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Lean With Plants

Chelsea Mae Cullen

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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Heavy Conversation

Heavy Conversation

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Join Bruce Sturgell of Chubstr and Jody Koenig of Bear Skn for Heavy Conversation, a podcast focusing on topics relevant to the plus-size community. From finding fashionable clothes that fit to breaking down stereotypes about body size, fitness, and lifestyle, Bruce and Jody bring humor, honesty, and practical advice to every episode. It’s a candid, supportive conversation for anyone navigating the world as a plus-size person.
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Funny and interesting take on major sports leagues and news surrounding those. Cover art photo provided by MontyLov on Unsplash: https://unsplash.com/@montylov Support this podcast: https://podcasters.spotify.com/pod/show/brennan82/support
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Middle Children

Jessie Jolles and Chris Burns

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Jessie Jolles and Chris Burns aka Fat Carrie Bradshaw didn’t ask to be born as middle children, who would? Born into a life of being desperate for attention, the dynamic duo known mostly for developing a sense of humor as a defense mechanism brings you a show about their favorite thing, themselves. Talking through their endless embarrassing stories, the many famous middle children of the world, and interviewing guests from the oldest of the family, the youngest of the family and everything i ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to That Fat Author, a podcasted journey through the creation of a novel. Each week we check in with author Jessica Joens as she shares the triumphs, tribulations and first-hand experiences of writing a new work of fiction.
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Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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What does a fat guy do when there’s too much content to cram into the skinny jeans of the Fat Guys at the Movies podcast? He loosens his belt and puts on his fat-pants podcast, known as Second Reel. This bonus podcast from the warped minds of Fat Guys at the Movies offers new content that just doesn’t fit in the main Fat Guys show. Like a toy buried in a cereal box, you never quite know when the Second Reel show will appear and what it’ll be about, but it’s guaranteed to make you laugh... an ...
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Welcome to The FatCast! I'll sit down with a different friend of mine every week and just talk about how our lives work. From lawyers to photographers to drug dealers to retail workers and all in between. Stories, advice, possibly drug and alchohal abuse, weve got it all. Communicate with me on Twitter or instagram anytime!!
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LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Is your life and business truly delightful? Can it be? Jennifer Cramer Lewis says yes it can, when you don’t fall for the Big Fat Lies. Jennifer stands for deliciously ambitious female business owners like you, always knowing when they are under the spell of a Big Fat Lie, and will use her quirky irreverent style to show you, what to say yes to, so you can be proactive, passionate, productive and profitable in your life and business. Part cautionary tale, ...
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Welcome to Unapologetically Fat, the podcast for plus-size women ready to break free from the chains of hating and shaming their bodies (thanks to years of society's bull shit body standards & toxic diet culture messaging). I'm your FAT & fabulous host, Tish ;-) In 2018, I kicked diet culture to the curb and embraced my fat body, boldly challenging societal norms. Then, in 2019, I made my debut as a plus-size model, once again challenging norms and the fat-phobic world we live in! New episod ...
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This is a Podcast made with love for Everybody but specially for my Fat beautiful Women/Men who have been bashed , dragged and wounded just because of theirs bodies . You will be getting Raw Content. I will be talking about everything that concern FAT Women/Men . Self love Body shaming Food Fitness Relationship Goals Jokes It will be fun and educative . Stay Tuned and don’t forget to share ❤️
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Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
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He’s fit I’m fat

Off The Wall Studio's

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He’s Fit I’m Fat, two brothers and their life journeys anything goes on this hilarious yet brutally honest podcast, don’t bring your feelings here cause their most likely going to get bruised.
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Join actor Matthew Lillard (The Descendants) as he discusses his directorial debut, "Fat Kid Rules The World," based on the book by K.L. Going that’s been called a punk rock coming-of-age story. The film tells the story of Troy Billings, an overweight high schooler contemplating suicide when a homeless former classmate intervenes, insisting that they start a band with Troy playing drums. One problem: Troy hasn’t played drums since seventh grade.
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FASTer Way Podcast

FASTer Way to Fat Loss

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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Welcome to Four Fat Guys, the podcast where a couple of the hosts don’t understand the concept of podcasts. We are just a group of regular guys who sit around and discuss.. well, anything. New episodes drop on Wednesdays! Send us questions/topics... Tweet @fourfatguysshow Instagram @fourfatguysshow Facebook fb.me/fourfatguysshow fourfatguysshow@gmail.com www.fourfatguysshow.com
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Modern Love

The New York Times

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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subsc ...
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This is a podcast about my journey in life! Losing weight, getting older, family and just a point of view of a regular dude! Life isn’t easy and maybe I can get through this by talking about it
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Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: 1. Hiring and retaining employees 2. Addressing the challenges of the Si ...
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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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So Uncouth

Victoria Hannaford, Caroline Craig & Bunsen Burner

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Conversations you can’t have in polite company. Join recovering journalist Victoria Hannaford, actor Caroline Craig, and their mysterious friend, Bunsen Burner, as they untangle their weekly etiquette dilemmas and attempt to embark on an odyssey towards couth.
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Fitness + Life = Sticelife •Stories + interviews •Fitness Motivator •Exercises •Learn tips, proper form, and the truth and what they won’t tell you. - Ask me questions.
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Ever start a diet full of excitement, only to have your motivation fizzle out after a few weeks? Yep, I’ve been there too! In this episode, we’re getting real about how to keep your fat loss efforts consistent AND enjoyable, so you can finally get off the diet roller coaster for good. If you’ve ever felt frustrated by a diet, this episode is for yo…
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Your favorite Father/Son hosts are back at it! Steve and Jeff Koegler are out of this world - on today's episode. We're diving into the questions of the deep: Is there life on other planets? Is it intelligent life? Steve is a fan of science fiction - AND - a fan of science FACT. Jeff is questioning the "wormhole technology". Don't worry, AI is back…
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What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green…
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In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching Systems and the soon-available 12-week nutrition and self-development course and group coaching program, 'The Odyssey.' You'll learn about the mistakes he fi…
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We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals. We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week. When that happens (notice I said when, not if), you usually have 2 choices: Give up, let it snowball and let your feelings control your actions; …
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Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from…
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Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communica…
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Welcome to another therapy sess --- or I mean "casual chat" between Father & Son. Steve and Jeff Koegler are once again diving into the way-back machine and setting the main controls for a fun, little place called "Jeff's Childhood". Jeff is taking off the guardrails, unscrewing the training wheels, and dusting off the fake I.D.'s. We're in a groce…
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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term s…
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Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracin…
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In this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutrition coach. You'll learn about the challenges of shift work, the effects on health, circadian rhythm, and longevity, and how to optimize your health while working irregular hours. Mike and Johan also…
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Madeline de Figueiredo lost her husband, Eli, just a year after they married. After his death, she tried everything she could to reconnect with him: cooking from his recipe book, dancing to playlists he made, watching videos of him and listening to voice mail messages he left her. But her grief persisted. Then, on what was supposed to be Eli’s 27th…
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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. A…
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Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids a…
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This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on: - Self-confidence vs. Self-worth - Preparing for resistance and getting through it - Appreciating and assigning value to the positive steps you're taking - Letting go and accepting the past - Getting quiet and becoming more present It's always a g…
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Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente,…
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Looking for easy ways to boost your metabolism without feeling restricted? As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you. In today’s episod…
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In today's episode, we're flipping the script on traditional fat loss strategies. Are you tired of the 'eat less, move more' mantra? Well, it's time to talk about why eating enough is crucial for boosting your metabolism and reaching your fitness goals. We've all been bombarded with diet ads promising quick fixes, right? But here's the thing: somet…
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Send us a text Tell me if this sounds familiar: you set a new goal and you’re super pumped about it. For the first couple of weeks, you’re crushing it. You’re following the program to a T and then BOOM. Your old habits start creeping back in, and then next thing you know, you’re back to square one. Listen, if you’ve ever beat yourself for falling o…
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Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the b…
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Hey Mamma! Can I tell you something? You don't have to follow a new diet to lose weight. You don't have to cut out food groups, only eat at certain times, or demonize certain foods. I was so tired of trying the newest diet craze-you know what I'm talking about, it could be keto, carnivore, paleo-and trying for a few months only to realize it doesn'…
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Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He can…
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In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll learn the exact steps taken throughout fat loss, reverse diet, maintenance, and muscle gain phases, how Johan lost fat and gained muscle (even during his cut), training splits, the importance of tracking mac…
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I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us. From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it …
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In today's episode, we're getting into a simple yet powerful strategy that is proven to boost your weight loss success by 33%. Yes, you heard that right! Imagine becoming 33% more successful overnight. If that sounds intriguing to you, then give this episode a listen. I know you're going to love it! Resources for You Join the Fat Loss Simplified Sy…
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Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity. First,…
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Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past…
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Not sure the new name is gonna stick, but we're playing around with: "You and Me does You and Me". Welcome to another "CASUAL CHAT" with your favorite Father/Son hosts - Steve and Jeff Koegler. This time we're taking a nose-dive into ownership rights, terms & conditions, and all the fun bells and whistles around licenses and leases. And remember ..…
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Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. John Demartini, creator of the groundbreaking Demartini Method. In this thought-provoking episode, Dr. Demartini reveals how his unique approach to personal development and emotional mastery can help you …
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In this episode we discuss: An alternative framework to CICO for conceptualizing fat loss Why eating less and exercising more is not the best solution for fat loss Why excess energy does not cause fat gain and instead leads to fat loss How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycl…
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Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t h…
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Whether it’s Cher or Paul Mescal, Amelia Dimoldenberg can turn her “dates” at a fast-food restaurant into chemistry-fueled, revealing interviews. The dates may be fake, but viewers are always left with the impression that the celebrity guest would probably be game for a second one. Amelia reads a Modern Love essay from Rachel Fields, who is not sur…
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✨ Think you’re too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, priorit…
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Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this expl…
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Booo, my butt is haunted! Dead butt syndrome is real. Watch out! Halloween is here, fall is here, watch movies, feel down, all right! Hurricanes, telecom monopolies, oh my! Body Roundness Index is the new Body Mass Index? Womp, wooooomp. Mike Bullard's dead, Russell Brand selling magical amulets, lots more. My future is bleak! Booo!…
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Almost 2 years ago I released a 2 part podcast on Wegovy and so I think it’s time for an update! Is it true that semaglutide shows reduced cardiac event risk? What have been people’s experiences? Is everyone on it now and have we “cured” fatness?? Let dive in! Episode show notes: http://www.fiercefatty.com/192 Support me on Ko-Fi and get the Size D…
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Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you. Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work! They also went into: - Their own personal healing journey'…
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In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that occur during dieting, the necessity of increasing caloric intake, and the psychological aspects of managing weight fluctuations. Johan advocates for tra…
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For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works. In this episode of The Thriving Metabolism, I’ll break down the biggest myths around wei…
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In today's episode, I'm sharing a training session that was a hit in our Fall Fitness Bingo Challenge on Instagram. I’m sharing the inside scoop because, honestly, if it’s a hot topic there, I bet it's on your mind too. If you're looking to lose belly fat and tone your waist, this episode is for you! So, go ahead and give it a listen. I know you're…
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Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of long…
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