1-min Self-Love Check-In

Mindful Pause Podcast

Audrey Sutton Mills에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audrey Sutton Mills 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 6:12

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Feeling the lunar vibes this week? I sure was!

The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.

But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in.

It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and soul.

Curious to join the 1-minute self-love check-in? Have a listen to this week's episdoe

Here are a few of my questions for a daily checking…share with me what’s yours?

1. Am I being good to myself – in my thoughts and behaviors?

2. Have I moved my body in loving ways today?

3. Have I drink enough water?

4. Have I eaten something healthy and nourishing?

5. How can I be kinder to myself? Right now

6. how can I be kinder to someone else today?

7. How can I have a little more fun today and bring more joy to my day

8. What am I grateful for?

Let's make self-love a daily ritual – one minute at a time!

Audrey

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