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Overcoming Addiction and Building a Life of Wellness:How the Corpse pose (Savasana) saved my life
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Arin Fugate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arin Fugate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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I'd like to share with you the moment that forever changed my life. I spent almost a decade struggling with addiction and the LA party scene. I knew I had to make a change because it was affecting my health, career, finances, and mental health. It was a toothache that changed everything.
As a result of my broken tooth, I had a root canal, which led to a deeper love of essential oils. My dentist said I would have had a worse infection if I hadn't used clove oil. It was at this point that I began my journey toward a healthier lifestyle.
I went back to what I knew, a yoga mat. As I began my practice on the mat, I was aware that it had to change to create the future I imagined of becoming a mother, having a family, and having a healthy lifestyle. As I lay there in Corpse pose, I couldn't move. I knew what I had to do. This was the moment when I let my old life rest and was born again.
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