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These Fukken Feelings Podcast©

Micah Bravery and Producer Crystal Davis

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Are you tired of feeling alone in your emotional struggles? Tune in to These Fukken Feelings Podcast! Hosted by mental health advocates, our weekly show explores life's ups and downs, from relationships and anxiety to loss and happiness. With honest conversations, you'll get practical tips for managing emotions and living your best life. Join us every week for inspiration, motivation, and a bit of humor. Subscribe now and start feeling better today! Note: Our podcast is not a substitute for ...
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DAWN HEALS THE DARKEST HOUR | The antithesis of suicide’s promise of pain relief, is the healing hope of human compassion and connection. Founded on this principle of Relational Safety, PROTECT is a new dawn in the practice of assets-based recovery oriented care for people in suicidal distress. When seeking out the source of pain, PROTECT transcends the deficits-focus of “what’s the matter with you” to “what matters to you”, a novel mindset that unlocks the true potential in both the profess ...
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Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare ...
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This podcast was created for lawyers however anyone who works with people will benefit from this content. Through inspiring interviews, courageous conversations and thoughtful commentary, Myrna and her guests shine a light on a critical ethical competency lawyers missed in law school: trauma-informed lawyering. This is a do-no-further-harm, relational approach to the practice of law which benefits you, your clients, your colleagues and the legal profession generally. For lawyers and non-lawy ...
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going t ...
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Nurse & Midwife Support offers national support services to nurses, midwives and students of the profession, 24 hours, 7 days a week -- because your health matters. Our podcasts hosts Australian nurses and midwives to discuss all the topics that matter most to our community.
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Welcome to the Better Together Supports Podcast, where we share inspiring stories of hope, resilience, and the remarkable impact of our community-focused support services. At Better Together Supports, we believe that everyone deserves the chance to live a fulfilling life, no matter the challenges they face. Our team of dedicated professionals works diligently to create personalized care plans, foster community integration, and prioritize the well-being of each individual we support. Join us ...
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Michael Wisniewski from Wethersfield, CT is a doctor who specializes in diagnosing and treating medical conditions. He has received extensive training and education in the field of medicine and has the knowledge and expertise to provide effective healthcare services to his patients. Dr. Wisniewski is committed to delivering compassionate and personalized care to help his patients achieve optimal health and well-being. With his years of experience and dedication to his profession, Dr. Wisniew ...
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Welcome to "Love Lead Build" the podcast that explores the impact of uninspiring workplaces and offers insights on how to break free from the shackles of unfulfilling jobs. In today's fast-paced world, it's all too common for individuals to find themselves trapped in work that lacks meaning and passion. Shockingly, a staggering eighty percent of people are unsatisfied with their jobs, leading to stress, health problems, and strained relationships. This epidemic of dissatisfaction is a tickin ...
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This podcast and community breaks the silence, shame, and fear that often surrounds sexuality, unwanted pornography use, and betrayal trauma and helps you embrace your God-given sexuality with courage compassion and connection. People just like you share their stories of recovery and forgiveness and experts teach principles, share insights, and provide real tools to help you rebuild trust and develop healthy sexuality. Ask your questions anonymously and expert therapist, Rachel Denton, will ...
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This episode discusses how to find calmness and patience when burned out. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same…
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Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through Emotional Freedo…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In this second episode of Sunny’s Value Scouts on the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi Kar Ray introduce listeners to the heartwarming world of Sunny, the golden retriever, as he embarks on magical adventures in Terra Vale. The goal of this series is to explore essentia…
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What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship …
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Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, cross-continent…
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In this enlightening episode, we dive into the challenges of maintaining mindfulness during exhausting moments. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my hear…
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Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from ancient spiritu…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In this insightful podcast episode, Mahi sits down with Dr. Manaan Kar Ray to explore the essence of the Sunny’s Values Scouts series, a collection of children's stories designed to teach foundational values to children aged 5-8. With youth mental health issues on the rise globally…
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Can silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emotions that trans…
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In todays episode, we explore the challenges of parenting when compassion feels out of reach. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win …
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What happens when the death of a loved one propels you into a lifelong journey of spiritual awakening? Join us as Michael Peterson, a multifaceted sound healer, Mesa holder, and coach, recounts his path that began at the age of 14 after his father's tragic suicide. This episode of the Lift One Self podcast explores the profound impact of home comfo…
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Would love to hear your thoughts... Using Compassion-Focused Therapy for Staff Wellbeing in Mental Health Settings In a podcast hosted by Dr. Manaan Kar Ray, Dr. Stan Steindl discussed Compassion-Focused Therapy (CFT) and its potential to enhance staff well-being in high-pressure mental health environments. Mental health professionals often face em…
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In this episode, we dive deep into coping when negative thoughts take over and derail your mood. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick w…
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Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consistent meditative …
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Would love to hear your thoughts... In this special episode for World Suicide Prevention Day, Caroline Roodhouse shares an intimate and powerful reflection on her journey through grief following the loss of her husband, Steve, to suicide in 2018. With raw honesty and deep vulnerability, Caroline recounts her path from the darkness of despair to a p…
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Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulne…
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Have you ever wondered how personal trauma can be transformed into a powerful source of resilience and strength? Join us as Angelica Ross, renowned for her role as Candy in the groundbreaking series Pose, shares her journey and insights on overcoming trauma through art and truth. Angelica’s heartfelt stories and reflections highlight the profound e…
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This episode we are discussing the balance with spending. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gif…
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Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their…
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Would love to hear your thoughts... In the lead up to World Suicide Prevention Day, we present an hour with John Bell in which he shares his journey of post traumatic growth. In July 2020, John became a bereaved parent through the accidental suicide of his 15 year old son, Jake. He coped with the mental trauma of this experience by taking time out …
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In this episode, we discuss showing self-compassion for our hurt parts. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same d…
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Can you truly heal from the trauma of losing a child? June Kraholik Collins, a dedicated businesswoman and mother, joins us on the Lift One Self podcast to share her deeply emotional journey of grief and healing. Starting with a calming guided meditation, June opens up about the importance of self-care and managing anxiety amid her bustling life. S…
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Would love to hear your thoughts... This is a continuation of the 50th special episode of the PROTECT podcast. We are still giving away a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at admin@progress.guide or leave a comment or ask a question. In this episode we cover ASPIRE and this…
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Would love to hear your thoughts... This is a special episode in which we are celebrating 50 episodes of the PROTECT podcast with a give away of a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at admin@progress.guide or leave a comment or ask a question. In this episode we cover CORE a…
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In this episode we are discussing a deeper hurt. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you…
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In this deeply reflective episode of *These Fukken Feelings Podcast*, we dive into the heart of trauma and grief with National Board Certified Health and Wellness Coach, Tamara Fox. Joined by special co-host Jonathan Niziol and Producer Crystal, we embark on a journey to truly understand what it takes to support someone grappling with unimaginable …
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Balancing motherhood with personal and professional ambitions is no small feat, and Amanda Strojny knows this journey all too well. In this episode, she opens up about her own experiences, sharing the emotional rollercoaster of finding self-worth amidst societal pressures and the intense bonds with her child. Amanda's heartfelt conversation invites…
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Would love to hear your thoughts... Dr Stan Steindl shares his wisdom on Compassion Focused Therapy in conversation with Manaan. The talk provides a broad overview of what CFT entails including little nuances that you can introduce in your practice today. Stan is a Clinical Psychologist, respected author of books on compassion, Ted ex speaker and a…
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In this episode of the Better Together Supports Podcast, host Jacob interviews Danika Kennedy, an experienced DSP who now trains new hires. Danika shares her journey into the field, discussing her initial expectations versus the realities of the job. She highlights the importance of comfort over professionalism in dress, the need for patience in se…
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Ever found yourself overwhelmed by stress and searching for a way to truly reconnect with your inner self? In this episode of Lift One Self, we're joined by the insightful Krystal Clark, owner of Moving with Meaning, to explore the fusion of mental health and self-care through meditation. Crystal guides us in a grounding meditation, emphasizing the…
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Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our…
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Would love to hear your thoughts... Given we have been very busy with our week long suicide prevention training in Malaysia, we have provided a recoding from the presentation at the 1st African Health Summit. The content might feel repetitive, but it is a good recap. If you have already downloaded the app and have worked through different sections …
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In this episode of the Better Together Supports Podcast, host Jacob interviews Randi Cravens, a mother and DSP with invaluable experience in the world of intellectual disabilities. Randi shares her 19-year journey raising her son Jacob, who has Down syndrome, discussing the challenges, growth, and unexpected joys along the way. She offers practical…
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Rediscovering Purpose in Midlife: Christina's Journey of Self-Compassion, Healing, and Empowerment | Season 3 Episode 335 What if your midlife crisis was actually a midlife calling? This week, Christina, Producer Crystal, and I sit down with life coach Christina Smith, who shares her extraordinary journey from battling depression and health issues …
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This episode is emotional, raw, real and it isn't my regular content and deals with heavy subject matter including addiction, death, overdose, suicide, self-harm, sexual abuse, residential schools and my Indigenous lived experience. Listen with care. Seek support at 988 if you are in crisis and/or need support. RIP my brother Ty Iron. May the spiri…
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In this episode, we discuss Mindful Meditation and how it can help us when stress comes along. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win…
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