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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for med ...
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
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Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers and wellness experts out there. Packed with inspiring stories of resilience, cutting-edge wellbeing revelations, and how each would make the world a happier place if made global dictator for the day. Hosted by award-winning journalist Tim Samuels. Guests include: Yotam Ottolenghi, Jillian Michaels, Fatima Bhutto, Dr Hazel Wallace, Monty Don, Robin Sharma, Gretchen Rubin, Adam Kay, Dr Da ...
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Investigative journalist Scott Carney explores true crime, cult psychology, biohacking, fitness revolutions, climate change calamities, organ trafficking and a whole lot more. Get exclusive access and bonus material at Patreon https://patreon.com/sgcarney ©PokeyBear LLC 2023-
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In this educator-focused series highlighting the work of Black authors and illustrators, Dr. Sonja Cherry-Paul, best-selling author, founder of Red Clay Educators, and cofounder of the Institute for Racial Equity in Literacy, leads discussions with children‘s book creators about their work and the powerful ways their books can live in classrooms.
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Dr. David Wensel interviews various guests who serve within the Medical Industry, Continuum of Care Industry, and Hospice Care Industry. Unveiling the stories behind the very special people who have devoted their life to people. This show is produced by Midland Care. Midland Care’s mission: meeting individual needs through innovative care solutions. Enjoy listening and please leave a rating, giving us feedback to make this podcast better!
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2020 Visions is a six part series presented by Rys Farthing and K. Biswas charting Britain's future. Episode 1: The Political Future. Guests: Labour’s Jon Cruddas MP; human rights activist Peter Tatchell; ConservativeHome editor Jonathan Isaby, psephologist Professor John Curtice; Dr Madsen Pirie, Director of the free-market Adam Smith Institute; LibDem Voice editor Stephen Tall; David Babbs of campaign organisation 38 Degrees, and the New Statesman’s Laurie Penny. Episode 2: Poverty, inequa ...
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Unlocking the Secrets of Longevity with Dr. David Sinclair
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In this episode of Longevity by Design, our host Dr. Gil Blander speaks with Dr. David Sinclair, a professor of genetics at Harvard Medical School, about the science behind aging and how we can extend both lifespan and healthspan. Dr. Sinclair shares his groundbreaking research on the role of epigenetic changes in aging and the potential to reverse…
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52. Hot Girls Updated: Why "Pornstar" Rachel Bernard wants to talk ten years after the Netflix hit
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In 2015 Netflix aired a documentary about the seedy underbelly of the Miami porn industry called Hot Girls Wanted. Two filmmakers and executive producer Rashida Jones followed the stories of three 18 and 19 year olds who answered craigslist ads to have sex on camera. Over the course of the next three months the women were pulled ever-deeper into di…
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Have you ever wondered if your thoughts could contribute to your physical health issues? In this impactful podcast episode, internationally acclaimed therapist and author Marisa Peer dives deep into the powerful connection between your mind and body. Marisa explains how our internal dialogue can manifest in real, tangible health problems and shares…
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#851 - Chris Bumstead - Discipline, Motivation & The Champion’s Mindset
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Chris Bumstead is a professional bodybuilder, 5x Mr. Olympia Classic Physique title holder, and a business owner. Ask any of the greats what it takes to win, and they’ll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his men…
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#850 - 2.75M Q&A - Women’s Value, Loneliness & Bernie Sanders
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I hit 2.75 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn whether I'll bring Bernie Sanders on the podcast, what I think about women's value to the world, why my forearms are this size, how to deal with…
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#849 - Calley Means - Is Our Food Supply Making Us Sick?
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Calley Means is an entrepreneur, health & wellness advocate and an author. Why is America struggling with all time highs of obesity and illness? Healthcare has never been more advanced and yet levels of healthiness have never been worse. What's going on? And is there a way to make America healthy again? Expect to learn why modern health is so broke…
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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
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Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621저자 Jesse Chappus Interviews Mark Sisson
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Do you want to know the real reason most people don't achieve financial success? 🤔 Marisa Peer reveals what she has learned from working with ultra-wealthy clients like celebrities, directors, millionaires, and even billionaires for over 30 years. In this episode, you'll discover: - ✅ The crucial mindset shift you need to make to attract wealth - 🔑…
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#848 - Will Tennyson - Male Body Dysmorphia, Fat Loss & Insane Challenges
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Will Tennyson is a YouTuber and an athlete. Taking a journey from fat to fit is a massive achievement in itself. Will then went on to become one of the best creators of positive fitness and mindset content on the internet and today we get to discover some of his best lessons from a decade of self-improvement. Expect to learn why Will decided to bec…
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#847 - Derek Sivers - The Unstoppable Power Of Reframing Your Experiences
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Derek Sivers is an entrepreneur, author, and speaker. Things are not what they are, things are what we think they are. The power of reframing and changing your perspective is a kind of alchemy, and today we get to hear some of Derek's best principles for altering the way you see everything. Expect to learn how you can reframe your perspective for t…
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#846 - Nate Silver - How Will The 2024 Election Play Out?
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Nate Silver is a statistician, writer of Silver Bulletin, and Founder of FiveThirtyEight. No one truly knows who will win an election, but if anyone does, it's Nate. He is the man behind the most accurate, sophisticated polling data assessments in America and has an insight into modern culture like no one else. Expect to learn why this election cyc…
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620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock
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Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimate…
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#845 - Ben Shapiro - Has America Completely Lost Its Mind?
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Ben Shapiro is a political commentator, Co-Founder of the Daily Wire, an author and a podcaster. Election years are always chaotic, but this one feels particularly spicy. Why is the world at fever pitch and how much is actually going to stop after November? Expect to learn if the 2024 election is going to be a typical one, why Ben hasn't had Donald…
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#844 - Dr Laith Al-Shawaf - Why Do Humans Actually Have Emotions?
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Dr Laith Al-Shawaf is an evolutionary psychologist, researcher and Associate Professor in the Department of Psychology at UCCS. Humans have a wide range of emotions. But why do we feel anything at all? Why do we have a felt sense of emotions and how did they evolve? Expect to learn the evolutionary story of why humans feel stuff, whether some emoti…
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#843 - Richard Dawkins - Why Can No One Agree On Evolution, Race & Religion?
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Richard Dawkins is an evolutionary biologist, author, and emeritus fellow at the University of Oxford. I spoke to Richard on stage in Austin Texas as a part of his final ever live tour. The next day we got to sit down and discuss all the things we didn't have time to talk about the night before. Expect to learn what Richard thinks about the recent …
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The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan
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In this episode of Longevity by Design, Dr. Gil Blander talks with Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker. They explore the world of artificial intelligence and its applications in health and wellness. Renee explains the differences between AI, machine learning, and large language models (LLMs). She discusses how…
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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
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Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619저자 Jesse Chappus Interviews Dr. Will Bulsiewicz
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#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
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Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to ac…
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#841 - Dr Jamil Zaki - How To Be More Hopeful In A Cynical World
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Dr Jamil Zaki is a psychologist, professor at Stanford University, and an author. In a world filled with fake news, bad news and doom, it’s easy to become cynical. But what does science say about whether cynicism helps or harm us? Why is it so seductive, and how can we all learn to become more hopeful? Expect to learn why people are so tempted by c…
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#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself
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Oliver Burkeman is a journalist, a writer for The Guardian and an author. Does trying harder to be extra productive actually work? Does it net more success or just more misery? For the Type-A people in the world, how can we learn to be less tough on ourselves and learn to have more fun in the process? Expect to learn what imperfectionism is, how to…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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#839 - Robert Greene - 12 Raw Truths About Gaining Power & Respect
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Robert Greene is an author and historian. Robert is one of the most legendary writers in the world on human nature and today we get to go through some of my favourite lessons from him on seduction, confidence, happiness, masculinity, Machiavelli and more. Expect to learn the biggest problems with modern philosophy, why acquiring knowledge and skill…
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#838 - Dr Paul Eastwick - What Do People Really Want In A Partner?
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Dr Paul Eastwick is a psychologist, professor, and a researcher. What do people actually want in a partner compared to what they say they want? Paul is the lead author on largest study of its kind which was just released breaking down exactly this question. Expect to learn the #1 trait people actually look for in a partner, how well people know wha…
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#837 - Rory Stewart - The Truth Behind The Fall Of The UK
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Rory Stewart is a British academic, broadcaster, writer, podcaster and former diplomat and politician. From riots to stabbings, useless politicians to corrupt businesses, all wrapped in terrible weather and high taxes, the UK is not having a great time right now. Perhaps Rory can help explain what is going wrong. Expect to learn what Afghanistan is…
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The Surprising Link Between Space Travel and Aging with Dr. David Furman
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On this episode of Longevity by Design, Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, delve into the intricate world of the immune system and its impact on aging with Dr. David Furman, Associate Professor at the Buck Institute for Research on Aging. David discusses his groundbreaking research on inflammaging— uncovering how chronic, low-grade i…
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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair
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Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimateh…
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51. The Master Plan to Legalize American Corruption
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It’s easy to get disillusioned with American politics. There’s a two party system that makes everything seem intractable, a general lack or transparency, and an overwhelming sense that corporate greed somehow controls everything. But it didn’t have to be that way. This week I had the great privilege to interview investigative journalist David Sirot…
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#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols. Expect to…
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#835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids
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I hit 2.5 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn who I’m thinking of bringing on as guests on the left and right, how to learn to trust your decisions and how to be aware of the biases that can …
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#834 - Lyman Stone - Why Is Everyone Having Fewer Children?
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Lyman Stone is a demographer, researcher, and a writer. It wasn't long ago that everyone was worried about the population bomb and within a few short decades global birth rates are now declining. What's going on? What is driving such a rapid change in the number of children people are having and should we do anything about it? Expect to learn the b…
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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright
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Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealt…
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#833 - Eric Weinstein - Are We On The Brink Of A Revolution?
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Eric Weinstein is a mathematician, economist, former Managing Director of Thiel Capital and a podcaster. It feels like the world is reaching a fever-pitch. From deep fakes to cheap fakes, AI girlfriends to senile presidents, we've never had more access to information, and yet it's never been harder to work out what is true. So, what do we do? Expec…
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