7 Most Researched Fitness Questions Online The Adam Braud podcast

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Carnivore diet and healing! 56:06

2일 전56:06

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56:06

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Do less, but do it daily! 28:56

16일 전28:56

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28:56

Do Less But Do it DailyIn this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time. Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, mental clarity, and overall well-being without burning out. This video is all about building lasting habits that help shape the person you want to become. If you’re ready to start small and see big changes, this video is for you!Like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com…

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Creating a Health Vision 32:57

5 weeks 전32:57

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32:57

Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change. We’ll share insights from a presentation we use with corporate clients, non profits, and church staffs to help them create health visions that lead to real results.You’ll learn how to: Cultivate self-leadership in key areas like spiritual formation, soul care, physical health, and relationships. Approach your health with awareness, curiosity, and self-compassion. Embrace incremental progress and a growth mindset over perfection. Build sustainable habits rooted in consistency, not willpower. Set concrete, identity-driven goals that guide your actions. This episode is packed with actionable steps to help you create a clear, achievable path to better your well-being. Ready to take your health vision to the next level? Let’s dive in! So grab your notebook, take some notes, and let's get started on this journey toward better health together!Don't forget to like, share, and subscribe to stay updated on future episodes! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com…

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This Journey is too much for you 16:22

6 weeks 전16:22

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16:22

In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded that taking care of our physical bodies—by getting enough sleep, eating properly, and exercising—helps us stay strong in our faith and prepared for the journey God has for us. Whether you're in ministry, work, or just navigating the challenges of life, this video encourages you to listen to your body, recognize unhealthy patterns, and prioritize your well-being.In this episode, we also explore the misconception that faith alone can carry us through the intense physical demands of ministry, reminding us that it’s not just about grace, but also about wisdom in maintaining our physical health. As Elijah needed rest, food, and time to heal before receiving clarity from God, we too need to take care of our bodies to hear from God and remain effective in our calling.Don’t forget to like, comment, and share this video if it resonated with you! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com Subscribe for more insights and encouragement in your faith journey.…

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Calories, Insulin, and Carnivore diets 1:06:00

9 weeks 전1:06:00

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1:06:00

CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you’re aiming to lose fat, build muscle, or simply improve your overall health, this episode breaks down the science you need to make informed choices. Key highlights include: Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning. Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth. Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how protein’s thermic effect can help you burn more calories during digestion. The Truth About Carbs & Muscle Growth: Find out why carbs aren’t essential for muscle growth, and how protein intake plays a more significant role in building muscle. Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss. This is an in-depth breakdown of the relationship between insulin, muscle growth, and the role of diet in body composition, especially for those interested in bodybuilding and metabolic health. If you're interested in learning more about the science of diet, body transformation, and muscle growth, this episode has you covered!Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today. Hit the bell so you never miss an episode! Have a question? Email me at adam@adambraud.com…

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Overcoming Resistance! 32:49

10 weeks 전32:49

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32:49

Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today’s episode, we’re diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it’s in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your true potential. I’ve been reading The War of Art by Steven Pressfield, and it’s packed with wisdom on how resistance tries to hold us back. I talk about how fear often signals the exact thing you should be doing and why the discomfort we face is actually a gateway to growth. I also share insights on the difference between being an amateur and a pro—pros show up every day, no matter how they feel. It’s about making a decision and sticking with it. This episode is all about pushing through that fear and choosing the pain of discipline over the long-term pain of regret. Trust me, the work you’re avoiding is where your growth lies. Tune in now and learn how to face discomfort head-on and start your journey to transformation! Let me know your thoughts in the comments, and don’t forget to like, subscribe, and share with someone who needs this message today.…

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The Pareto Principle! 20:31

12 weeks 전20:31

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20:31

Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on just a few key habits can lead to 80% of your results. What you'll learn in this episode: The importance of compound movements in your workouts How to build a protein-centered diet and avoid processed foods Simple lifestyle habits like sleep, movement, and hydration to boost your health Why keeping it simple is the key to lasting success Whether you're a beginner or a seasoned fitness enthusiast, this episode will help you streamline your approach and get more out of less. Fitness and health don't have to be complicated! It’s the simple habits you do consistently that make all the difference. Don't forget to like, comment, and subscribe for more tips on faith, fitness, and living your best life!…

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Weight Loss Drugs, yay or nay 34:24

14 weeks 전34:24

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34:24

The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down: How GLP-1 drugs work in your body The pros: weight loss, blood sugar control, and more The cons: potential side effects you need to know Why lifestyle changes are still the foundation for long-term health Whether you're considering these meds or just curious, this episode has the info you need to make an informed decision. Follow, set us to auto download and share.…

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From Diabetic to fit Grandma! Janelles story 49:31

17 weeks 전49:31

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49:31

A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle’s journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her toward a carnivore-based diet and a no-processed-food approach. In just six weeks, she was off all medications, her vision and skin improved, and her A1C dropped significantly. Janelle took control of her health and made life-changing decisions—resulting in remarkable results! She shares how she found a doctor who truly listened to her, used a continuous glucose monitor to get off all medications, and lost nearly 40 pounds through a carnivore diet. But her journey didn’t stop there—she also took on weight training and, with faith and perseverance, overcame new challenges. This episode dives into how faith, fitness, and the right support team can transform your health. Janelle’s journey has impacted not just her own life but her family’s as well, with her son losing 70 pounds and her 80-something father reversing his health struggles. Key Highlights: Freedom from type 2 diabetes and medications The power of the carnivore diet and real food How faith played a role in her transformation A multi-generational success story impacting her family Janelle’s story is a testament to the power of consistency, learning, and the right support. Tune in for this inspiring episode and discover how you too can take control of your health and make lasting changes!…

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Faith, Persistence, & life change 44:26

18 weeks 전44:26

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44:26

Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God’s promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing through, and trust that God will never let you fail. The journey might be tough, but with faith and dedication, you can become the person you are meant to be. Keep going! Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey!…

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From Trauma to Triumph with Kimberly Braud 57:51

19 weeks 전57:51

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57:51

Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn’t just physical—it’s emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we’ve found together, and for the grace that has carried us. True healing starts from within. Trusting God to guide us through the toughest seasons, embracing the growth, and honoring our bodies. The journey is hard, but you are never alone. Keep going, healing is possible. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community!…

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Brad ‘s transformation 38:54

21 weeks 전38:54

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38:54

Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body properly, he's living proof that the right guidance can change everything. Strength isn’t just about lifting heavier weights; it’s about building a foundation that supports you in life—whether it’s in the gym, on the mats, or in everyday challenges. What works for one person might not work for another, but when you find your rhythm—whether it’s with a consistent routine, a cheat day, or prioritizing strength for longevity—you unlock a new level of physical and mental resilience. From training on the mats to coaching the next generation—Brad’s journey is a powerful reminder that strength isn’t just about muscles, it’s about community, purpose, and leading by example. Whether it’s Jiu-Jitsu, family, or life itself, growth never stops.…

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Grace and Grit! 24:10

22 weeks 전24:10

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24:10

Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one can pray for you, read for you, or work out for you. But when you combine grace with grit, you’ll keep moving forward, even through setbacks. Don’t wait for perfection—just keep going. Grace and grit will get you where you want to be. Subscribe to our weekly emails for uplifting encouragement, practical tips, and a supportive community! Sign up now using the Link in the bio and enhance your journey! Check out our previous content on youtube! https://youtu.be/xpQCv9XUWT8?si=KyqR8qvORj4E5O4L https://youtu.be/-tju5-MkD1k?si=Zgha5Kb1WcIju592…

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Discipline for Body & Soul 19:12

24 weeks 전19:12

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19:12

The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then also in your fitness. Please be sure to follow me on Instagram @adambraud also if you would like to chat directly with me, please email me at adam@adambraud.com…

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The Healthy Rebellion: Taking Back Control of Your Health 20:36

27 weeks 전20:36

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20:36

There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical companies and other marketing agencies. Joining this episode as we talk through it a bit. I got a little fired up and hopefully that's OK. 😉 Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623…

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10 Reasons Why Japan Leads in Health and Longevity 39:23

30 weeks 전39:23

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39:23

What’s the secret behind Japan’s health and longevity? It’s a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture values balance—whether it’s walking daily, managing stress with nature and meditation, or practicing mindful eating by stopping when 80% full. With a mindset that prioritizes health over profits, Japan offers a blueprint for living longer and healthier that’s both practical and inspiring. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623…

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The Truth About Cholesterol, Saturated Fat, and Heart Disease 47:25

30 weeks 전47:25

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47:25

Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demonized, it’s the small, dense LDL particles and unhealthy lifestyle choices, like consuming refined sugars and seed oils, that pose the real risk. By reducing inflammation and focusing on whole, nutritious foods like red meat, it’s possible to improve heart health and overall well-being. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 FREE Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ 7-Day Free Trial for My Fitness App: https://adambraud.com/app/ 1-on-1 Coaching: https://adambraud.com/coaching/ Faith and Fitness eBook: https://amzn.to/3BzZLUy Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623…

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Care For Your Body 42:08

32 weeks 전42:08

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42:08

Does God care about how you care for your body? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy

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7 Most Researched Fitness Questions Online 28:00

32 weeks 전28:00

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28:00

You asked, and I'm going to answer. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com #food #diet #temptation #weightloss #fatloss…

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Why Spain Has The Highest Longevity in Europe 50:35

34 weeks 전50:35

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50:35

Could adopting Spain's lifestyle be the key to increasing your longevity and living a healthier life? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Meat, Strength, and Full Body Training 29:16

35 weeks 전29:16

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29:16

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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The Temptation of Food 35:57

36 weeks 전35:57

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35:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Exercise, Longevity, and Aging Well 46:41

40 weeks 전46:41

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46:41

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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The Benefits of a Meat-Based Diet with Kevin Stock 1:01:45

40 weeks 전1:01:45

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1:01:45

Are you curious about the health benefits of a meat-based diet? A meat-based diet can prevent cavities, improve facial structure, and combat sleep apnea. Dental health is intricately linked to overall well-being, with poor diet contributing to conditions like malocclusion and sleep apnea. Proper nutrition, especially with nutrient-dense foods like meat, plays a crucial role in facial development and preventing dental issues. Kevin's Instagram: https://www.instagram.com/kevinstock12/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Keys to Life Change Part 1 44:02

42 weeks 전44:02

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44:02

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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The Power of Natural Movement with Erwan Le Corre 1:20:14

42 weeks 전1:20:14

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1:20:14

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Erwan Le Corre's Resources: Movnat.com Breathholdwork.com IG: instagram.com/erwanlecorre Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Sex, Marriage, and Masculinity with Mitchell Osmond 1:51:49

44 weeks 전1:51:49

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1:51:49

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Mitch's Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Honor God With Your Body: Health Tips and Biblical Insights 36:57

44 weeks 전36:57

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36:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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How to be Strong with Jen Thompson 1:11:59

46 weeks 전1:11:59

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1:11:59

Ready to unleash your inner strength and achieve your fitness goals? Powerlifting Champion and Hall of Famer Jen Thompson shares her journey from a shy runner to a world champion powerlifter. Learn the secrets behind her impressive bench press, and get practical tips on balancing life, lifting, and family. Jen Thompson's Instagram: https://www.instagram.com/jenthompson132/ Jen's site: https://www.132poundsofpower.com/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 My Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Healthy Body, Mind, and Spirit with Alisa Keeton 54:35

46 weeks 전54:35

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54:35

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Alisa Keeton - https://www.instagram.com/alisakeeton/ Revelation Wellness - https://www.revelationwellness.org/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 My Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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How to Break Past Your Workout Plateau 38:29

48 weeks 전38:29

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38:29

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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The Truth About Keto and Intermittent Fasting with Ben Azadi 56:57

49 weeks 전56:57

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56:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Ben Azadi: www.benazadi.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Faith and Fitness: The Spiritual Side of Physical Health 26:57

49 weeks 전26:57

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26:57

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Expert Tips for Muscle Growth with Charly Joung 1:06:05

50 weeks 전1:06:05

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1:06:05

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Charly Joung's Instagram: https://www.instagram.com/charlton_banks/ Charly Joung's Site: www.ascndcoaching.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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How to Eat for Longevity 1:06:01

52 weeks 전1:06:01

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1:06:01

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Science-based Supplements from a Biochemist with Barton Scott Vidrine 59:53

1 year 전59:53

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59:53

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Barton Scott Vidrine: https://www.instagram.com/askbarton/ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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What is the Best Way to Lose Weight? 13:27

1 year 전13:27

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13:27

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Discipline, Confidence, and Ministry Leadership with Jason Parrish 1:23:18

1 year 전1:23:18

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1:23:18

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Jason Parrish on Instagram: https://www.instagram.com/jasonparrishslc/ The Well: https://www.thewellslc.com/ The Well’s YouTube Channel: https://www.youtube.com/channel/UCGfwQPnC4s9FjEMW71L5PxQ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 My Book - Faith and Fitness: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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How to Find a Professional Coach: Become Your Best 16:36

1 year 전16:36

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16:36

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Overcoming Food Addiction with Mary Roberts 1:08:34

1 year 전1:08:34

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1:08:34

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Food Freedom with Mary: https://www.foodfreedomwithmary.com/ Mary's Instagram: https://www.instagram.com/ketomary71/ Upgraded Formulas https://bit.ly/41RJ6rV *Use Code - ADAM10* Faith and Fitness: Integrating Physical Health with Spiritual Growth https://amzn.to/3BzZLUy 7-Day Free Trial for My Fitness App https://adambraud.com/app/ Email me: adam@adambraud.com My Website https://www.adambraud.com Instagram: https://www.instagram.com…

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Harnessing the Hawthorne Effect for Personal Growth 15:00

1 year 전15:00

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15:00

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Why Caring For Yourself Matters with Paul Andrew 1:05:56

1 year 전1:05:56

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1:05:56

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Paul Andrew's Instagram: https://www.instagram.com/paulwandrew/ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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How To Boost Your Testosterone 24:22

1 year 전24:22

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24:22

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Everything You Need To Know About Insulin Resistance 47:42

1 year 전47:42

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47:42

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Josh Lipscomb Instagram: https://www.instagram.com/joshlipscomb Liberty Church: https://libertychurch.net/ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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1
The Importance of Fatherhood and Masculinity with Josh Lipscomb 1:13:45

1 year 전1:13:45

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1:13:45

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Josh Lipscomb Instagram: https://www.instagram.com/joshlipscomb Liberty Church: https://libertychurch.net/ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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How Exercise Enhances Your Overall Well-Being 45:59

1 year 전45:59

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45:59

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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The Mindset You Need to Succeed 22:00

1 year 전22:00

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22:00

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1
Yoga, Fitness, and Holistic Health: Interview with April Hill 25:10

1 year 전25:10

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25:10

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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The Adam Braud Podcast

1
Intermittent Fasting and Exercise: Should You Do It? 27:36

1 year 전27:36

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27:36

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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1
Fit Body, Calm Mind, House Full of Love 38:05

1 year 전38:05

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38:05

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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How to Lose Fat: Strategies that Really Work 25:15

1 year 전25:15

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25:15

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How to Plan for Fitness Success 29:48

1 year 전29:48

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29:48

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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1
Stewarding Your Health for a Purposeful Life 49:59

1 year 전49:59

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49:59

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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1
How to Stay Fit and Healthy While Traveling 45:10

1 year 전45:10

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45:10

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1
Does Walking Count As Exercise? 10:48

1 year 전10:48

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10:48

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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1
Pastor Deryck Frye - Leadership and Physical Health 1:05:36

1 year 전1:05:36

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1:05:36

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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1
You Must Train Really Hard - Myths and BS Part 4 18:58

1 year 전18:58

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18:58

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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Listen to Your Body - Myths and BS Part 3 17:31

1 year 전17:31

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17:31

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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1
Men and Women Should Train Differently - Myths and BS Part 2 22:19

1 year 전22:19

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22:19

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

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The Best Diet? - Myths and BS Part 1 44:31

1 year 전44:31

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44:31

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com…

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

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Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

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The Adam Braud Podcast « » 7 Most Researched Fitness Questions Online

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7 Most Researched Fitness Questions Online