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The Truth About Cholesterol, Saturated Fat, and Heart Disease
Manage episode 440498808 series 3561416
Adam Braud에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adam Braud 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is red meat really the culprit behind heart disease and cholesterol problems?
For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation.
Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demonized, it’s the small, dense LDL particles and unhealthy lifestyle choices, like consuming refined sugars and seed oils, that pose the real risk.
By reducing inflammation and focusing on whole, nutritious foods like red meat, it’s possible to improve heart health and overall well-being.
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