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Fluid Dynamics & Lever Systems w/Greg Hawthorne
Manage episode 356669711 series 2538580
Elevation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elevation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:
*Muscular principles of programming.
*Training young athletes.
*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''
*Fluid dynamics and lever systems.
*Manipulation of gravity and ground reaction force in side-lying positions.
*Gait as a means to improve relative motion and reduce tensions.
*Foam rolling to reduce concentric orientations.
We hope you enjoy the show, please leave us a 5 star review !
ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.
https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/
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