581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat

Energized with Dr. Mariza

Dr. Mariza Snyder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mariza Snyder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 36:05

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If you’ve been following me long enough… you know how I preach that FOOD is so powerful.

The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.

But, more importantly… there’s some serious food to watch out for.

Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of.

Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them.

You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program!

Check it all out here!

IN THIS EPISODE

Foods that sneak into our diets and cause metabolic disruption
The negative impacts sugar has on our health
The benefits of nourishing your gut and liver
The truth about carbs
The most dangerous processed foods
Ideas for cooking at home and healthy homemade meals
Common places where harmful oils are secretly hiding
Top recommendations for meals and snacks outside of the home
How to join my 14-Day Detox packed with Free bonuses!

View the podcast page here: https://drmariza.com/episode581

RESOURCES MENTIONED

Join My 14-Day Detox Program HERE!

FREE: Top 10 Liver Superfoods with Detox Recipes

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