The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Player FM - Internet Radio Done Right
78 subscribers
Checked 4d ago
추가했습니다 seven 년 전
Amber Brueseke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Brueseke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Biceps After Babies Radio와 비슷한 콘텐츠
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Before The Chorus
1 Kilo Kish on 'Negotiations', & the tension between art & industry 30:56
30:56 
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좋아요30:56
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좋아요On Kilo Kish's 'Negotiations', robotic soundscapes mirror the transactional, 'churned-out' side of the music industry. She asks "what am I worth?" - not to an unforgiving business model, but to herself. In this interview, we discuss this tension, & the importance of art on one's own terms. Find Kilo Kish on Spotify: https://open.spotify.com/artist/7lsnwlX6puQ7lcpSEpJbZE?si=LkhaVZsZTs-7Xaky7StGSA On Apple Music: https://music.apple.com/us/artist/kilo-kish/487657156 Instagram: https://www.instagram.com/kilokish/ TikTok: https://www.tiktok.com/@kilokish Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Biceps After Babies Radio
모두 재생(하지 않음)으로 표시
Manage series 2453941
Amber Brueseke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Brueseke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
407 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2453941
Amber Brueseke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Brueseke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
407 에피소드
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Biceps After Babies Radio
1 The Diet Rebellion Training 1: Why Diets Don't Work (And What Actually Does) 50:12
50:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Diets aren’t failing because you are weak. They are failing because they are garbage. The whole industry was built to keep you stuck, starting over every Monday, and blaming yourself when you could not follow their impossible rules. In Training 1 I am pulling back the curtain on how those rigid plans and quick fix promises were designed to fail from day one. Together, we are going to torch those rules and start building something that works on your terms. Something you control, not some diet rulebook. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction. You can join the FREE series at www.bicepsafterbabies.com/rebel Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think 29:43
29:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready to start putting yourself back on the list and create lasting change, tune in, and let’s do this together. Find show notes at bicepsafterbabies.com/385 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the clarity you need. Let's dive in! Find show notes at bicepsafterbabies.com/384 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/watchmycut Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call 48:53
48:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla’s breakthrough and learn how to finally stay consistent for good. Find show notes at bicepsafterbabies.com/383 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells 50:57
50:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-tarts and "healthified" junk food. If you’ve ever thought macro-friendly meals had to be bland or boring, this conversation will change your mind. Tune in for tips on making macros sustainable, enjoyable, and delicious, without obsession. Find show notes at bicepsafterbabies.com/382 Follow me on Instagram and Tiktok ! Links: Lillie’s Instagram and Website Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 381: Want to Lose Fat But Don’t Know Where to Begin? Start Here 46:44
46:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to stop dabbling, go all in (without needing to be perfect), and finally make progress, this episode will show you exactly where to start. Find show notes at bicepsafterbabies.com/381 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/data bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, realistic path forward. Let's dive in! Find show notes at bicepsafterbabies.com/380 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD 49:54
49:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in! Find show notes at bicepsafterbabies.com/379 Follow me on Instagram and Tiktok ! Links: Jackie Kirschen’s Instagram Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal 38:22
38:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is about more than just food; it’s about embracing your culture while still making progress toward your goals. If you've ever felt stuck between two worlds, this episode is for you. Find show notes at bicepsafterbabies.com/378 Follow me on Instagram and Tiktok ! Links: Neha Nautiyal’s Instagram Neha's List: Ways to Adapt Any Dish to Be Macro-Friendly Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson 46:39
46:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age. Find show notes at bicepsafterbabies.com/371 Follow me on Instagram and Tiktok ! Links: Cindy Richardson’s Website , Facebook , Instagram , and Tiktok Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
Summer is here! And with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goals, you might find yourself wondering: Can I enjoy my trip without throwing away all the progress I’ve made? The answer is yes, and in this episode, I’ll show you how. I’m diving into the mindset and strategy behind navigating vacations in a way that feels aligned, intentional, and guilt-free. Whether you choose to track, loosely estimate, or take a break altogether, there’s no one-size-fits-all approach, and that’s exactly the point. I’ll walk you through how to get clear on your priorities, make decisions ahead of time (instead of in the heat of the moment), and find your version of balance, so you come home feeling empowered, not regretful. If you’ve ever struggled to reconcile vacation fun with your fitness goals, this episode is your guide to doing both with confidence. Let’s dive in! Find show notes at bicepsafterbabies.com/376 Follow me on Instagram and Tiktok ! Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 375: Comparison is a Liar: Why You're Not Behind (Even If You Think You Are) | Live Coaching Session 21:03
21:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’s feeling “behind”, a struggle so many of us face. Together, we uncover what’s really going on: comparison . It’s quiet, it’s discouraging, and it often fuels self-sabotage. But the truth is, you’re not behind, you’re simply on your timeline. This conversation will help you see that. As you listen, ask yourself: Where is comparison showing up in your life and keeping you stuck? Find show notes at bicepsafterbabies.com/375 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT 42:14
42:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ladies, if you lift, run, jump, or even just sneeze, this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT, aka The Female Athlete Doc, a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn’t believe in sidelining women from the barbell. Instead, she’s all about keeping you active, strong, and leak-free. We dig into the real function of the pelvic floor, why Kegels aren’t a one-size-fits-all solution, and how every lift is a chance to train your core and pelvic floor, if you know how to use it. You’ll walk away from this conversation feeling empowered, educated, and maybe even rethinking how you brace for your next set of squats. Ready to lift smarter (and leak less)? Let’s jump in. Find show notes at bicepsafterbabies.com/374 Follow me on Instagram and Tiktok ! Links: Dr. Courtney Johnson’s Instagram , Facebook , Tiktok , YouTube Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
Think tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving into one of the most common questions I get: Can you really track macros while eating out? Spoiler alert, yes, you can. And I’ll show you how. If you’ve ever stared at a menu wondering how to track a meal with no nutrition info in sight, this episode is for you. I break down the concept of flexible consistency, explain why perfection isn’t required, and share five practical tips you can start using immediately to track confidently while enjoying real life. This isn’t about prepping for a fitness competition; it’s about sustainable fat loss and a lifestyle that includes dinners out, parties, and the joy of food without guilt. Ready to ditch the all-or-nothing mindset and still hit your goals? Let’s dive in. Find show notes at bicepsafterbabies.com/373 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"] 33:38
33:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting, strategically increasing her calories to boost her metabolism, she found a surprising and powerful solution, a transformation that not only changed her body, but also her energy, mindset, and relationship with food. If you're feeling frustrated, stuck, or out of sync with your body in midlife, her story will offer hope, insight, and a reminder that it’s never too late to take back control of your health. Let’s dive in! Find show notes at bicepsafterbabies.com/372 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 356: Making Macro Counting An Easy Habit with Robyn Conley Downs 50:58
50:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families. In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year! Find show notes at bicepsafterbabies.com/356 Follow me on Instagram and Tiktok ! Links: Robyn Conley Downs' Website and Instagram The Book The Feel Good Effect https://realfoodwholelife.com/fgebook/ bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session 30:29
30:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and your family, and offer tools to break free from self-sabotage. If you’re ready to feel confident, empowered, and take action toward the life you want—guilt-free—this episode is for you. Tune in and let’s get started! Find show notes at bicepsafterbabies.com/355 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah 51:01
51:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, practical strategies for reducing overeating, and how to find peace in your relationship with food. If you’ve felt stuck in the battle with food, this conversation is packed with insights and tools to help you move forward. Grab a notebook and tune in for this transformative discussion! Find show notes at bicepsafterbabies.com/354 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey 42:10
42:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thousands of women and how these lessons can inspire you in your own journey! Find show notes at bicepsafterbabies.com/353 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 352: Best Of 2024: How To Start Trusting Yourself Around Food 29:31
29:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/352 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/318 Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 351: Best Of 2024: Listen To This When Your Cut Feels Hard 51:10
51:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling life’s challenges together. So, when things get tough, hit play, and let’s work through it as a team. Wishing you a warm and joyful Christmas Eve—ready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/351 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/302 Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke 1:01:18
1:01:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us! Find show notes at bicepsafterbabies.com/350 Follow me on Instagram and Tiktok ! Links: Episode 305 : Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 52:58
52:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush your goals—whether it’s in money, business, health, or life in general. If you’re ready to let go of doubt and feel inspired, this episode is for you. Hit play and let’s dive in! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/349 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/314 Brad’s Instagram What's Your Unique Success Archetype? Take This FREE 60-Second Quiz To Crack The Code of Your Success Mindset & Eliminate Any Blocks Preventing The Success You Deserve! bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 52:47
52:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick. Kicking off our first "Best of 2024" episode, we’re revisiting Episode 312 with Coach Tulin! She shares how she redefined her fitness journey by focusing on sustainable habits and a positive mindset. If you’ve ever felt like weight loss has to be hard, this episode offers a fresh perspective on finding balance and joy in your goals. Tune in for a relatable and inspiring conversation that might just change the way you approach wellness. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/348 Follow me on Instagram and Tiktok ! Links: Connect with Coach Tulin on Instagram , Facebook , and YouTube Coach Tulin’s Free Fit Tips www.plussizefittips.com bicepsafterbabies.com/312 bicepsafterbabies.com/44 bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney 53:41
53:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acceptance during this phase, you’ll love this chat. It’s full of relatable stories and practical tips to help you not just get through it but thrive. Whether you’re in menopause, perimenopause, or just starting to notice changes, this episode is for you. Let’s dive in! Find show notes at bicepsafterbabies.com/347 Follow me on Instagram and Tiktok ! Links: Butter Your Macros Instagram , Podcast bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this isn’t medical advice—just me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away some insights that might help you too! Find show notes at bicepsafterbabies.com/346 Follow me on Instagram and Tiktok ! Links: Episode 340 : Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session 19:10
19:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if you’ve ever skipped tracking to avoid facing the numbers. Give it a listen, and if you’re ready to take charge of your journey, check out MACROS 101 for the support and guidance to overcome your own challenges! Find show notes at bicepsafterbabies.com/345 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series] 52:36
52:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced small, consistent actions—what she calls "baby stepping"—to create lasting change. I know it’s easy to dismiss small steps as insignificant, but Aimee’s story shows just how impactful they can be over time. I hope her journey inspires you to embrace those little steps and see the difference they can make. Let’s dive into my conversation with Aimee! Find show notes at bicepsafterbabies.com/344 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 343: [RANT] Why Your Workouts Aren't Building The Muscle You Want 32:49
32:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious your time is—none of us want to waste it! When we work out, we want results. I’m here to help you avoid wasting that precious time and ensure your workouts give you the best return on investment. Let’s make sure your time in the gym truly pays off! Find show notes at bicepsafterbabies.com/343 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/workshop bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 342: How Long Does It Really Take To Build Muscle? with Amy Williams 48:49
48:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to build muscle and feel more at ease in the gym, this episode is for you! Find show notes at bicepsafterbabies.com/342 Follow me on Instagram and Tiktok ! Links: Amy Williams’ Instagram , Website and App bicepsafterbabies.com/insider Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 371: Everything You Need to Know About Protein with Dr. Nicole Rowe, MD 46:26
46:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I’m joined by Dr. Nicole Rowe, MD, a board-certified Family Practice physician and fellow protein lover, to unpack everything you’ve ever wanted to know about protein. We’re cutting through the noise, debunking common myths, and digging into the latest research, including a major meta-analysis. Dr. Rowe shares how protein needs shift throughout different stages of life, how to increase your intake without it becoming a full-time job, and how to turn science into simple, sustainable action. Whether you’re new to tracking protein or already have it down, this conversation will leave you informed and empowered. Grab your protein coffee and let’s dive in! Find show notes at bicepsafterbabies.com/371 Follow me on Instagram and Tiktok ! Links: Dr. Nicole Rowe’s Website , Threads and Instagram Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 370: How to Track Macros While Breastfeeding (Without Losing Your Supply) 29:56
29:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I’m talking to all the new moms who are breastfeeding and wondering if they can track macros without harming their milk supply. If you’re feeling torn between wanting to lose some baby weight and prioritizing feeding your baby, you’re not alone—and yes, you can do both. Drawing from my experience as a nurse, a mom of four, and a coach to thousands of women, I’m sharing five key things every breastfeeding mom should know before starting to track macros. You'll walk away with practical tips to nourish both yourself and your baby, while moving toward your goals safely and confidently. As always, be sure to consult your healthcare provider for personalized advice. Let’s dive in! Find show notes at bicepsafterbabies.com/370 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/setmymacros Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 369: How to Track Your Macros The Right Way | Live Coaching Session 30:47
30:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you’re going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessively tracking every gram and giving up altogether when she couldn’t be perfect. Together, we unpacked her resistance and reframed tracking as a tool for learning, not a test to pass or fail. You'll hear the exact questions I asked that helped shift her mindset and reveal how powerful a simple perspective change can be. Tracking isn’t about control—it’s about understanding. And when you approach it with curiosity instead of judgment, that’s where the real freedom begins. Let's dive in! Find show notes at bicepsafterbabies.com/369 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series] 29:40
29:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Courtney shares the mindset shifts and strategies that helped her stop letting the scale dictate her mood and self-worth—especially during a time of hormonal changes, body composition shifts, and weight fluctuations. If perimenopause has left you feeling frustrated or disconnected from your body, this conversation will leave you feeling empowered and seen. Find show notes at bicepsafterbabies.com/368 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 367: Medicine 3.0: Preventing Disease and Optimizing Your Health with Dr. Jared Pelo 38:30
38:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-first approach to health. We dive into simple changes you can start making today, which health data is actually worth tracking, and how to create habits that stick. If you're ready to be proactive and take charge of your health before problems arise, this episode is for you. Find show notes at bicepsafterbabies.com/367 Follow me on Instagram and Tiktok ! Links: Dr. Jared Pelo’s Website and Podcast Medicine 3.0 Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford 48:31
48:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you. Find show notes at bicepsafterbabies.com/366 Follow me on Instagram and Tiktok ! Links: Eliza’s Instagram bicepsafterbabies.com/MYWL Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 365: What Self-Care Actually Looks Like with Sarah Allred 47:17
47:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living it. After a major breakthrough in MACROS 101, Sarah has spent the last six months shifting from seeing self-care as an escape to truly refilling her cup. She opens up about the practical mindset shifts that helped her, including the powerful question she now asks herself: "What do I need in this moment?" If you’ve ever struggled to move from “doing” self-care to truly “being” in a state of self-care, I think you’ll resonate with this conversation. Tune in to hear Sarah’s insights on transforming self-care from a checklist into a fulfilling way of life. Find show notes at bicepsafterbabies.com/365 Follow me on Instagram and Tiktok ! Links: Episode 336 : Evolving From People Pleaser To Standing Up For Herself with Sarah Allred Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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1 364: When You Feel Disappointed With Your Results | Live Coaching Session 25:56
25:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client Carissa as we navigate her feelings of frustration after her time in MACROS 101. Together, we explore the power of a debrief — a process of reflecting on both wins and setbacks to uncover valuable lessons. We also dive into the concept of focusing on the gap versus the gain, inspired by Dan Sullivan's book. If you've ever felt stuck dwelling on what you haven't achieved rather than celebrating how far you've come, this episode will shift your perspective and give you actionable strategies to keep moving forward. Let’s get started! Find show notes at bicepsafterbabies.com/364 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series] 30:01
30:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Here's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! Today, ultra marathon runner Heidi Gardner shares how she discovered firsthand that you can’t outrun a bad diet. Despite running hundreds of miles, she gained 20 pounds—until she found a sustainable approach to weight loss through macro counting. We explore the power of habit layering, the importance of recognizing different struggles, and what it truly takes to fuel your body for success. If you’ve ever felt frustrated that your workouts aren’t delivering the results you want, this episode is for you. Let’s get started! Find show notes at bicepsafterbabies.com/363 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 362: An Easily Maintainable Weight Vs An Attainable One (My Story) 47:12
47:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and everything in between, sharing the lessons I’ve learned about success, sacrifice, and finding balance. By the end, I hope you’ll feel empowered to define what your ideal weight looks like—on your terms. Let’s dive in! Find show notes at bicepsafterbabies.com/362 Follow me on Instagram and Tiktok ! Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 361: 7 Essential Lessons for a Successful Bulk with Coach Melissa 59:19
59:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she’s grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you! Find show notes at bicepsafterbabies.com/361 Follow me on Instagram and Tiktok ! Links: Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa Porter Episode 251: Should You Become A Coach? With Head Coach Melissa Porter Episode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session 36:08
36:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerful mindset shifts to help you approach fitness, motherhood, and life with more clarity and confidence. Find show notes at bicepsafterbabies.com/360 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind 39:22
39:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let’s change the way we approach it. Find show notes at bicepsafterbabies.com/359 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 358: Macros and Mindset: Why You Can't Have One Without the Other 31:45
31:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success! Find show notes at bicepsafterbabies.com/358 Follow me on Instagram and Tiktok ! Links: Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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Biceps After Babies Radio
1 357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series] 28:38
28:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with kindness, intention, and empowerment. She discusses overcoming people-pleasing tendencies, trusting her body, and creating sustainable, lasting habits that fit her lifestyle. If you’ve ever struggled with saying no, maintaining an identity outside of motherhood, or finding long-term solutions, Anna’s inspiring journey offers hope and actionable insights. Tune in to hear how transformation is possible when you shift from quick fixes to sustainable habits. Find show notes at bicepsafterbabies.com/357 Follow me on Instagram and Tiktok ! Links: bicepsafterbabies.com/waitlist Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.…
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