Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Gav & Leigh and Amp; Leigh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gav & Leigh and Amp; Leigh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Calorie Counting Club와 비슷한 콘텐츠
The Coolest Podcast In The World. Hosted by Adam22 Watch these interviews on YouTube right here: https://www.youtube.com/nojumper
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Your Move with Andy Stanley podcast, where we help you make better decisions and live with fewer regrets. Your Move provides practical content on life topics like personal development, relationships, work, leadership, faith, and more. It’s simple. We provide the content and recommend next steps; then it's Your Move! Visit www.yourmove.is for more content to watch, listen to, and read along with resources.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM 앱으로 오프라인으로 전환하세요!
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Daily Deals
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All About Change
Steve Preston is the CEO of Goodwill Industries. Though Goodwill is known for big stores where people can donate clothes and buy them secondhand, those stores are just the first level of what Goodwill Industries are about. Those stores fund an international organization that provides job training, employment placement services and other community-based programs for people who face barriers in their employment. Steve joins Jay to discuss the ways Goodwill Industries support veterans and individuals who lack job experience, an education, or face employment challenges, such as those people who are formerly incarcerated. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 intro 1:02 The Goodwill you don’t know 4:33 The troubling reality of work reintegration for formerly incarcerated folks 10:00 How Steve brings his public-sector experience to Goodwill 11:17 Goodwill’s employment centers 15:51 The interplay between Goodwill’s national and local arms 24:07 The case for minimizing recidivism becoming a cross-party cause 27:05 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Calorie Counting Club explicit
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Gav & Leigh and Amp; Leigh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gav & Leigh and Amp; Leigh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy
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491 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2090869
Gav & Leigh and Amp; Leigh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gav & Leigh and Amp; Leigh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy
…
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491 에피소드
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Do you eat breakfast? Is it better to avoid it for loss?
I’m back, it’s been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life.. But I’m back and today we’re taking gym classes and getting your lean body goals
Stop Doing This
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Calorie Counting Club
Stop trying to cut corners with silly meal plans
Structure is important, especially at the start with your fat loss results when you don’t yet have the skill set to wing this
How can someone, me included have chocolate every single day yet don’t really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?
Today I talk about stress, and even though people don’t think it, I get stressed aswell
Today we talk about why my fitness pal can be a negative tool for most who don’t fully understand the calculations it uses for your numbers
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Calorie Counting Club
Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it
This is really simple but has been made really complicated.
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Calorie Counting Club
Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle
Today we answer 2 questions from the calorie club and one a lot have asked in the past
Popular request covered today as we talk losing the belly fat…
I’m Back, today we talk about fat loss in the face but why not the stomach area? This is common…
Food portions, something most need to get better at to achieve their fat loss and health goals
Today we discuss the common issue of people being scared of calories after doing years and years of slimming world and fad diets
We had our first CCC call last night! Here are a few questions we have had and our answers - Carbs. How many is “too many”? - Fibre. How much should we be having? - Should I eat if I’m not hungry but I’m below my calories?
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Calorie Counting Club
Today we talk about common reasons stopping people from even starting their journeys, never mind getting their results The calorie counting club was created to help with these problems. We start on Monday so if you want to make sure 2025 is your year health wise, please message me here
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Calorie Counting Club
We all have these days but when those thoughts appear and that emotion starts, it’s the behaviours that follow which are important and can be the difference in a bad or good body day
We answer a few questions around the Calorie Counting Club that we’ve had. If you have any questions, let me know Instagram: caloriecounting.club
CALORIE COUNTING CLUB What Is The Calorie Counting Club? Why have we created it ? What do we want to achieve? And how do YOU bag your place? Take a listen to this podcast to find out everything you need to know. 2025 is the year we change people’s mindset around nutrition on an even bigger scale. Let’s go 🚀…
People think they need perfection to get healthy, but this mindset actually stops people from getting their results. We also talk kids and how they’re watching and learning from your health habits
Most will do the same diets, and most won’t get their results again done 2025. How many diets have you done? How many times have you started again?
It’s the time of year and likely you’re getting invited out for drinks or to social events where people expect you to drink, but what if you don’t want to?
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Calorie Counting Club
When things get tough, this is when you find out if someone is going to get their results or not. Your plan won’t always be perfect, you will have to overcome things on your journey to get the results you want
Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it’s also an amazing place with 99% of amazing people in it
Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time
Do you set goals? Most don’t, or they set unrealistic ones which always lead to them feeling like a failure and guilty again
Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don’t even realise it anymore
Today we discuss my ex client selling the shake diet while tricking desperate people who are trying to get healthy, don’t fall for these fads
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Calorie Counting Club
UPF - Ultra Processed Foods get a bad name. These are the things people avoid at all costs when trying to lose weight, but do you need to?
Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health
Most chase a weight loss number, but actually want a fat loss result, but they’re not the same thing
When you’re looking to drop body fat, is there a snack which a better for your results?
Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle…
Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area
Today we talk about the little goals, the ones most don’t make and a big reason most don’t get their big results
Do you use BMI? Have you used it? Is it useful for your goals and your journey?
I’ve said this over and over again, but you can’t out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend
Today we talk about a big mistake most make when setting their health goals
It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you
I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals
It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it
Do you struggle keeping motivation? Do you know it’s something which is created and not given?
Do you get enough protein? Most don’t but it’s so important for your health goals
Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey
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Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?
Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years
Today we talk about your big goals and how for most, this should be the goal we all aim for
Today we talk about the ‘earning’ your food mentality. I went through this and it’s a mindset you really have to work on for your long term health goals
Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program…
Today I talk about the scales and how my client Patrick dropped over 11lbs in 4 weeks, but on his scale readings, he had up and down weigh ins in the progress.
Are gym classes good to do? Do they have their place for some? How many should you do?
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Calorie Counting Club
Is fasting special for fat loss? This personal trainer told a lady it was, but a simple 2 minute conversation explained something else
Do weekends ruin your results? Or is it your week wasn’t great overall but you just blame the weekend?
Today we talk about why most never get the toned look they want and why most are taking the wrong approach to this health journey
Today we discuss why most never finish their diets and never escape the yoyo diet lifestyle
If you’re going away soon and currently on your fat loss journey, do not weigh in straight away when you’re home! Give yourself 2-4 weeks if you’re going to weigh, the podcast explains why
Today we answer a question about bingo wings after a lady in the gym said she doesn’t like her arms… this is common but the solution is simple.
This mindset ruins health results before they’ve even got started! You don’t need perfection, you need progression from where you are now, to where you want to go long term.
Emotional Eating is very common and most who come to me for help, need help with this. There are 5 big ones which are most common and until you realise which one you do, you can’t really figure out methods to help with it.
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This is so common but stop beating yourself up because you can’t get the gym as much during the summer holidays. Your kids are off school, just accept it and adapt. School holidays don’t have to be the reason you stop getting results
Today we talk about one of the most common questions I get asked online and in the gym, how do I lose my belly fat?
Today we talk 3 simple but effective tips for anyone starting their fat loss journey. Try these 3 and I promise it will help you to move forward your health results
Today I talk about one of the main reason I dislike slimming clubs and why when someone joins the Revive in 5 Nutrition & Fat Loss Program, we have to work really hard adjusting this mindset for a healthier and more enjoyable journey to their results
Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression
Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach
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Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club
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Calorie Counting Club
Today we talk slimming world, and for a change, im talking about the few positives from this club
If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in
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Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results
Today I discuss BMI and should you use it? Is it any good or out of date?
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Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…
Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?
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Calorie Counting Club
Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ
Today I discuss something a lady said on her consultation and why coaching is about plans tailored to you, and not just you fitting into my system
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Calorie Counting Club
Today answer a question about what to do if someone else cooks your meal and you’re using fitness pal
Today we talk about finding the right coach and some important points when you’re selecting one to help you with your goals
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Today I discuss one of the most misunderstood things when it comes to getting healthy and your health results
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Calorie Counting Club
Today I discuss if someone should be more strict on their diets when looking to lose weight?
Today we talk why people overeat
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We answer a few common questions we have been asked in the past few weeks - we talk abs, protein, “potato theory” and injuries.
Today, we talk about January fad diets coming to an end, patience with your journey and muscle building.
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Today we talk goals, plans and why it’s important to have these in place
Second part to the January diets, slimming clubs and not falling for the same fads
Part 1 of this episode because we got cut off by Gav getting a phone call 😂 January Diet Cycle - will you be falling for it again in 2024? Here’s our take…
Yes, we are FINALLY back. Just an episode to explain where we’ve been, how crazy it’s been. We are BACK.
Today we answer 3 frequently asked questions we get - with our unfiltered answers
Today, we talk overweight kids. A sensitive subject, but one that needs discussing. Is it neglect?
First one back, little update and chat about the all or nothing mentality
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Today we discuss what happened to our gym and how we handled the nutrition at the start of it
Today we talk carbs
So many forget this search engine is there to help for free, even with meal ideas
It’s been a few weeks, but I’m still alive and I’m back on these
Today I talk about sugar and drinking salt water
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Quick one today but please stop putting foods in good and bad groups
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Phase 1 - Today we talk the first process when someone joins me online or at the studio in Warrington. This is an important part most personal trainers don't do either
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This is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes
Today I talk about comparing and how this can damage your journey
Today I cover a conversation topic I had with a lady over the weekend about her goals and her plan
What is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers. Click this link to book your FREE Nutrition Audit Call (explained in the podcast) https://calendly.com/sanafitness/nutrition-audit
Today we talk goals and who's fault is it when someone is overweight
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Today we cover a subject a guy said to me who enquired about my online program
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Short and to the point today
Today we talk about the common pattern we see with most who want to lose fat, but approach the gym the wrong way
Having just a weight loss goal, isn’t enough to keep people motivated and on the journey
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Today we talk about your actual why, and I bet it's not that weight loss number you keep telling yourself
Today, we talk about weight loss and cheese. Can it slow down your weight loss results?
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Today we discuss something which we see a lot, but when you look at it, the answer is always common sense
This simple 3 system is a great place to start on your nutrition goals
Today we talk recovery days and why you SHOULD be having them
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Today we discuss kids and being a parent and the responsibilities it brings with their health
Today we talk social life and partners when trying to get healthy
Today, we discuss questions we have around food. Is brown bread better than white? Should you put lemon in your water? Listen and learn...
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Today we discuss a recently asked question
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Today, we discuss the mistakes we see and how to approach the start of your fat loss journey
Happy New Year... we're back with a quick one about goals and what we are doing this week
This is how we approach someones nutrition when they're new with us
Today we break down the big goals
Today we talk Janaury
Does your environment slow your progress down, or help you to push on?
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It was our xmas night out Saturday, today we talk about enjoying the holidays, but not going too crazy
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Calorie Counting Club
If you're on a health journey, and December is a tough month for you to stay on track, this option is the way I would do things
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Calorie Counting Club
Stop looking for quick fixes because the sooner you come to the realisation there is no quick fix, the better it will be for you
Today we talk about what we do on weekends when we go out, and do weekends really ruin most peoples goals...
When things are not going well, the cloud gets darker, bigger and sometimes it's hard to see any light on your journey in getting your results
Another December Rant
I won't do much ranting this month while it's Christmas, but lets get this one out of the way
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1 Stopping EVERYTHING now until New Year Doesn't make sense 10:33
10:33 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요10:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요today we talk about the people who throw the towel in on everything, and why you need to stop this
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If you do a plan for 2 weeks, before falling off the wagon again, and you do this over and over, you're never getting results
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Calorie Counting Club
so many people want to lose weight, get healthy but just jump from one thing to the next. The next shiny thing, the next quick fix, you have to break this cycle
Today we cover a lot about nutrition and go abit all over with this one
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alcohol, you don't have to give it up 100%, but it's fact it slows progress down for a lot
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So many people don't know how to have that balance, that they just stay on the unhealthy side...
Q&A Today as we cover, what is the best diet?
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1 Gym Anxiety Ruins People Journey Before It's Even Started 19:04
19:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today we talk about the worries of taking those first steps on your health journey
We're back after a week away with the flu... Today we talk about a common mistake we see in the gym
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Today I go over something people need to get better at. January is coming and this is only going to get worse...
Today I go over a super simple hack in helping you to get and keep fat loss results heres the form if you have any question or would like to have us cover any topics Thanks https://sanafitness.wufoo.com/forms/nutrition-coffee-and-life
Today we discuss sugar and moron personal trainers... https://sanafitness.wufoo.com/forms/nutrition-coffee-and-life We now have a form if you have any questions or topics you would like us to cover..
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It's getting cold outside, but it does every winter, using that as an excuse on why you don't start your health journey, isn't great
Do you reward your markers throughout your fitness journey? Is it a good idea or not?
Today we talk frustration and how it's very common, and too many people let this get the best of them...
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We all do this, today we cover negative talk and bringing ourselves down.... this needs to stop
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Today we cover something most need to do, but most aren't willing to
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If you don't do the work, does anyone else know? does anyone help you? Why is having someone there so important when trying to get healthy
This episode is mainly for anyone local looking to join our 6 week challenge
Today I talk about the basics and break down how to get started on working on your nutrition
Today we talk about something which is vital to anyone ever getting their health results
Today we discuss fads and the sad fact that they will always be around
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Daily Deals
Calorie Counting Club와 비슷한 콘텐츠
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Coolest Podcast In The World. Hosted by Adam22 Watch these interviews on YouTube right here: https://www.youtube.com/nojumper
…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Your Move with Andy Stanley podcast, where we help you make better decisions and live with fewer regrets. Your Move provides practical content on life topics like personal development, relationships, work, leadership, faith, and more. It’s simple. We provide the content and recommend next steps; then it's Your Move! Visit www.yourmove.is for more content to watch, listen to, and read along with resources.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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