Player FM 앱으로 오프라인으로 전환하세요!
Healing High-Functioning Depression: Unveiling Cognitive Trance for Lasting Change with Meg Bartend
Manage episode 432119004 series 3467087
In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstood nature of high-functioning depression.
Meg shares her personal journey of overcoming high-functioning depression using self-induced cognitive trance and explains how this technique, rooted in ancient shamanic practices, can be a powerful tool for healing. Listeners will gain insights into the signs and symptoms of high-functioning depression, the detrimental effects of masking these symptoms, and the importance of acknowledging and decoding negative emotions.
The episode explores the benefits of cognitive trance, a state where the brain's right hemisphere becomes more active, allowing access to emotional and holistic understanding that is often suppressed in our ordinary state of consciousness. Meg provides practical advice on how to harness this state for lasting emotional well-being.
Tune in to discover how to reframe negative emotions, address internal struggles, and embark on a path to true healing and happiness.
625 에피소드
Manage episode 432119004 series 3467087
In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstood nature of high-functioning depression.
Meg shares her personal journey of overcoming high-functioning depression using self-induced cognitive trance and explains how this technique, rooted in ancient shamanic practices, can be a powerful tool for healing. Listeners will gain insights into the signs and symptoms of high-functioning depression, the detrimental effects of masking these symptoms, and the importance of acknowledging and decoding negative emotions.
The episode explores the benefits of cognitive trance, a state where the brain's right hemisphere becomes more active, allowing access to emotional and holistic understanding that is often suppressed in our ordinary state of consciousness. Meg provides practical advice on how to harness this state for lasting emotional well-being.
Tune in to discover how to reframe negative emotions, address internal struggles, and embark on a path to true healing and happiness.
625 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.