End of Year Reflection Meditation

Mindful Pause Podcast

Audrey Sutton Mills에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audrey Sutton Mills 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 11:05

MP3•에피소드 홈

Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming.

Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal:

· What do you want to release/clear?

· What are the lessons you’ve learned?

· What are you most proud of?

· What inspires you about yourself?

· What do you want more of moving forward? (experiences, creations, feelings?)

· What are you appreciating?

lots of love

Audrey

Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year.

And join me!!! 👇🏼 💫 virtually on JAN 7th for SATYA SOUL SPEAK workshop where we’ll move + envision + receive all that you are. 🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation (price increases $250 at end of month) ❤️SACRED SELF LOVE workshop JAN 27th @ 4-6pm (Maple Valley in person) 🎁 grab these last minute Christmas gifts: SLEEP MEDITATIONS ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

149 에피소드

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