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Episode 37 - Connect to Your Body - The CALM Technique
Manage episode 454958891 series 3480795
Essential Therapies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Essential Therapies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C—which stands for Connect—and explores how developing a deeper connection with your body is the foundation for healing and self-awareness.
Discover practical ways to tune into your body’s signals, understand its needs, and create a partnership with yourself to foster balance and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to begin your journey toward greater body awareness and health.
And please note, this episode is audio only. If you'd like to enjoy via our YouTube channel, click here: https://youtu.be/iTKzKUlxROA
Thanks for listening! See you next time!
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