최고 Busy Dad Weight Loss 팟캐스트 (2024)

1
Cutting Sugar Out of Children's Diets 37:19

1d ago37:19

37:19

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 393 - 7 Diet Mistakes Sabotaging Your Weight Loss 14:07

2d ago14:07

14:07

If you’re going to lose weight, you may as well do it right. Inside this podcast I’m going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts. They want to feel comfortable in their own skin, reverse health risks, and be a role model to their fa…

1
Frozen Produce Versus Conventional: Which One Is Healthier? 10:08

4d ago10:08

10:08

If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've bought. I honestly despise throwing away food but when I see that weird fuzzy fungi stuff growing on my strawberries, I know I have no choice. Sounds fam…

1
Living Longer 36:59

8d ago36:59

36:59

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 392 - Hall Of Fame | Hiten Patel: 57kg Down In His 40s After Diabetic Diagnosis! 49:07

10d ago49:07

49:07

In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial …

1
Votre métabolisme, son dysfonctionnement et son lien avec le diabète 31:52

12d ago31:52

31:52

Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? La prévention, l'éducation et la motivation d'agir précocement est à la base de la préve…

1
Cold and Clamy 37:11

15d ago37:11

37:11

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 391 - How To Lose 1% Bodyweight Every Single Week Until You Can’t Recognise Yourself In The Mirror 11:58

18d ago11:58

11:58

In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subsc…

1
Superfood Secrets: Nutritional Yeast and Vitamin B12 15:29

19d ago15:29

15:29

Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, mashed potatoes, rice, vegetables and popcorn! Let's explore what it is and why you should consider incorporating it in your diet. Read the full article …

1
Childhood Depression 37:15

22d ago37:15

37:15

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 390 - A Running Masterclass with Mike Antoniades 1:06:02

24d ago1:06:02

1:06:02

Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d …

1
The Anti-Inflammatory Diet 17:55

26d ago17:55

17:55

That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases. Inflammation contri…

1
The Benefits of Using a Sauna 36:55

29d ago36:55

36:55

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Si on pourrait mettre l’exercice dans une pillule 26:49

1M ago26:49

26:49

Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici le lien à l'étude citée le long de l'épisode! Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With …

1
Looking for Advice 37:23

1M ago37:23

37:23

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40! 38:42

1M ago38:42

38:42

Despite working with a personal trainer in the gym for years…Chandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasn’t educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle. So just before her 40th birthday, Chandni decided that enoug…

1
Trouvez Votre Pourquoi 38:58

1M ago38:58

38:58

Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vous ne savez pas comment intégrer des nouvelles habitudes dans votre vie déja très occupée, cette information est gaspillée. Durant cette épisode, on parl…

1
Meal Prep and Weight Loss 36:55

1M ago36:55

36:55

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 388 - How To Build Muscle Without Amazing Genetics (Fat Loss For The Final Time) 52:52

1M ago52:52

52:52

In this next part of our Fat Loss For The Final Time Series, we dive into what exactly it takes to build muscle without amazing genetics. Expect to learn what makes a muscle grow, the importance of execution and range of motion, and when exactly you should be increasing the weight or adding reps to your training. We also cover how to maximise recov…

1
Foods To Prevent And Fight Breast Cancer 30:51

2M ago30:51

30:51

Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious breast mass is an art, but unfortunately we get quite good at it. Most people aren't ready to change. But do you know who is? The people whom I've just …

1
Ep 387 - Hall Of Fame | Stela Zakheou: From Stress Eating Corporate To Starting Business In Best Shape Of Her Life! 41:05

2M ago41:05

41:05

Welcome back to another episode of RNT Fitness Radio, where I’m joined by RNTer Stela, who’s journey with us began at the same time her frustration with her corporate career peaked. The unhealthy habits of her corporate life had taken a big toll. She felt unfit, unhealthy and ready for a change. After listening to my book about 18 months ago, she r…

1
Cholesterol: The Silent Killer 42:24

2M ago42:24

42:24

I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles. I wish modern medicine and lifestyle medicine would get married and have children, so we…

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Ep 386 - Investor Hall Of Fame | Satesh Sehdev: 50 Year Old Busy Doctor With All Year Beach Body! 37:50

2M ago37:50

37:50

As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity an…

1
Energy and Persistence Conquers All 37:03

2M ago37:03

37:03

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time) 53:34

2M ago53:34

53:34

On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape: Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round. This is literally the dream. It took me ten years …

1
The Science Of Losing Weight And Keeping It Off 31:02

2M ago31:02

31:02

Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo. I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts o…

1
Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur 35:45

2M ago35:45

35:45

Introduction: As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a n…

1
Allergic to Everything 36:59

2M ago36:59

36:59

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2) 50:34

2M ago50:34

50:34

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars: The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder. Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go ba…

1
Ep 382 -Hall Of Fame | Katie Dutton: Breaking Addictions To Achieve Dream Body 53:51

2M ago53:51

53:51

Introduction: On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently. After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh was enough towards the end of 2023. Havi…

1
La performance athlétique sur un régime à base de plantes 26:42

2M ago26:42

26:42

Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique. Les protéines, les calories, les glucides ? Comment naviguer ce nouveau régime tout en performant au niveau élite? Heureusement, mon régime à base de plantes est un facteur très important qui à aidé a mes qualifi…

1
Better Sleep, Better You! 37:19

2M ago37:19

37:19

Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…

1
Ep 381 - Fat Loss For The Final Time: Which Avatar are you? (Part 1) 47:58

2M ago47:58

47:58

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars: The Lifestyler, The Lean Builder and The Athlete. The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two. The Avatar you s…

1
Food For Menopause And Hormone Health 13:28

2M ago13:28

13:28

Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you. Although menopause can reek havoc on a women’s physical and mental health, this parti…

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Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy… 17:10

3M ago17:10

17:10

Introduction: In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s …

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