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Episode 2: MVMNT during a busy season.
Manage episode 394789930 series 3536900
Kolby Krystofik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kolby Krystofik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back!
This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule.
Today's talking points include:
How to stay motivated during busy times.
Travel tips.
Making good nutritional choices on a busy schedule.
The struggle to get adequate rest when your schedule is hectic.
Our advice for busy folks.
Please take time to rate our podcast, subscribe so we can magically appear in your podcast feed, and share with your friends.
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