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I QUIT being a PT - So You Can Achieve Your Goals FASTER
Manage episode 387896874 series 3310294
Elise Riley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elise Riley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"If you keep waiting on everyone else to come with you, you're never gonna do what you wanna do." -Elise
Many of us tend to prioritize our physical health over our mental well-being. However, by shifting our focus and giving equal importance to our mindset, we can achieve incredible results in all areas of our lives.
Discover Elise's empowering journey in the gym space as she shares why she walked away from personal training and the incredible impact of prioritizing mindset on well-being. Starting off uncertain alongside popular girls from school, Elise's father's advice propelled her to take charge. Tune in to find out Elise's inspiring path and how she learned to take ownership of her goals.
Episode Highlights:
02:25 - My journey in the gym space
04:58 - Becoming the best version
06:05 - Why I quit personal training
07:37 - Frustration with lack of results
09:39 - The more you try, the less results
13:03 - Prioritizing mindset for physical results
18:00 - Self-awareness and goal alignment
22:04 - Elevate your vibration
Generation Elevation Courses and Ebooks
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
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https://www.instagram.com/elise.rileyy/
Want to download the free ELEVATION CODES EBOOK?
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https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
143 에피소드
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