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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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Endurance Matters Hosted by BigMetz

Marcus Gordon and Justin Metzler

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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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Join host Bella Molloy on Seek Travel Ride, a podcast delving into inspiring tales of those who've embarked on extraordinary bicycling adventures. From crossing state borders on bikepacking journeys, navigating mountain ranges in ultra-cycling races, to traversing continents on transformative around the world bicycle tours, each episode captures the spirit of exploration on two wheels. Immerse yourself in Bella's engaging interviews as we share diverse and inspiring stories, uniting adventur ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Pedal the Springs

Buffalo Lodge Bicycle Resort

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Local cycling enthusiasts discuss cycling in the Colorado Springs area. Welcome! Roll on in to Pedal the Springs where we banter about all things biking in Colorado Springs and the Pikes Peak Region. Ride along with host Torie Giffin, self-appointed ambassador for cycling in the Springs and owner of the Buffalo Lodge Bicycle Resort, and friends including local cycling enthusiasts, trail and industry experts, and athletes. #youbelonghere #pedalthesprings #yourbasecampforadventure Pedal the Sp ...
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthu ...
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Hosted by Dean Horwitz a trail running enthusiast, who started his journey in 2022, Dean has experienced the transformative power of chasing trails firsthand. Fuelled by a passion for trail running and a knack for connecting with fellow trail chasers, Dean created this podcast to merge both interests. This podcast is all about embracing the adventure, community, and self-discovery that comes with trail running. Join Dean on a journey of exploration and discovery, where you’ll learn about the ...
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Fitness Enthusiast, Father, and Engineer. Lover of endurance sports and coffee. Chris resides in Orange County, CA where he runs the YouTube channel Cjaye Media which focuses on documenting his weekly balance of training for triathlons, trail running, ultrarunning, as well as raising his family, and working. Each week he talks about his experiences as well as to athletes, average runners, coaches, doctors, therapists, and nutritionists to gain insight and inspiration to be our best.
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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That TV Comedy Podcast

Deliciously Bright Podcasts

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Each week, writer Jacquie J Sarah and comedy enthusiast Amanda Davies will share their passion for TV comedy by taking a sitcom/comedy drama, breaking it down with emphasis on a specific episode, taking a deep dive, and generally geeking out about it. Join us as we discuss our earliest comedic influences, our favourite shows, and how our passion for comedy has shaped our lives.
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Goal Slayer

Kaitlin Anthony

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Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty ...
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Welcome to ”The Enduring Lives,” the podcast that delves into the extraordinary lives of history’s most fascinating individuals. Join us on a captivating journey through time as we explore the intricacies of legendary figures such as Leonardo da Vinci, Cleopatra, Vincent van Gogh, and many more. In each episode, we bring you meticulously researched and beautifully narrated audio biographies, unraveling the layers of these iconic personalities. Through immersive storytelling, you’ll discover ...
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Inspired to Tri

Peter Ely -Triathlon - Inspired To Change

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Embark on a fun filled ride with Peter Ely, your host and fellow endurance enthusiast, as he dives into the world of triathlons, nutrition, and everything multisport. Why Tune In: Whether you're a seasoned triathlete or a newbie looking to dip your toes into the world of multisport, "Inspired to TRI" is your go-to source for inspiration, education, and entertainment. Uncover the stories behind the athletes, the science behind the sport, and the motivation to push your limits. In each episode ...
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A podcast to encourage an active nation, featuring interviews about fitness challenges, training tips and tricks, inspirational stories and so on. The Vivi Nation podcast is hosted by Chris and Nick Smith, two brothers trying to balance being first-time parents, full-time workers and fitness enthusiasts. We cover topics on cycling, running, nutrition and general health.
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Brothers To Boston

Chad & Dennis Sanschagrin

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Welcome to the stride of life, a podcast hosted by marathon enthusiasts Chad and Dennis. Each episode, they dive into the world of running, interviewing not only top runners but also the essential figures behind them - coaches, nutritionists, and other experts. This podcast goes beyond the track, exploring themes of personal growth, discipline, and well-being, offering insights and stories for everyone seeking improvement in various aspects of their lives.
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The Groovy Beet Podcast

The Groovy Beet Podcast

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The Groovy Beet Podcast is fun, informative, and empowering podcast hosted by Jamie Nicole, Certified Holistic Health + Empowerment Coach aka The Natural HEALing Coach. The Groovy Beet Podcast was created for YOU! It’s for everyone from those who are on the beginning of their health journey to hardcore health enthusiasts. Whether you are passionate about living a holistic lifestyle or struggling with health issues and looking to gain your health naturally, this holistic podcast is what you a ...
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Hello - my name's Jake Savage and I'm an endurance enthusiast. From knocking on the doors of nearly 100,000 strangers to racing full Ironman triathlons, I've found that I feel the most alive in the midst of activities that require me to ask myself, "Do I have what it takes to endure this?". This show explores the world of endurance through conversations with pro & amatuer athletes, subject matter experts, and innovators in the space. If you're looking to boost your mental, emotional, and phy ...
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Are you tired of feeling stuck in a mundane 9 to 5 job with no time for your passions and hobbies? Join us, we are on a pursuit to decode how successful professionals make room for a passionate life outside of their work schedules. We interview individuals who have found creative ways to pursue their passions and hobbies while maintaining a busy work schedule. From artists to entrepreneurs, we explore the different avenues that individuals have taken to keep the shark alive. Tune in and disc ...
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BigMetz sits down with iconic American triathlete and great friend Timothy O'Donnell. Recently retired from an accomplished career across Long Distance triathlon, including 30+ wins, 60+ podiums, and American record holder at the Ironman World Championships in Kona, Tim shares perspectives on his amazing athletic achievements, epic training days, a…
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In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's …
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They call themselves a drinking club with a cycling problem, and while they may enjoy gathering for beers post ride, the Manitou Spokes is a club full of heart and a passion for their Manitou Springs community and fellow cyclists. The club began in 2009 and meets Tuesdays at 5pm from the start of daylight savings in May to the end in October, the M…
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Welcome back to Goal Slayer! In today’s episode, we’re tackling a huge topic that holds so many of us back: limiting beliefs. These sneaky thoughts and old belief systems can stop you from stepping fully into the life you dream of. But what if these beliefs are just outdated stories that no longer serve you? Kaitlin walks you through exactly how to…
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In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness, Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of min…
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Ever wanted to go bikepacking in Mexico? Adventurer Chucho Estrada did exactly that on a trip of more than 200 days. In this mini episode he shares what it was like during one day of that trip for this week's episode in our Cycle Shorts series. You Can follow Chucho via his instagram account -@aveinteporhora and keep your eyes peeled for a full len…
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Ever wondered what it’s like to cycle 29,000 km around the world? In this episode, I chat with McKenzie Barney, who embarked on a journey spanning five continents and 28 countries. She shares the highs and lows of her epic adventure, reflecting on the unique experiences and challenges she faced along the way. Tune in for a glimpse into what it's re…
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RER303 : Alcohol Free And Eating Clean In this silly and honest episode of Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into …
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BigMetz sits down with Ironman Champion and current Ironman Pro Series leader, former training partner and good friend Dr. Matt Hanson. Matt is a highly regarded coach in the endurance community with his vast background as an athlete and is highly-educated in all things sports-related. Matt has been a highly consistent long distance triathlete winn…
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What if I told you that the secret ingredients for redefining your running—and even your approach to life—lie in consistency, community, and, yes, cake? In this captivating episode of Trail Chasers, we sit down with the remarkable Carla Molinaro—World 50km Champion, ultra-running superstar, social media sensation, as well as a coach, foodie, and pr…
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This week we catch up with Ned Phillips to discuss the Singapore edition of the Backyard Ultra Team World Championships. Thiis event saw another world record go down with the Belgium team putting in 110 yards, over 730km of running and the top 3 of Geerts, Steyaert and Gielen finishing together with none of them DNFing. An endurance feet of the age…
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This might not be what you’re thinking. Or maybe it is. We’re talking about elasticity today, and how important it is in all of life, not just sport. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts.……
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Paul Kaye is one of the best known and much loved voices of IRONMAN, a proud South African who from a young age was well travelled and exposed to many places, faces and cultures which helped to shape his love of travel and ability to connect with people from all around the world. His background in broadcasting and his passion for sport has seen him…
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In this episode of Goal Slayer, Kaitlin dives into the powerful concept of the "domino effect" and how the small decisions we make can create life-changing momentum. Drawing from her recent experience at an event hosted by her friend and fellow coach, Crystal, Kaitlin reflects on the seemingly minor choices that have propelled her forward in her pe…
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Can you imagine bikepacking close to 5000m in elevation in the high mountains of Peru, when you get stuck in a snowstorm?! This latest episode in our Cycle Shorts series features listener Giacomo Turco and a day of his bike adventure where he found himself in this exact situation. Stay tuned for a full length feature interview with Giacomo in the c…
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BigMetz sits down with top South American triathlete, training partner and great friend Andre Lopes. Originally from Brazil with an engineering background, Andre is a relative recent newcomer to the Ironman scene. After a hot start to his career, Andre has recently been navigating injury. However, as he prepares for the 2024 Ironman World Champions…
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RER302 : Weight Loss Pain In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneak…
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How does an 11-year-old become a trail-running sensation, conquer a challenge as daunting as the 13 Peaks four times, and still find time to save orphaned baby rhinos? In this special and heartwarming episode of Trail Chasers, we meet 11-year-old Mackenzie Knott, a trail-running superfan with a passion far beyond her years and her father Gareth who…
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What's it like to bike tour across continents and through some of the most remote and rugged landscapes in the world? In this episode, guest Laura McMillan shares her experiences of doing exactly that. What is clear is Laura loves exploring the road less travelled. From taking on the Baja Divide, to the sparse landscapes of the Australian Outback, …
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In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and b…
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In this heartfelt and raw episode of Goal Slayer, Kaitlin dives deep into the often overlooked yet transformative power of self-forgiveness, especially for mothers. Being a mom is no easy feat, and the weight of trying to "do it all" can leave you feeling like you're constantly falling short. Kaitlin opens up about her personal journey through moth…
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Here at last! Part 2 of the series, Shooting with a Recoil-sensitive Shoulder. It’s been quite a journey, and one that I think you’ll enjoy hearing about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Educat…
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In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hi…
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What are the moments that you remember the most on your own bikepacking adventures? In this episode, Dutch Bikepacker Kai Vijverberg shares one day from his huge journey. Kai is currently on a bike adventure which will take him from Alaska to Argentina. This day takes place in Canada and its the chance interaction with the stranger that Kai meets i…
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In this episode of Ruel's Running Podcast, Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order after pushing his body with late nights in the home gym. But things take an unexpected turn as Ruel dives into a bit of road rage while recounting some fr…
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RER300 : Nutritionist In The Village In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it’s all about cooking, Ruel takes a…
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Imagine bike touring 29,000kms across the U.S to visit all the national parks in the lower 48 States. This is exactly what Spencer McCullough did when he left on this adventure in 2023. You'll hear about his experiences from this incredible journey, and hear insights into what it is like to experience the National Parks on a bike tour. Be sure to c…
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Colorado Springs is a bucket list destination for mountain biking, most especially due to the variety of trails, terrains, views, and accessibility, but it has been community support through local trail building non-profits that has been key to maintaining and growing it and making it so great. But there was still a need for more advanced trail adv…
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What's the hidden formula behind the coach-athlete synergy that unleashes ultra-running greatness? This week we have a captivating and fascinating episode as I sit down with Thomas Vermaak and his coach James to tackle the mysterious and intrigiuing world of 100-mile racing. We delve into the inspiring journey of Thomas, a professional mountain gui…
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Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your be…
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What would it be like to go bike touring deep in the Liberian Jungle? Listen to adventurer Jude Kriwald as he takes us on 'one day of his trip', where he traversed his way through the dense jungle of Liberia. Listen to my previous episodes featuring Jude - England to India, and Three Months in West Africa You can also watch Jude's experience of thi…
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Brendan Quirk is the CEO of USA Cycling. Brendan fell in love with bike racing as a teenager and throughout his young adulthood and beyond, has immersed himself in everything from owning his own shop and developing a thriving online business to his present position – imbuing USA Cycling organization with his passion for the sport. Brendan’s determi…
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RER299 : On the Go In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whether it's using hotel gyms, outdoor spaces, or simple bodyweight exercises in tight spaces. From adapting his regular workout routine to suit limited re…
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Jess Thomas is an Australian adventurer whose first bike tour was from Athens to Barcelona. She hasn't looked back since, and has now shaped her lifestyle into one which maximises her bike travelling opportunities. I spoke to her not long after she'd traversed across the Pamir highway, and made her way to Vienna in Europe. Her adventures have taken…
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I’m honored to have my friend and client Steven Graves join me today for a discussion about is recent Mountain Goat Hunt of a Lifetime. Steve and I worked together on his training and preparation for this bucket list adventure. He tells his story in great detail. It’s intriguing, emotional, and inspiring. You’ll love listening to Steve share his ex…
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Welcome back to Goal Slayer. In this episode, Kaitlin invites you to close out the year as the most badass, empowered version of yourself with her brand new, FREE 90-day experience: Be Her Now. As the year starts to slip into the holiday vortex, it’s easy to get caught up in distractions and let your goals fade away—but not this time! Kaitlin share…
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What if you discovered a passion later in life that not only pushed your limits but transformed the way you see yourself and the world? In this episode, we sit down with Craig Rodney, who started trail running later in life but quickly found that it's never too late to discover a passion. Craig opens up about his unexpected journey from agency life…
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What's it like to go cycle touring in Saudi Arabia? Listen to guest Peter Gostelow share one day of his bike adventure where he did exactly that. If you'd like to listen to the previous episode where I featured Peter's long list of bike tours in full, you can check it out here and keep your eyes peeled for another episode in the coming weeks. Be su…
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RER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebe…
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What's it like to be a long term bike traveller, crossing countries and continents on huge adventures? Well this episode features Guest Samer Abouhamed sharing his experiences of doing exactly that. Samer fell in love with cycling thanks to a nudge from his dad to get into riding bikes during the pandemic. Since then he has crossed from North to So…
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n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether…
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What happens when a trail runner finds the perfect partner to help her chase her dreams? In a 1st for the Trailchasers Podcast host, Dean Horwitz sits down with rising star Lijan Burger and Claude Eksteen from Salomon to get a unique perspective on the relationship between athlete and sponsor. In this episode, we explore the incredible story of Lij…
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There’s nothing quite like the camaraderie of riding with a group. If you’re looking to connect with a great club in the Southern Colorado/Colorado Springs area that focuses on road and gravel biking and that caters to all ages and abilities, SOCO Velo may be the right club for you. Founded in 2010, the group is for beginners to pros - and mainly m…
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In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Li…
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In this powerful episode of Goal Slayer, I sit down with the incredible Amy Shoenthal, author of The Setback Cycle, to explore the often-overlooked topic of setbacks and how they can actually be used as stepping stones for growth. We dive into the inevitability of setbacks in life and business, discussing why they happen, how we often try to avoid …
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Ever wanted to cycle to Ecuador and see Cotopaxi? Well this week's episode features guest McKenzie Barney share what it was like during one day of her Cycle the World bike adventure, where she did just that. If you'd like to tune in to the previous episode where I featured McKenzie's adventure in full you can check it out here Click here to watch h…
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What does it take to turn a passion for running and running shoes into a thriving community? In this insightful and educational episode, we sit down with Geoff Crowe, a dynamic running shoe influencer whose journey started with a simple goal: to inspire others through his love for running. Geoff shares his unique journey of getting into running lat…
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Want to know what it's like to take yourself on a solo bike tour through Africa? Well listen to guest Meryem Belkihel - also known as @meghylost, who is doing exactly that. Meryem left from her home in Morocco for a journey to discover Mama Africa. Her adventure took her all the way down West Africa, to the very southern tip in Capetown. From there…
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BigMetz sits down with 2016 70.3 Ironman World Champion and soon-to-be new mom Holly Lawrence. Spanning a robust career across Middle Distance triathlon, BigMetz and Holly discuss her early days training on the West Coast, her move to endurance sports mecca Boulder, and how she's managing during her pregnancy. And, by no means is Holly done with tr…
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In this final installment of our four-part Goal Slayer Archetype series, we dive into the bold, unapologetic, and fiercely independent Rebel Heart. Whether you resonate with the Rebel Heart archetype or are just curious, this episode is packed with insights to help you understand what drives this unique personality and how they approach their goals…
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