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We discuss questions from the #DIALEDFAM in regards to strength training, nutrition, and all things bike riding.
הפודקאסט מיועד עבור ספורטאי סיבולת בדגש על רוכבי אופניים ועוזר להם להפוך להיות אתלטים טובים יותר. במסגרת הפודקאסט נדון על סוגיות שונות הנוגעות לפיזיולוגיה, תוכניות אימון, הצבת יעדים, פסיכולוגיה ועוד ועוד. לתוכנית אימונים אישית מאת דרור הדדי פנו אליו באימייל trainbyscience@gmail.com
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SEASON 2, Ep. 17: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More
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Diving into these topics with a heavy emphasis on my personal/professional experience. You’ll learn the positives and negatives with massage guns and foam rollers. There is a 6 week strategy for carb loading for an event, fat loss strategies during the shred, and why I stopped dirt jumping. We’ll wrap it up with a biz/family update.…
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SEASON 2, Ep. 16: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
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You no click bait here, we’re going to have a conversation about porn and how it relates to mental health at the end of the episode. However, we'll start with discussing strategies for week 2 of the #DIALEDHEALTHSHRED which flows perfectly into tips for appetite suppressant. Then we'll discuss vegan protein options and indoor cycling options. https…
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SEASON 2, Ep 15: 🔑What losing body fat feels like, marginal gains, program scheduling, & more!
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It’s the first week of the 2021 Dialed Health Shred(30 day fat loss challenge for cyclists)! Our first topic is aimed specifically to help people anticipate what they’re about to experience in the Fat Loss Process. We then talk about marginal gains and the related compound effect. Next we answer a specific programming question in regards to periodi…
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SEASON 2, Ep. 14:🔥Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...
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We start this episode with a live testimonial from Ryan Condrashoff. He’s an Ex-World Cup Downhill Racer that has used Dialed Health Workouts to cure his back pain. We then get into a play by play of navigating holiday party foods and drinks before discussing how to manage negative self talk during workouts. I then talk about what it took for me to…
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SEASON 2, EP. 13: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O.
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We start with a quick testimonial that was sent to me via DM’s before we discuss all things Alcohol(calories, metabolism, and energy effects). Then we talk about using Indo Boards for training, recovering heavy legs, strength testing, and why you should rethink YOLO.
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SEASON 2, Ep. 12: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More
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The topics today had me genuinely excited to record! I give you specific examples of late night snack options for damage control. We discuss riding clipped in up technical climbs, whether or not you can increase your FTP & compound lifts at the same time, riding shirtless, and then dive into the details of the 30 day fat loss challenge #DIALEDHEALT…
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SEASON 2, Ep. 11: GLUTE DOPING with Dr. Tim Woo @SoCalBikePT
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It’s all about muscle activation to get your body primed for its next ride! The genius behind #glutedoping Tim Woo also gives us great insight into how we can feel our best on the bike with minimal off-of-the bike work. Find him on instagram at: @socalbikept and reach out through DM's if you want to get connected.Check out his podcast here: https:/…
Hear the reasons why I don’t do Holiday Week Episodes, along with what’s happening behind the scenes of dialedhealth.com this week. This is where I really pour my heart out and talk candidly about the latest success of my online training.
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SEASON 2, Ep. 9: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More
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This episode is all about the most relevant topics/experiences I’ve had this week. We start by going over my FTP test, clear the air about minimal strength training, and talk IT Band Syndrome. Then it moves onto fun/random topics like celebrating Christmas before Thanksgiving, my recent Subaru service, and a behind the scenes look at the business.…
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SEASON 2, Ep. 8: Nutrition Over Age 50 & The Kettlebell Buyers Guide
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We start with a testimonial from a #DIALEDFAM member who is using the No Equipment Strength Program. Then, we talk about my article that made it to the front page of Pinkbike.com. Next is the real bulk of the episode...nutrition over the age 50. This was asked by my Dad who gets after it! Lastly, we discuss what to look for when buying a kettlebell…
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SEASON 2, Ep. 7: Signs Of Overtraining, Foam Rolling, HIIT Training, Being Coachable, and More
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A wide range of topics sent in by #Dialedfam members and IG followers all under the umbrella of riding, fitness, nutrition, and habits.
This Instagram Q&A covers a wide range of topics like: Training with your significant other, high volume foods, riding bad equipment, drops vs. chutes(on MTB), performance drop with time off, and more.
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SEASON 2, Ep. 5: Mid-Ride Nutrition, Strength Programs Vs. Solo Workouts, & More
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This episode was very enjoyable for me. Extra prep and time to record meant I could turn off my brain and really dive into it. We start with a testimonial, move onto ride nutrition, an organized rant, feedback from last episodes bike for conversation and more.
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SEASON 2, Ep 4: Best Time Of Day To Train, Calories Vs. Macros, Bike Fit, & More.
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We dive straight into Dialed Health Member questions to answer how to mix strength training with high volume riding, the best time of day to train, macros vs. calories, and a discussion on bike fit. Also, my plans with the Dialed Health Studio since going 100% online and some motivation to kick off your weekend.…
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SEASON 2, Ep 3: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants
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Episode Itinerary Dialed Fam testimonial followed by my own riding improvement 💩How I crashed so hard that I pooped my pants Q&A Getting your significant other into riding Exercise & saliva Link between working out and eating right What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works Lining u…
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SEASON 2, Ep 2: Post Ride Back Pain, Training Barefoot, Nuts Vs. Jerky, & More
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We start this episode with a case study of a current Dialed Health member. His situation is very relatable because it is all about staying consistent. Hear the strategy we are implementing to make sure he gets 2 strength training sessions in per week while he balances 60-80 hours of work a week, wife, and 3 kids. After this, we dive into a wide var…
🤘🏼We’re back and with a new Q & A format, inspired by our friends at TrainerRoad.📋This format will include updates and behind the scenes of Dialed Health, along with personal updates from Coach Derek(me:)✅The goal is to keep the episodes around 30 minutes and invite guests on to discuss/answer your questions.📩If you have a question you would like a…
כולם מדברים כל הזמן על חומצת חלב. ויקום מישהו שלא שאלו אותו פעם מה סף חומצת החלב שלו, או שלא שמע ביורוספורט את השדרנים מאשימים את חומצת החלב כגורמת לכאב בשרירים של הרוכבים. בפרק הנוכחי אנחנו נדבר על חומצת החלב, מה היא בכלל, איך הגיעו לתיאוריה לפיה חומצת החלב היא הגורם לכאבים בשרירים, והאם זה באמת נכון. References: - Biochemistry of exercise-induced…
בפרק של היום אנחנו עוסקים באחד הנושאים שכל רוכב שואל את עצמו - מה יותר חשוב גנטיקה או אימונים? האם כל אחד שיתאמן קשה יוכל להגיע לרמה העולמית הכי גבוהה? או שאם נולדתם עם יכולות גנטיות מסויימות נגזר דינכם להיות ספורטאים בינוניים? האם המצב זהה בכל סוגי הספורט או שיש מצבים בהם אפשר להשתפר יותר מאשר באחרים? תהנו.…
Update on the podcast, my birthday weekend, and all things Dialed Health.
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Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner
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Get inspired by Greg’s weight loss journey. As a mountain biker and craft brewer, he gives you some great insight on what it takes to balance training with these hobbies and your career, wife, and kids. After, we talk about my specific morning routine and follow it up with a proper rant about how the corona virus has affected my family & biz...…
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Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale
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Dr. Joe is a Chiropractor who understands athletes, strength training, and movement. Learn his methods to correcting imbalances in your form and how to address common pain with encounter as cyclists.
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Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee
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Abe Maynard is one of the most credible strength trainers out there. He’s resin to the top of Equinox Gyms(known for having the most educated trainers) while staying active in everything from mountain biking, jujitsu, surfing, Olympic lifting, and more. You’ll also learn what his favorite workout is and why, along with some advice to keep you going…
Learn how to get the most of your social posting and be inspired by Connor’s story of building Adventurelabs Media. It’s a great chance to see what goes behind the content you consume regularly. After, hear the specifics from my “century ride” that I did over the weekend.
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Ep. 35: Neilson Powless from EF Pro Cycling Team Interview
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Get know Northern California's own Neilson Powless. The first half covers his start in cycling all the way up until our present day, discussing goals, breakthroughs, and breakdowns. The second half consists of questions asked through instagram along with some question of my own about his training process on and off the bike. This is a great opportu…
Learn the tricks and tips to make food tracking successful while you get inspired to commit to the process.
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Ep. 33: The People Have Spoken - Group Rides & Social Distancing
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We discuss the “confusion” of social distancing as it pertains to riding and the results of my Instagram poll on the topic. Also, get motivated as you hear some insight into what is going on at Dialed Health.
What a week...There’s no better time than this for a home workout considering the corona virus has closed gyms all around the country. With a “quarantine” on the horizon, you’ll want to have your training plan set to stay on track. Hear my strategies to build the best home workout and the resources I have available.…
We dive into the details of the first Dialed Health Retreat that takes place in Downieville May 15-17th. Then we discuss the Top 5 reasons you should take a rest day, even if it’s not planned.
Learn the science(and reality) behind circuit training. There is a method to the madness that we dive into on this episode. Also, we go over the recent group ride, eating donuts post ride, and some motivation to send you into your week.
I answer 37 questions that were asked through my Instagram this week. Everything from strength training and nutrition, to creepy personal questions, we cover it all in this episode!
저자 Dror Hadadi
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Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts
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Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to physical side and my personal take/experience.
Learn how to self diagnose your knee pain and put an action plan together to address it. We’ll dive into movement assessments, anatomy, and the easiest ways to start.
How much water should we drink during the day and/or during training? What about eating on rides? We answer these questions and propose some ideas along the way. We also talk gratitude and keeping perspective on “our choices” before diving into the business updates: NEW DUMBBELL ONLY PROGRAM
We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how it can help your strength training. You will also get a play by play lesson on Mark Divine’s “Box Breathing” method. Lastly, it’s all about Bro-Science and the Dialed Health Biz Updates.Training Peaks Article:The Athlete’s Survival…
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Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge
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We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the way.
저자 Dror Hadadi
Hear the the 5 most useful, functional, and cost effective pieces of gym equipment you buy for your home/garage set up. We also talk the pro’s and con’s of working out at home vs. the gym. Lastly, it’s a Christmas Survival guide, life, & biz update.
Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to have a balanced program, along with some insights into moderation.
Learn the concept of periodization and how to apply it to the Optimum Performance Training Model. We’ll also discuss Instagram videos and why some of the most popular posts are actually terrible exercises. Before all this, hear a quick biz update and my content recommendations for the week.
20th episode! Get a quick update on what will be changing with the podcast.
Hear the positives and negatives to racing your bike while you contemplate what is a better fit for you.
Learn how to address the neck pain you experience on your bike through mobility and strengthening exercises.
Learn how to get the most of your Thanksgiving meal whether you’re dieting or have unrestricted calories. It’s all about mindset, intention, and what I’ll be doing to enjoy the Holiday.
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Ep. 16: The Difference Between Strength & Power - Focused Friday
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What is the real difference between strength and power? It doesn’t line up with our version of riding “power.” We go into this topic and give you some real life examples along the way.
Is it ok to train through soreness? How do you stay consistent when you have a packed schedule of training while sore. We discuss this along with some recovery ideas to help get you firing on all cylinders as soon as possible.
You need to take action to build motivation. Learn strategies I’ve used over the past couple years to help me grow as a human, business owner, and cyclist. From Be, Do, Have to Visualization and even a quote that will serve as pure motivation to get moving!
저자 Dror Hadadi
Learn what it means to be mentally tough and how to develop it through actionable steps. We also connect it to staying motivated and consistent with your training plan. Then, we talk about overcoming fears of riding technical terrain.
