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Unlocking Sport Performance and Recovery with Sleep
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246698540 series 2374147
Today’s topic is sleep! Shona Halson is a PhD researcher and associate professor at Australian Catholic University in Brisbane, Australia and a member of the Scientific Advisory Board for SleepScore Labs. Shona studies sleep among elite-level athletes, and this emerging field is already yielding some pretty fascinating data - data these athletes then in turn use to improve their training, their performance and their recovery. We talk about how to achieve gains in performance and recovery by prioritizing quality sleep like the pros.
EPISODE NOTES
https://boxjumper.ca/Episode16
SHOW LINKS
Australian Catholic University https://www.acu.edu.au
SleepScore Labs: https://sleepscore.com
Whoop Strap: https://whoop.com
Fitbit: https://www.fitbit.com
Apple Watch https://www.apple.com/watch/
WRITE A REVIEW
Apple Podcasts: https://boxjumper.ca/itunes
Podchaser: https://boxjumper.ca/podchaser
Google Play: https://boxjumper.com/googleplay
46 에피소드
Unlocking Sport Performance and Recovery with Sleep
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246698540 series 2374147
Today’s topic is sleep! Shona Halson is a PhD researcher and associate professor at Australian Catholic University in Brisbane, Australia and a member of the Scientific Advisory Board for SleepScore Labs. Shona studies sleep among elite-level athletes, and this emerging field is already yielding some pretty fascinating data - data these athletes then in turn use to improve their training, their performance and their recovery. We talk about how to achieve gains in performance and recovery by prioritizing quality sleep like the pros.
EPISODE NOTES
https://boxjumper.ca/Episode16
SHOW LINKS
Australian Catholic University https://www.acu.edu.au
SleepScore Labs: https://sleepscore.com
Whoop Strap: https://whoop.com
Fitbit: https://www.fitbit.com
Apple Watch https://www.apple.com/watch/
WRITE A REVIEW
Apple Podcasts: https://boxjumper.ca/itunes
Podchaser: https://boxjumper.ca/podchaser
Google Play: https://boxjumper.com/googleplay
46 에피소드
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