Episode 243: Ninja Warrior Fitness Secrets

The MOVEMENT Movement

Steven Sashen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Sashen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 1:17:28

MP3•에피소드 홈

Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.

Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.

Here are some of the beneficial topics covered on this week’s show:

- How becoming more scientific about your training allows you to continue getting gains after years of training.

- Why persistence and practice are key when you’re trying to achieve any goal.

- How Ninja Warriors must attack each exercise with the same amount of intensity.

- Why it’s important to engage the correct muscles to breathe properly.

- How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie

Guest Contact Info

Instagram@jessiegraffpwr

Facebookfacebook.com/JESSIEgraffPWR

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

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