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Uplifting Women: The Power of Community and Vulnerability
Manage episode 453437922 series 3323859
Heather Hester에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Hester 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact.
Takeaways:
- Self-care is a continuous practice that requires daily attention and intention.
- Creating a brave space for children fosters trust and open communication in parenting.
- Women have the power to impact their communities and uplift one another through connection.
- Fear and doubt can coexist with courage; it's about how we respond to them.
- The Uplifters podcast aims to spotlight inspiring women and their powerful stories.
- Recognizing our needs and practicing self-awareness helps us show up better for others.
Connect with Aransas Savas: https://www.aransassavas.com/
Connect with Heather:
Join the Just Breathe Community on Patreon
Give a copy of Heather's new book, Parenting with Pride.
Join Heather's *free* Substack weekly newsletter
Work with Heather one-on-one or bring her into your organization to speak or run a workshop!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Email: [email protected]
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