Empowering Yourself: Managing Overwhelm and Regaining Control After Divorce

Becoming You Again

Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming emotions and life situations that often follow such a life-changing event. You'll learn how to recognize what you can control and make conscious choices to prioritize your well-being. You'll learn about common patterns like procrastination and feeling buried under responsibilities, and how to tackle them head-on to restore balance and control in your life.
We'll take a deep dive into the power of ownership and choice. Listen as we break down the empowering concept that you have a choice in everything; and by accepting responsibility for your decisions, you can liberate yourself from the feeling of HAVING to do it all. This episode is packed with actionable tips to help you manage your responsibilities effectively and make choices that align with your values, ultimately reducing stress and increasing your sense of agency.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep173

챕터

1. Handling Overwhelm After Divorce (00:00:00)

2. Taking Ownership and Choosing Power (00:09:46)