Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala

Femme Cyclist Podcast

In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train.

We also tackle the topic of burnout and how to strike a bike-life balance, so that cycling remains a source of joy, not stress. Erin's down-to-earth advice will help you set realistic goals, get up the courage to sign up for that race, and keep pushing forward even when things get tough.

If you've ever struggled with self-doubt, felt overwhelmed by juggling it all, or simply needed a little extra motivation to get out the door, this episode is for you.
👉 Full show notes: https://femmecyclist.com/erin-ayala-interview
🔥 Get 50% off all Femme Cyclist training plans with coupon code PODCAST 50 https://shop.femmecyclist.com/product-category/training-plans/
Connect With Erin

👉 Instagram: @skadisportpsychology
👉 Website: https://www.skadisportpsychology.com/

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

챕터

1. Mental Side of Cycling (00:00:00)

2. Navigating Burnout, Depression, and Racing (00:12:19)

3. Race Day Mental Preparation (00:18:57)

4. Overcoming Mental Barriers in Cycling (00:27:36)

5. Finding a Qualified Sports Psychologist (00:36:30)

6. Cycling as Personal Growth and Community (00:46:42)