How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146

Breathe: The Stress Less Podcast

Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 19:37

MP3•에피소드 홈

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen?

In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and how this simple shift can bring healing, peace, and joy into your life this season.

Learn to embrace quietness and stress relief through a beautiful practice of reflection and meditation, using the science-backed benefits of slowing down and creating space for God's whispers. Bonnie also shares a personal story about a powerful moment of inspiration that changed how she experiences Christmas, and how you can invite God's peace into your heart.

Tune into this episode to learn how to:
- Find stress relief through quietness and soul care,
- Create space for God’s presence in your holiday season
- Experience a more peaceful and meaningful Christmas by connecting with Jesus

Key Takeaways:

- The scientific impact of quietness on reducing stress and anxiety
- A personal story of how one simple shift made Christmas more meaningful
- Two soul care tips to incorporate peace and rest during the holiday rush
- The spiritual practice of making space for God to enter into your story this season

Breath Prayer: (inhale) Yes, my soul, find rest in God (exhale) my hope comes from him

Scriptures: Yes, my soul, find rest in God; my hope comes from him.” Psalm 62:5

Soul Care Tips: 2 tips to lower stress & create space for God during holidays

LINKS & RESOURCES

- Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/
- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K
- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

171 에피소드

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods