#Breathwork #Breathguide #Breathjourneys #Breathalchemy #Breathe&Feel #BreatheLove #ConsciousConnectedBreathing
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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I help people clear the clutter in an easy, manageable, and judgment-free way. Let’s transform your home from chaos to calm.
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Honest and vulnerable conversations about the challenges we face and how to work through them; hosted by Maroon 5's founding drummer, therapist, author, and mental health advocate Ryan Dusick.
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Two idiots talking, weekly. Support the show and listen to bonus episodes at https://www.patreon.com/HeavyBreather
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Breathe
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The Air We Breathe is where sharp humor meets deep reflection. Join two sarcastic women who happen to be cousins—one married with kids, one divorced and dating—as they laugh through life’s biases absorbed from pop culture, media, and family. From dissecting Disney (Was Beauty and the Beast just toxic?) to unpacking body image through DJ Tanner fainting on a Stairmaster. This isn’t just another “hot take” podcast—it’s a laugh-out-loud exploration of how the invisible fog of implicit bias shap ...
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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We're just some dudes talking about good eats, and some bad ones.
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Actual play podcast about good people surviving a bad world.
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Expressing HOW, WHY, WHEN, & WHAT she breathes.
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Dive into becoming a better leader, more self-sufficient, and better prepared for the future. Cover art photo provided by Judeus Samson on Unsplash: https://unsplash.com/@judeussamson
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A sound healing journey and space to breathe. of water and earth
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God-Breathed is a bite sized dramatised podcast read through of the entire Bible from Gen 1 to Rev 22. Read by Mark Vevers.
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Podcast by Sheena Jeffers
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Philosophy, self-improvement, fitness, the arts, parenting...to name a few of my interests.
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Breathe Easy Podcasts: Conversations in Pulmonary and Critical Care Medicine
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Weekly podcast of Breath Prayers centered around scripture to encourage, break negative thought patterns and meditate on God’s truth.
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For the Live and Breathe Horse Racing Facebook Group
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Breathe. Take a moment to fill your lungs and life with self-care and mental health resources.
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Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you're sailing uncharted waters—but you're not alone! Welcome to the "Just Breathe: Parenting Your LGBTQ Teen" podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship. Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional roll ...
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self-awareness . inner work . personal development The bridge between knowing and knowingness. The episodes you will hear in this series are like little light switches to light up your path, helping you to bridge your way to your inner Self, or Higher Self, to your own inner Light. Sometimes, you will learn from what I will share, and sometimes you will only be reminded of something your ego might veil. Each week, you are invited to do a little inner work of observation towards your full awa ...
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We help you breathe through the second phase of life by expanding your world and connecting you to your innate power.
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This is my first podcast, please have fun listening and give feedback :)
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Two sisters without knowledge on how to make a podcast decided to take the plunge and create their own show. They wanted to have an authentic and unfiltered conversation about their lives, and that's exactly what they did. The podcast was not produced professionally, so you may hear some bleeps and hiccups in the process, but that's all part of the charm. What matters most is that they had a great time recording and chatting with one another, making for an enjoyable and engaging listening ex ...
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Meditations on various topics. Support this podcast: https://podcasters.spotify.com/pod/show/andbreathe/support
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Your fave hype girl, your pocket bestie, Katie Marie, here to create a safe space where people can breathe easy, feel secure in who they are, chase after who they want to be, and just celebrate the highs and the lows of living life!
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A weekly mix that blends EDM styles and genres.
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Welcome to the Breathe Fitness Podcast hosted by Courtney Connors where we live, love and Breathe Fitness. Our pods are here to inspire you to reach optimal health through open discussions with world-class and hometown experts in the health & wellness community. Our goal? To show you that there's no cookie cutter answer for the perfect kind of fitness. Listen, learn and explore the ways that will help you live, love and Breathe Fitness!
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Welcome to the The Mouth Breather Podcast. We are Nancy and Jane. We talk about every one of the stranger things episodes, and more. Join our strange adventure. Don't forget to write a review so we can help improve our podcast!
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Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows everyone to exist just as they are. We all grow together and learn from each other. Guided journals and affirmation books are available on Amazon. Visit our Facebook or Instagram page (@breathepodcast) for announcements, links to books, guest info and more! Be sure to leave a review when you’re don ...
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Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”. My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”. Stay tuned for future episode! ...
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Welcome to Mind your Business & Breathe pushing you to be great, believe in yourself and know that anything is possible as long as you believe it. Support this podcast: https://podcasters.spotify.com/pod/show/christina-green/support
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Welcome to the Breathe Easy Podcast! Join us as we will be talking about anything under the sun. Each week will be completely different; sometimes we'll talk about movies or video games and make the transition to something totally unrelated, like lifting weights at the gym. Join us each week as we talk nonsense but at the same time, getting our personal opinions out there so we can Breathe Easy at the end of the day.
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It is our mission to equip you with new tools for personal growth. Through journaling, nutrition, and active meditation. It is our intention to create a wave of increased individual awareness and change your internal dialog to reflect a more positive outlook. It all begins with YOU... lighting your soul on fire! We are a positive lifestyle brand. Breathe Be Give (BBG), providing tools for personal growth.
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Wanna know all the ways to improve your physical, mental and emotional wellbeing? Learn how to love and accept yourself? Get in touch with your spirituality, sensuality and sexuality? I'm your host Julia, and I will tell you all the things I know on how to become the best version of yourself possible!
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The podcast that engages FAITH. Breathe Again, Bounce Back & Breakthrough Strategist, Cassy Fulwood, is guaranteed to help you BREATHE AGAIN®. BREATHE AGAIN® Podcast places Jesus Christ center stage. He is the Game Changer! Let's do this!
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Hi ! I am Nimisha Soni. This Podcast has all my energy, heart and soul. It emphasizes on the little things of life so that we just not breathe, but start living each moment of our beautiful incredible adventure called Life !
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Motivational and inspiring content from life coach, teacher and wellness professional Hannah Rose. Designed to get YOU thinking about what it really means to take ownership over your mental & emotional wellbeing, so that you can create a life that you love 💓
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The Breathe, Fleaux. Be. Movement is dedicated to enriching lives with affirming joy, positivity, and purpose. Each audio session focuses on a powerful affirmation designed to transform the lives of listeners and those around them. BFB combines uplifting affirmations with calming breathwork sessions led by Jayda Atkinson, encouraging listeners to internalize positive messages and cultivate a mindset of abundance, gratitude, and resilience. "Breathe, Fleaux. Be." offers a serene space for per ...
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A podcast created by author Anna Mansell, titled after a lesson she was taught at 8 yrs old. Here, she searches for body neutrality through conversations with everyday people about their relationships to body, food, and self.
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In this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals. We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but…
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Men as Providers or Projects: How did the Beast Get the Girl?
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We discuss gender roles in relationships through the lens of popculture. Was the Beast a toxic alpha male or just a fixer-upper who needed anger management?저자 The Air We Breathe Pod
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How to Teach Your Children the Value of Giving this Christmas - Bonus Episode with Everyday Prayers
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In this special episode from Everyday Prayers, host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan’s Purse. In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the Samaritan’s Purse Christmas Gift Catalog to help those in ne…
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Send us a text As the year ends, I bring up a question I found on The Good Quote "How often do you celebrate the wins? How do you cheer yourself on?" Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple …
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Our First Season: Looking Back & Looking Ahead | #28
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On the season one finale of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an honest conversation about the first season of the podcast, how things have gone so far, and how they hope things will go moving forward into season two. Putting together honest, truthful, …
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In today’s episode, Ana shares how manifesting isn’t about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay com…
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Fatphobia, Fashion, and Full House Stairmaster Moments
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Let's talk body image! We examine the beliefs we were breathing while we bopped to Madonna and watched Fat Monica dance. Let's talk Nair, Delia's, and Sir Mix A Lot! Check out our show notes on our instagram: https://www.instagram.com/theairwebreathepod/저자 The Air We Breathe Pod
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In this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe. We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over t…
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In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward. We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joinin…
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3 Ways to Stop Worst-Case Thinking and Calm Your Anxious Mind with God #148
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Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it’s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress? In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical …
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69: Mindset, Authenticity, and the Entrepreneurial Path with Nicola Jayne
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Send us a text For this episode, I spoke with Nicola Jayne of Nicola Jayne Coaching. In her business, she helps moms find a coaching career that aligns with what lights them up. I wanted to have her on because sometimes we are in jobs that don't align with who we are and maybe something in this episode will spark something for you. In this podcast …
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an incredibly beautiful and pure conversation with best-selling novelist, Allie Larkin. Allie’s warmth and compassion is unmistakable. Her earnestness finds its way into everything she says, and t…
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77. Birthday Reflections: What I Manifested and Didn’t Manifest this Last Year
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In this special birthday edition of Breathe More, Ana reflects on this last year that led her from Los Angeles to the mountains of Idyllwild, navigating challenges, health setbacks, and personal growth along the way. Tune in to hear her insights on cultivating inner safety, embracing unexpected blessings (like her sweet cat Max), and how these less…
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Why Spending Time Alone Will Help You Enjoy the Holidays & Improve Your Wellness #147
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Do you ever feel overwhelmed by holiday stress, craving a moment of peace amidst the chaos? In this episode, Bonnie explores how to find calm and restore peace to your soul during the busiest season of the year. With over half of people desiring more alone time for mental health during the holidays, Bonnie shares practical ways to reclaim that much…
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In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens! We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if …
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Send us a text In this episode, I go over the question no one asks - what does it feel like to have a decluttered home? I discuss the difference between what I call perfectly perfect homes and nicely decluttered homes. I also discuss how much time I actually spend cleaning up before company comes over. Are you ready to Declutter Your World? Join th…
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Getting Back Into Shape After 20 Years - Chris Card's Story
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In this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens. We hope you enjoy hearing his story on The Breathe CrossFit Podcast…
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Uplifting Women: The Power of Community and Vulnerability
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This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring eac…
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Thriving in Marriage, Parenthood, & Recovery feat. Jessica & Aaron Winder | #26
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with a powerhouse couple in recovery, Jessica and Aaron Winder. Jessica is an author and in-demand career coach, and Aaron is a Personal Injury Attorney based in Las Vegas, Nevada. …
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76. Breaking the Silence on Men's Mental Health with Mike de la Rocha
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In this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health. They explore the challenges men face with emotional vulnerability, the societal pressures around masculinity, and the healing journey that can help break generational cycles. Tune in to learn about the importance of…
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How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146
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Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen? In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and …
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Send us a text I often get asked this question from people who don't love journaling (and some of the work I do includes asking deeper questions). Today's podcast episode includes alternatives to journaling to help you figure out your thoughts and feelings about your stuff. Are you ready to Declutter Your World? Join the online program to clear awa…
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Honestly Authentic ft. Ato Essandoh, star of ’The Diplomat’ | #25
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with Ato Essandoh. Ato is an actor who has found his way onto all of our screens at one point or another, through iconic roles in “Garden State”, “Blood Diamond”, and many more. Now…
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In this episode of Breathe More, Ana shares helpful tips and strategies to navigate the holiday season with intention and confidence. If you're feeling overwhelmed by family dynamics, unspoken expectations, or the pressures of tradition, this episode offers practical tools to set boundaries, practice self-care, and create a holiday experience that …
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How to Heal Your Hurting Heart: 3 Mindset Shifts for Peace This Thanksgiving #145
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Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn’t going the way we expected. But what if you could still feel thankful even in the toughest moments? In this episode, Bonnie explores how to cultivate gratitude when your …
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Have you ever wondered if the help you receive is just a fleeting moment or a profound stepping stone toward your true self? Today on Breathe In, Love Out, Dr. Nathalie delves into the transformative power of help and how it serves as a temporary scaffold for enduring personal growth. With her wealth of experience as a metaphysical practitioner, Dr…
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Learning to Parent with Pride: Empowering Conversations for Uncertain Times
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A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowled…
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation on Menopause and Women’s Health with author, speaker, and advocate Dr. Suzanne Gilberg-Lenzz. Our mental health and our physical health are much more connected than many of us reali…
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Ana Lilia is joined by Gina Knox, a Financial Coach for entrepreneurs with variable income. Gina helps business owners navigate their financial journeys with confidence. In this episode, Gina explores the common money stories that can hold us back, especially for women and first-generation entrepreneurs, and emphasizes the importance of reframing o…
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How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144
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Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your ow…
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Can you truly heal someone else, or is the power of healing something that lies dormant within each individual? In this episode of Breathe In, Love Out, Dr. Nathalie challenges the traditional notions of healing and explores how we can shift from an ego-based mindset to one rooted in mindfulness and gratitude. With over 30 years of experience as a …
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In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going... We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you'…
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Send us a text In this week's episode, I'm tackling the question: How do I declutter my rented storage space? Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients to help them de…
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Drumming Up Conversation with Darrin Pfeiffer of Goldfinger | #23
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined for a special one-on-one conversation with another legendary drummer in his own right… the founding drummer of Goldfinger, Darrin Pfeiffer. On Paper, Darrin and Ryan have had pretty similar life experiences. Both were founding drummers of icon…
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5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit
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What do you do when disappointment weighs heavy on your heart? In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times. Tune into this episode to uncover how God invites …
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73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
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You’re invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings. Join Ana for this episode that includes a soothing guided meditation designed to help you culti…
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How often do you pause to appreciate the small, everyday miracles that shape your life's progression? Join me, Dr. Nathalie, in this episode of "Breathe In, Love Out," where we challenge the ego's grand illusions and delve into the subtle art of mindfulness. By recognizing the tiny, often overlooked transformations in our lives, we can cultivate a …
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In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit... We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe Cr…
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Send us a text In this week's episode, I'm tackling the question: How do I declutter paper? Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients to help them declutter their home…
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absolutely zero pre-election analysis GUARANTEED show playlist support the show on patreon
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Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their…
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For today’s episode of “Harder to Breathe'', host and former drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a discussion with the iconic Brandon Steiner: entrepreneur, speaker, and global pioneer in the Sports Memorabilia and Sports Marketing space. Brandon joins the conversation from a place of incredibl…
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72. A Manifestation Gone “Wrong,” When a Stray Cat “Adopted Me”
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Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life. Don’t miss this episode’s insights on the fun of embracing life's surprises and how they can lead to profound growth a…
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Stressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142
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Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and…
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Have you ever thought about the profound impact of your ego on your day-to-day life? Join Dr. Nathalie, a veteran metaphysical practitioner with over three decades of experience, as she reveals how our ego-based mind can hold us back from true self-discovery and fulfillment. In this episode of Breathe In, Love Out, Dr. Nathalie offers invaluable wi…
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In this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit... I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer. We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review. Finally, if you've been…
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we're back baby. another new episode is coming tomorrow to make up for lost time. show playlist support us on patreon
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Send us a text In this week's episode, I'm tackling the question: what to do with sentimental stuff (and how to declutter it) Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple steps I teach my clients…
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Finding Authenticity in Silicon Valley with Alessandro Chesser | #21
1:17:10
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For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an encouraging and thought provoking conversation with the CEO and Co-Founder of GetDynasty.com, Alessandro Chesser. Alessandro grew up in Silicon Valley, the child of hard working Cicilian Immigr…
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71. Steps to Heal from Burnout and Achieve Sustainable Success
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In this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms! WORK WITH ANA: …
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