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10 Reasons Why Japan Leads in Health and Longevity
Manage episode 441460405 series 3561416
Adam Braud에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adam Braud 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What’s the secret behind Japan’s health and longevity?
It’s a combination of values, diet, and lifestyle.
Their focus on prevention through healthcare and lifestyle choices plays a huge role.
The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture values balance—whether it’s walking daily, managing stress with nature and meditation, or practicing mindful eating by stopping when 80% full.
With a mindset that prioritizes health over profits, Japan offers a blueprint for living longer and healthier that’s both practical and inspiring.
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