196. You Gotta Do The Work

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting changes. Get ready for a conversation that will inspire you to roll up your sleeves and get to work on your personal goals.
This episode covers:

• The importance of "doing the work" in therapy and coaching.
• Differences between coaching and therapy.
• Client accountability in coaching.
• Resistance faced by clients in both therapy and coaching.
• The process of establishing personal boundaries.
• The art and science of therapy and coaching.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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