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Welcome to The Equity Hour, a Dragonfly Rising podcast where we delve into powerful conversations on social justice, equity, education, and personal growth. Join your host, Dr. Tami Dean—an experienced leader, coach, speaker and facilitator with over 25 years of expertise—as she offers practical tips, resources, and actionable strategies to help you integrate equity into learning and working environments. Whether it’s a solo episode filled with insights or an engaging discussion with passion ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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497: Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee Moore
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Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Div…
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496: Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More Real Life
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How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones. Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much …
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495: Reading The Ingredients Might Just Change Your Life with Gubba Homestead
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Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family’s health improved, too, as they began a…
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494: Know Your Crunchy Legal Rights with Julie Dean Richards
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Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some. She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who…
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493. Improving Fascia Function For Optimal Health with Elisha Celeste
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Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterio…
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RFID: A Livestock Surveillance System Poses a Threat to Food Freedom with John Moody
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Radio Frequency ID (or RFID) has been presented as something of a modern-day branding system, allowing for the identification of cattle and other livestock on farms across the U.S. That sounds benign enough…until you realize that RFID is actually a livestock surveillance system that poses a threat to our farmers’ rights to raise their animals witho…
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492: Is Harmony With Nature A Sustainable Farming Philosophy? with Molly Chester
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Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little Farm) with the intention of working in harmony with nature, while maximizing nutrients and flavor. Have they been successful? What has changed since the documentary came out five years ago featuring their farm? How has the farm grown and is it living up to its original go…
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491: Blowing The Lid Off Virology (Or Bird Flu Part 2) with Jamie Andrews
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If the bird flu virus hasn't been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the potential to undermine our current understanding not only of viruses but of all sicknesses. Jamie Andrews is the Project Manager overseeing control studies to reexamine our understanding of v…
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The Power of Purpose: Embracing Leadership through Equity
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Send us a text In this compelling episode of "The Equity Hour," Dr. Tami talks with Katie O'Malley, a seasoned career coach and workplace strategist, to explore the transformative power of leadership rooted in equity and social justice. Drawing from her extensive experience across the nonprofit, corporate, and education sectors, Katie shares her pe…
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490: Bird Flu Facts: Its History and Use as a Tool to Instill Fear with Jacob Diaz
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What's the deal with bird flu? Is it actually something we should be worried about? What's the history of it? And why has there been a focus on it and why have millions of chickens been slaughtered because of it? Jacob Diaz, an independent researcher, explains today some of its history. He goes over what has happened this time around (and when init…
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The Equity Litmus Test: Is Your Organization Ready for Results?
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Send us a text In this episode of The Equity Hour, Dr. Tami Dean the critical conversation about the difference between performative and practical equity in leadership. Are you truly ready to lead equity work in your organization, or are you merely ticking boxes? Dr. Dean explores essential considerations, from understanding the "why" behind your e…
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489: What To Do When Your Hormones Are Shot with Dr. Tami Meraglia
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If you feel worn out and wrecked, like your life and hormones are out of balance, you are not alone. It's a symptom a lot of us deal with, a common result of our 24/7 busy lifestyle. The good news is that you aren't stuck! There are some simple ways to get your life (and hormones) back on track! Dr. Tami Meraglia, author of "The Hormone Secret," of…
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488: From Heart Attack To Healthy: The Power Of Structured Water In The Body
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Structured water is critical to good health. But what is it? How do we get more of it in the body? And can it really help us detox from disruptive ingredients in covid shots and other injections? And prevent or even help us heal after heart attacks? Dr. Stephen Hussey addresses all of the above in today's conversation. Stephen is the author of Unde…
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487: Life (And Health) After Lucky Charms And TV Dinners
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What did your childhood diet look like? Does it seem impossible to overcome? Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with Lucky Charms and TV dinners. Today, he is a farmer, health and relationship coach, and an advocate for optimal health through a natural lifestyle and organic foods. In this episode, Phoenix shares…
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Send us a text Welcome to Season 2 of The Equity Hour! In this exciting new season, your host, Dr. Tami Dean, brings you thought-provoking conversations with educators and advocates who are making a real impact in the world of equity and social justice. In this kickoff episode, Dr. Dean shares her vision for the season, highlighting the importance …
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Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she explains how bread can be good for you, particularly when it's sourdough! Courtney goes over how to make it, what flour is best (most d…
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485: Permaculture: Re-story Yourself To Restore The Land
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How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our own backyard? Permaculturist and author Ben Falk offers his candid thoughts on how to do just this. He starts with his own story, explaining how he went from "tree hugger" to where he is today (more than…
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What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it appear healthier. The process of wild-caught fish regularly leaves other sea creatures trapped in the nets, only to be discarded and wasted. Sustainable aquaculture shows us that there is a way to raise …
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How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty naturally and preserve our health in the process! This is the outlook of Lauren Berlingeri, the co-founder of HigherDOSE. Lauren i…
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