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Should You Bother with The Mediterranean Diet (for weight loss + longevity)
Manage episode 426683987 series 3339406
Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is it just us or does the word “diet” trigger a tiny voice in your head that whispers, “Fu*k.. Off” every time you hear it?
But maybe the Mediterranean Diet is different? Not quite a “diet” in the traditional sense and it’s sure to include Italian food - how bad can that be?!
Going into this week’s pod naively expecting plenty of pizza and pasta, we decided to try out the Mediterranean Diet. And why not? Heard it’s one of, if not, THE healthiest diet in the world. And since we’re temporarily based in Spain, we thought.. “When in Rome”?
In this episode, expect to hear things like:
- what this diet consists of (and more importantly, what you can’t eat),
- global blue zones (and how the “med diet” fits into the bigger picture)
- What to expect from adopting this diet
- And of course, our opinion on if you should bother with it after we’ve tried it ourselves.
Oh and if you’re only listening and not watching, imagine us throwing our hands around all the time, like we’re Italian. Makes the whole experience more Mediterranean 🤌
Liked this episode or have a suggestion for something we should bother doing? We’d love your review!
Want to get in contact? Email: shouldibotherpod@gmail.com
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