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Episode 36 - Thoughts on Learning Body Awareness
Manage episode 453907308 series 3480795
Essential Therapies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Essential Therapies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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"Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health.
Join us as we discuss how listening to our body’s whispers can help us avoid the screams of chronic discomfort, and discover the transformative power of self-treatment. Future episodes will introduce Essential Therapies’ unique practices, including Dr. Cindy’s CALM Technique, to empower listeners on their journey toward mindful, proactive care.
Thanks for listening, and please share with someone who could benefit! See you next time!
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