142: Living a Life By Design with Dr. Wendy O Connor

Thrive Beyond Size

Michelle Tubman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Tubman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 46:40

MP3•에피소드 홈

What does it mean to thrive? You all join me to Thrive Beyond Size on this podcast but we don’t explore the “thrive” part often enough. Today we’re going to do that, my friends. We’re going to explore what it means to flourish and live a life by design instead of default. I’m not doing this exploration alone, either. I’ve invited the wonderful Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs, to join me so we can all share her knowledge. Doctor Wendy has helped thousands of women live a life they’re obsessed with and now it’s our turn to find out how we can do that too!

Doctor Wendy explains positive psychology as the science of happiness and she’s excited that we now do have research to show us what it means to live a flourishing, happy life. We talk about how to start making a change for ourselves by asking where we desire change. Doctor Wendy discusses the steps that come after asking that, the questions we can ask that help us define the change we want. We talk about giving ourselves permission to imagine better experiences, what radical responsibility means and why we need to embrace it, and how we change by understanding that internal growth is about internal work. It’s a wonderful conversation and there’s so much I learned. Doctor Wendy is not talking about toxic positivity but active choices to look at the whole picture and decide to move forward. I can’t wait for you all to hear this episode.

About Dr. Wendy O’Connor:

Dr. Wendy is a Stanford-trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with.

Learn more about Dr. Wendy O’Connor:

Learn more about Dr. Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com
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