Getting Stronger: How to Consistently Move Your Body

From the Heart with Rachel Brathen

Rachel Brathen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Brathen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 44:32

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It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she’s been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing!

Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring.

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#Yoga #Fitness #Entrepreneurship #Storytelling #Overcome Adversity #Yoga Girls #Wellness #Society #Health and Well-Being #Rachel Brathen #Heart