Longevity - the art of living well for a long time

Saving Lives In Slow Motion

Longevity seems to be in fashion at the moment. Almost everyone wants long and healthy lives but how can we achieve that? How long is too long?

In this episode I look at commonalities between the populations on earth that live the longest ‘best’ lives.

Links:

Blue Zones - Dan Buettner’s work with National Geographic:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

Smoking bans and how they change community behaviours:

https://pubmed.ncbi.nlm.nih.gov/33928714/

'Community Cure': https://www.newlocal.org.uk/articles/the-community-cure/

How disease increases with age: https://blogs.bmj.com/bmj/2018/02/01/richard-smith-doctors-and-patients-heading-in-opposite-directions/

The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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