I Am Grateful For Your Support And Season's Greetings!

High Blood Pressure Wellness Lifestyle Podcast

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we approach the end of an amazing, eventful year, as we slow down to enjoy the holidays, spend time with family and friends, I'm inviting you to take some time to reflect and prepare for 2024. I hope this will be your best year yet!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with high blood pressure individuals, especially women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good. If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts January 29 through to February 2.

Today’s Episode: I Am Grateful For Your Support And Season's Greetings!

This next year can be anything you design it to be. It can be about your family, health and wellness, your body, fitness, business, finances, relationships any area you desire.

I want you to take a moment to think about what rejuvenate your mind, soul, and spirit. From walking on the beach to reading a book, anything that makes you happy. Then make plans; crave out the time now to do that for next year. For instance, imagine what your life would be like if you had clear thinking, energy and excitement every day.

The last reflection I am inviting you to do for 2023, is to celebrate your people, your community, those you have around you all the time. Those who celebrate you, cherish you, is always there for you. Over a period of time call them and acknowledge them on the many contributions they have brought into your life. It’s the most amazing gift you can

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Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.