86. How to Approach Weight Loss Using the Ideal Body Formula™

Fitness & Sushi

🟡 Weight loss doesn't have to be a taboo topic for those of us who reject diet culture and support body positivity.

When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.

The problem is many people see weight loss as their savior - believing it will solve their negative body image, emotional eating, motivation struggles, and more.

But when you layer weight loss on top of these struggles, they just get worse, and you end up falling back into old dieting patterns.

There is a way to intentionally lose weight though. In fact, if you do it right, your success rate is amazingly high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 86 of Fitness & Sushi, Deanna and I show you how to approach intentional weight loss without letting your relationships with food, body, exercise, and mind fall out of alignment and back to an unhealthy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Approach Weight Loss Using the Ideal Body Formula™", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you're ready to approach weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The inside-out process to follow for losing weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure you stay in alignment with the Ideal Body Formula™ through the process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to use intuitive adjustments to stay in alignment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why weight loss becomes effortless when you approach it from the inside out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna continues to knowingly steal Tony's gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

Go here to take your assessment and get your journey started right - www.idealbodyassessment.com