))
238 | Fitness for Fat Loss vs. Fitness for Fun : Finding Balance
Manage episode 447624295 series 2970389
Tina Wieland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Wieland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Send me a text about the episode!
Ever wondered if you should be hitting the gym with a laser focus on the scale, or simply embracing a joyful journey of movement? Unlock the secrets to aligning your fitness goals with your lifestyle preferences in the latest episode of Tea with Tina. I'll be sharing insights into the contrasting paths of fitness for fat loss versus fitness for fun, and how setting clear expectations can be the game-changer in your journey. Discover how one client recalibrated her approach to fitness and found success, ensuring her goals matched her actions. Whether you're a goal-driven individual or someone who just wants to inject a little more fun and health into your routine, there's something here for every listener.
We also venture into the realm of flexible weight maintenance, advocating for a more forgiving approach to your body's natural fluctuations. By embracing a weight range, you learn to balance life's indulgences with discipline, leading to a more sustainable and enjoyable lifestyle. I'll share practical strategies for managing your weight that allow for both pleasure and confidence, helping you to feel at ease in your own skin. So, grab your favorite beverage and settle in as we explore these dynamic strategies that promise to offer you a healthier, happier approach to fitness and weight management.
✅ Like the podcast? Leave a review!
💌 GET FREE DAILY HEALTHY RECIPES HERE
📝 APPLY TO WORK WITH ME
🌟 JOIN THE FREE FACEBOOK COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
🎥 FREE WORKOUT VIDEOS
💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
챕터
1. Fitness Balance (00:00:00)
2. Flexible Weight Maintenance Strategies (00:12:46)
240 에피소드
공유
