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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Join Leslie Hooper & Team as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss, fitness, diet culture, body acceptance, food obsession and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Unsavory, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in every week and ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
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The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
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All things weight loss, menopause, nutrition, mindset, motherhood & life.
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Cristina is a dating coach for plus size women who are ready to stop settling and start enjoying their life while single and dating. She recounts her personal experiences with dating, the challenges she faced, and the lessons she learned when she was single and dating for 10 years.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Bringing truth and science back to fitness. This podcast is for the person who wants to reach their best quality of life by reaching their physical and mental peak. Lose fat, build muscle, and improve your performance inside and outside the gym.
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Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visi ...
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers ...
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#388 - Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More!
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Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Naomi's background Exercise doesn't drive weight loss Hormonal fluctuations affectin…
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EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
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00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly ► Personalized…
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저자 ccnutritionuk
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#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi
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Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…
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We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace. If y…
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FitMom(ent) 25: How Gut Integrity Impacts Chronic Inflammation and Your Health
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Discover how a compromised gut lining can trigger a cascade of health issues and prevent your body from healing. We explore the role of diet, stress, and lifestyle in maintaining gut integrity and reducing inflammation. If you’ve been struggling with fatigue, weight gain, or ongoing health challenges, this episode will give you the insights you nee…
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Walk Your Way to Wellness: The Surprising Benefits of Walking" Discover why walking might be the most underrated form of cardio. Join me as I debunk the myths and discuss the behind reasons why walking is a powerful tool for weight loss, improved health, and overall well-being. From boosting your metabolism to reducing stress, we'll explore the cou…
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A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478
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In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) tra…
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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Hey friends, welcome back to Thrive Beyond Size! Today, we’re pulling back the curtain on a hot topic: intuitive eating. With so many programs jumping on the bandwagon, it's time we sift through the confusion and uncover what true intuitive eating is all about and how to spot when diet culture is sneaking in to steal the show. So, we’re going to br…
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Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables in…
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2432: The Truth About Essential Amino Acids with Angelo Keely
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The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building and maintaining lean muscle as we age. (13:05) The nuance in daily prote…
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🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter HERE 🥥 Bondi Pure 🔥 WORK WITH MIKE! Book Your 1-on-1 Coaching Spot Here 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at The Dolce Diet Sho…
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#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi
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Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…
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#738: Dr. Noah Lebowitz - Simplifying Health. How to Support Your Gut and Feel Amazing Again
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Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their …
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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
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Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)
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It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you’ve tried everything, or you’ve been dieting for more than 10 years and still aren’t seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to di…
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
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The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working!
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Send us a text Ever wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a genuine calorie deficit is the backbone of effective weight loss and how sneaky sources of ca…
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TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
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Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles. On this …
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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam’s transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show,…
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Ep 121 - First time contest prep? This ep is for you
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Jason recaps his physique team's current season, and the boys discuss prep goals, expectations and enjoyment. This week's topics: 1. Getting to the pointy end of a diet 16:34 2. The fun of a first physique comp 28:15 3. Expectations - showing up vs. winning 42:35 4. Getting the itch to compete? 53:55 5. STC powerlifting team update 1:00:49 Winter G…
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How Paloma Escaped A Lifetime Of Failed Diets And Is Rocketing Towards Her Goal
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Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD. After trying countless diets, she’s finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and pract…
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Most diets don't work for this ONE REASON... You're taking a single-phased approach to your diet. What you actually need is a multi-phased approach, that brings you out of your diet and allows for mental and physical recovery. This leads to SUSTAINABLE results. Listen to today's episode and you'll know how you can apply a multi-phased approach to s…
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Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
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There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan M…
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In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart! If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you. I you would like to sign up for the…
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Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent. It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desi…
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FitMom(ent) 24: Set Up for Success - Creating an Environment That Drives Discipline
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We dive deep into the connection between your environment and your mindset. Learn how to build self-discipline by preparing your surroundings for success and taking action, even when motivation is low. We explore why mindset isn’t just about willpower, but about setting yourself up with the right habits and structure to thrive. Whether you’re strug…
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EPISODE 31: There Are 100 Days Left in 2024. What Will You Do With Them?
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There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along? If you haven’t made much progress — or even started — it’s not too late. You can completely change your life in 100 days if you decide to. Implementing small behavioral shifts can become a habit with a lifelong ripple effect. In 100 days, you…
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 1
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
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On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
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Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management
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In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighte…
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Ep. 360: Meet the mastermind behind the Best Gluten Free Bread
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Tickets Still Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Chef Hiro Saito is a renowned gluten free chef, with over 25 years of experience in working in restaurants, serving customers and creating pastries. He is the CEO/founder of two restaurants and bake shops Kirari West and Confections KW, both located in Redondo Beac…
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I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey! In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from…
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Can RAMON Beat CBum? Aceto Asked POINT BLANK! | Palumbo & Aceto | HMR (9/22/24)
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Dave Palumbo & Chris Aceto are back for an all-new episode of Heavy Muscle Radio, breaking down the latest news and happenings in the bodybuilding world.저자 RXMUSCLE
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#737: How Genetic Insights Can Change Your Approach to Health Forever
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Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health. They break down the Fagron GX Sciences Pro7 test, discussing how genetic variations can affect your body’s ability to manage inflammation and why some people are more prone to chronic condit…
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50. Walking for Weight Loss and my WALKtober 10K Step Challenge
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Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase you…
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#870 #1 Cancer Myth Busted: Why It's NOT a Genetic Disease & How to Stop It Fast! with Dr. Thomas Seyfried
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Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in G…
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Are you considering going vegan? Before you make the switch, listen to this podcast. We'll discuss the potential benefits and drawbacks of a vegan diet, and explore why it might not be the best choice for everyone. Join me as we discuss into the science and personal experiences behind this controversial topic.…
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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
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This week, we're diving into a topic that can feel confusing and stressful—reading nutrition labels. If you've ever felt overwhelmed by the numbers or used them to reinforce restrictive eating habits, this episode is for you. We're stripping away the emotional baggage and getting down to the basics: how to use labels as a tool for understanding wha…
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311: Doing This Causes You To Lose Weight Fast And Burn Fat 24/7
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
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