if you could transform your relationships with the same success you achieve in your career? Katarina Polonska, a high-performance relationship coach and gender-dynamic social scientist, joins us on the 2% Solution Podcast to share her incredible journey from uncertainty and dissatisfaction to contentment and lucky love. Through Katarina's uniq…

1
The Mindset Behind A Serial Entrepreneur with Lexy Burke 48:51

19d ago48:51

48:51

Nashville powerhouse, Lexy Burke, joins us to share her inspiring entrepreneurial story. From her college days to the early stages of her career, Lexy's journey is a testament to resilience and creativity. We talk about the birth of the "Serial Tipper," a movement that began with simple acts of generosity and grew into a heartwarming phenomenon tha…

1
Holistic Health Habits Podcast | Revolutionizing Nutrition With Sustainable Health Options | Corinna Bellizzi 42:03

21d ago42:03

42:03

ENJOY TODAY'S BONUS EPISODE! Shared with permission from the Holistic Health Habits Podcast, join us for an enlightening episode with host Serani Fernando dives into the world of holistic health with Corinna Bellizzi from ÖRLÖ Nutrition. Corinna, the head of sales and marketing, shares the innovative approaches ÖRLÖ Nutrition is taking to revolutio…

1
Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to Stop 8:20

21d ago8:20

8:20

Have you ever felt like you're just one mistake away from being discovered as a fraud? That nagging voice doubting your achievements isn't just you—it's a widespread phenomenon called imposter syndrome. In today's episode of the 2% Solution, we tackle this pervasive yet often unspoken challenge. From its identification by psychologists Pauline Clan…

1
The #1 Fitness Tip That No One Is Talking About (Yet!) 11:09

24d ago11:09

11:09

Are you frustrated with the same old fitness advice and lackluster results? What if I told you there's a groundbreaking fitness tip that no one is talking about—yet? This tip can revolutionize your approach to health and fitness. It's so straightforward that you'll wonder why it's been hidden for so long. Discover the eye-opening study from the Eur…

1
Build Trust Through Image Consistency 14:13

26d ago14:13

14:13

Consistency can revolutionize your business and personal life in ways you never imagined. Being consistent is the secret sauce to building trust, reliability, and achieving success. In this episode, we're specifically diving into how a consistent image can unlock the next level for you! We dive into the importance of maintaining a consistent brand …

1
From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy 1:12:24

26d ago1:12:24

1:12:24

Two-time Grey Cup champion Shea Emery joins us for an incredible conversation about his inspiring transition from CFL All-Star linebacker to a dedicated advocate for men's health and well-being. Discover how Shea's early experiences in college and professional football forged his understanding of leadership and resilience, ultimately leading him to…

1
Stress Eating Debunked: The Real Reason You Reach for Junk Food 19:45

28d ago19:45

19:45

Do you find yourself reaching for cookies or chips every time stress hits? You're not alone. Today, on the 2% Solution, we unravel the complex relationship between stress and our cravings for comfort foods. Discover how cortisol, the infamous stress hormone, triggers an urge for sugary, fatty, and salty snacks and why these cravings offer only a fl…

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Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the Solution 25:04

1M ago25:04

25:04

Are we condemning our children to shorter, unhealthier lives than any previous generation? In this explosive episode of the 2% Solution, we tackle the shocking rise in childhood obesity and its catastrophic consequences. Brace yourself for jaw-dropping statistics that paint a grim picture. We delve into the devastating health risks, such as type 2 …

1
Stop Hiding Behind Your Clothes and Become HER Now 23:52

1M ago23:52

23:52

Today, we're talking about the powerful concept of living like the person you want to be before you've even achieved your biggest goals. I take you on a journey through my early inspirations and childhood memories that set the stage for my dreams and becoming a stylist. Fast forward to my college years, where my entrepreneurial spirit really starte…

1
Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental Toughness 49:28

1M ago49:28

49:28

Have you ever wondered how professionals like Steph Curry and the Manning family achieve greatness? Unlock the secrets of mental toughness and resilience as we sit down with Dr. Rob Bell, a renowned sports psychology coach. Imagine experiencing a life-altering fall that completely redirects your career path from athletics to psychology. Dr. Rob tak…

1
Transforming Men's Health: From Low Energy To Peak Performance With Dr. Jerry Bailey 52:05

1M ago52:05

52:05

Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex d…

1
The Art of Not Losing Your 💩 Shit: How to Handle Annoying People 10:34

1M ago10:34

10:34

Ever feel like pulling your hair out because of a difficult person? Turn those frustrating interactions into powerful opportunities for personal growth with Dai Manuel on this episode of The 2% Solution! Dive into the psychology of anger and frustration as I break down why we get so riled up and, more importantly, how to keep your cool even around …

1
HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You? 10:58

1M ago10:58

10:58

What if you could revolutionize your fitness routine with just a few minutes a day? Today, we explore the electrifying world of High-Intensity Interval Training (HIIT) and uncover its powerful impact on your health. Join us as we trace the origins of HIIT back to Dr. Izumi Tabata and reveal how CrossFit made it a global phenomenon. You’ll discover …

1
Step Up Your Style Game to Increase Your Financial Gain 12:59

1M ago12:59

12:59

Today we're diving into why style and image matter and how they can be game-changers in your life AND business. We'll chat about how building your personal brand through style isn't just about looking good—it's about crafting an identity that resonates with who you are and what you stand for. I'll share insights on creating a wardrobe that truly re…

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Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt 1:06:45

1M ago1:06:45

1:06:45

What if you could revolutionize your personal health and save the planet at the same time? In this electrifying episode, we welcome Matthew Britt, an inspiring entrepreneur who has made a remarkable journey from the fitness world to becoming a sustainable living advocate. 🌱✨ Matthew shares his transformation from promoting health through movement, …

1
How Not To Age: Understanding The Science Of Reversing Decline With Dr. Michael Greger 33:50

1M ago33:50

33:50

Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive …

1
Stop Running. Your Body is Broken - Fix It First! 15:24

1M ago15:24

15:24

Running can be a joy, but it can lead to serious setbacks without proper maintenance and injury prevention. Imagine hitting the Vancouver seawall and noticing runners with overpronation and misaligned knees—these common imbalances can spell trouble. With my three decades of experience in the wellness industry, I spotlight the alarmingly high injury…

1
Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work 13:46

2M ago13:46

13:46

Have you ever thought you could lift one more barbell without stretching first? So did I, until I found myself hunched over at a 90-degree angle, unable to move for a week. This episode of the 2% Solution is all about the life-changing power of mobility and recovery—a lesson I learned the hard way. From the bliss of heavy lifting to the agony of a …

1
Living By Faith and Not By Sight with Natalie Burt 30:59

2M ago30:59

30:59

My dear friend Natalie Burt joins us today! Natalie is a wonderful wife and mom AND a dynamic entrepreneur and author. In this episode, we tackle the intimidating subjects of embracing fear and uncertainty head-on. Natalie is a true powerhouse, having seamlessly integrated hospitality and her many gifts into her and her husband's thriving business.…

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Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness! 1:12:05

2M ago1:12:05

1:12:05

🔊 Why You Can't Miss This Episode: Matty Christopherson’s story is about relentless determination and transformative change. From quitting alcohol to running 125km, his journey is a testament to the power of commitment and community. This episode is not just an interview; it’s a blueprint for anyone looking to redefine their health and wellness. Wh…

1
Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life 7:39

2M ago7:39

7:39

Can shifting your mindset from "busy" to "full" really transform your life? Join me in this special short episode of the 2% Solution as I guide you through a powerful five-minute mindset reset designed to help you regain control and find intentionality. By the end of this quick burst of positivity, you'll understand how the science-backed benefits …

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The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized Life 22:15

2M ago22:15

22:15

Can nurturing your mental health enhance your physical fitness? Join me, Dai Manuel, in this episode of the 2% Solution as we explore the profound mind-body connection that can transform your overall well-being. Inspired by both personal experiences and insights from Harvard Health, we’ll uncover how regular physical activity can alleviate anxiety,…

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How to Become a Dynamic Entrepreneurial Duo with Madeline and David Ricci 45:30

2M ago45:30

45:30

I'm delighted to bring you Madeline and David Ricci, a powerhouse couple whose journey to entrepreneurship is a testament to resilience and dedication! Their story begins with a solid foundation in the corporate world, where they mastered important business strategy and developed an unshakeable mindset for success. Today they share their secrets to…

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The Secret Sauce to Resilience: Venchele’s Grit-Fueled Story 39:31

2M ago39:31

39:31

What if you could turn tiny, consistent actions into monumental changes in your life? Join us on this inspiring episode of Electrifying 2% Solution as we interview Venchele St Dic, a resilient public health advocate and personal development coach. Venchele's remarkable journey from Haiti to the U.S. at 12 has shaped her determination and grounded h…

1
The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now! 28:25

2M ago28:25

28:25

Are your stress levels sabotaging your health? Join me, Dai Manuel, as I unravel the vital impact of cortisol in our lives and how chronic high levels can wreak havoc on your well-being. With 30 years of experience in the health and fitness industry, I'll share personal stories and expert advice on regulating this stress hormone. Discover the impor…

1
Mornings Suck? Not Anymore! The Ultimate Guide to Positive Starts 6:07

2M ago6:07

6:07

How can a simple change in your morning routine transform your entire day? Join me, Dai Manuel, on this Fit Tip Friday episode of the 2% Solution as we unlock the secrets to starting your day positively. Imagine sipping your morning coffee, basking in the early sunlight, or engaging in a brisk workout. These small acts of self-care can boost your m…

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How a Nuclear Engineer Became the Fitness World's Best Kept Secret: The Unbelievable Journey of Greg Mack 49:22

2M ago49:22

49:22

What if your fitness routine could be as meticulous and calculated as a nuclear engineering project? Join us in this 2% Solution podcast episode as we sit down with Greg Mack, a revolutionary figure in the fitness industry with over three decades of experience. Greg's incredible journey from serving as a Navy diver and nuclear engineer to becoming …

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Helping 1 Million Women Make 1 Million Dollars with Briana Dai 35:15

2M ago35:15

35:15

Join me in welcoming the incredible Briana Dai! We’re diving deep into the importance of community for female entrepreneurs. Briana passionately believes that building a strong, supportive network is key to our success and growth. She also shares how the power of AI in business can revolutionize the way we operate, making us more efficient and inno…

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Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead) 16:16

2M ago16:16

16:16

Can tackling your hardest task first thing in the morning harm your productivity? Join me, Dai Manuel, on this episode of the 2% Solution as we challenge the "eat the frog" approach and explore why it might not be the optimal way to start your day. Through personal insights and research, we dissect the stresses and burnout associated with this meth…

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Unlocking Happiness: The Secrets They Don’t Want You to Know 14:49

2M ago14:49

14:49

What does it mean to live a fulfilled life truly? In this episode of the 2% Solution, I'll take you on a personal journey filled with highs and lows to uncover the essence of fulfillment. We'll discuss how you can find joy and meaning in everyday moments by harnessing the power of pleasure, engagement, and purpose. Inspired by the profound teaching…

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Redefining Fitness and Strength with Angela Gargano 37:38

2M ago37:38

37:38

I'm beyond thrilled to welcome Angela Gargano to the show! Angela's started out as a biochemist and has since become a renowned fitness guru. Her journey is all about empowerment, especially for women looking to conquer pull-ups and break through their limits. Angela opens up about overcoming body image issues, sharing her personal battles and vict…

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Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed! 1:03:44

2M ago1:03:44

1:03:44

Imagine transforming your life by overcoming anxiety, procrastination, and self-doubt with a groundbreaking approach engineered by Daniel Packard. This 2% Solution podcast episode promises to unravel quick and permanent solutions to mental health challenges unprecedentedly. We’ll explore Daniel’s innovative system, developed over eight years and a …

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The Benefits of a Whole-Foods Plant-Based Diet for Your Health and Planet Earth | Dr. Maria Jose Hummel 47:07

2M ago47:07

47:07

Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profou…

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Why I Love Being a Canadian (and 17 very canuck cliches) 10:40

2M ago10:40

10:40

What makes being Canadian so special? Well, let me count the ways... Join me, Dai Manuel, as we explore this question with a hearty dose of humor and pride. From the awe-inspiring Rockies to the charming Maritimes, we'll celebrate our love for the great outdoors and our passion for hiking, skiing, and kayaking. We'll also dive into the rich tapestr…

1
Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life 21:17

2M ago21:17

21:17

What if a simple change to your breakfast could transform your energy levels and overall well-being? Join me, Dai Manuel, as I recount my journey from morbid obesity to vibrant health, highlighting how a high-protein breakfast played a pivotal role. We'll explore the often-overlooked benefits of starting your day with protein-rich foods like eggs, …

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Purpose-Driven Networking and Community Building with Shannan Hale 24:40

3M ago24:40

24:40

In this truly inspiring episode, I walk with Shannan Hale, a dynamic force in the media and community building world. Shannan opens up about her passion for fostering community and connection through her work. We dive deep into how she maintains a healthy balance between her professional hustle and personal rest, and she shares the real challenges …

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Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy 49:46

3M ago49:46

49:46

What if a single phone call could change your life forever? Join us as we explore the transformative journey of Nico Lagan, who transitioned from a life of addiction and crime to becoming a mentor and advocate. A single phone call from his mother was the turning point that led him to overcome substance abuse, embrace martial arts, and cultivate dis…

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Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" System 12:00

3M ago12:00

12:00

Unlock the Secret to Transforming Your Healthcare Experience! Have you ever wondered how you can take control of your healthcare journey? In this must-listen episode of the 2% Solution, I reveal how you can become your best health advocate. Through my gripping personal journey with a chronic autoimmune condition, I share actionable steps to empower…

1
Could Your BMI Determine What You Eat? This Restaurant Says Yes! 15:54

3M ago15:54

15:54

Can your BMI decide your dinner menu? If you had told 14-year-old Dai Manuel, struggling with obesity, asthma, and joint pain, that his future self would explore such an idea, he might have been skeptical. Jump into today's episode of the 2% Solution as Dai recounts his challenges with weight and health and how a deeper understanding of BMI shaped …

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Master the Art of Accountability with Guinness World Record Holder Andrew Weiss 54:44

3M ago54:44

54:44

Can making a few small tweaks in your life lead to big-time success? Join me, Dai Manuel, as I chat with Andrew Weiss, a Guinness World Record holder, dynamic podcaster, and accountability coach. We'll explore Andrew's journey from a regular job in Oregon to becoming a global figure in podcasting and coaching and his transition into the virtual wor…

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