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30.Wellbeing - The flow of energy
Manage episode 426364561 series 3553083
VedantaNZ에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 VedantaNZ 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We'll explore the alarming trends in depression and suicidal behavior, discussing the critical role of both self-help and external support systems. Discover how the mind's energy, which Swami Tadananda describes as a powerful vortex, can either uplift or drag us down, and learn practical tools to help those in distress.
Next, grasp how the energy of various environments impacts our mental well-being. Swami Tadananda sheds light on the uplifting power of high-energy spaces like pilgrimage sites and the draining effects of places steeped in sorrow. We'll highlight the importance of surrounding ourselves with positive individuals and influences and how we can be a beacon of positive energy for others.
Finally, delve into the transformative power of mantras, cultural practices like Vastu and Feng Shui, and the significance of maintaining positive energy. Swami Tadananda explains how mantras connect us to higher spiritual energies and how consistent practice can fortify our mental resilience. Tune in to grasp the essential strategies for safeguarding our mind against the perils of a downward spiral, and build the resilience needed for a balanced, fulfilling life.
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챕터
1. 30.Wellbeing - The flow of energy (00:00:00)
2. Empowering the Mind (00:00:19)
3. Navigating Energy in Daily Life (00:08:03)
4. Maintaining Positive Energy and Mindfulness (00:14:16)
5. Harnessing Spiritual Energy and Mantras (00:25:39)
6. Building Resilience Through Understanding Mantras (00:32:51)
39 에피소드
공유
