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Sunday Solace: Transformation ~ “Your Actions are Your Only True Belongings” ~ Allan Lokos
Manage episode 353865516 series 3370275
Rachael Arnold에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachael Arnold 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
ACCOUNTABILITY
TRANSFORMATION
Statistics: 97% Greater Chance of moving through a wanted transformation process due to ACCOUNTABILITY ~ RELATIONSHIPS!
Fight flight or freeze mode we have too much cortisol ~ we are in the moment of feeling that we have no choice, and then we do nothing and guess what just happened?! A choice was made, and that choice was to do nothing! Even if we do nothing, that is still a choice!!!
Change requires Accountability! We need relationships, we need mentors!
*We Become the Sum of the 5 People We Listen to ~ Are YOU Listening to Individuals who lift you up, who light your path?
If you are in need of change ~ TRANSFORMATION ~ you want to feel healthy, be healthy, feel alive, message me! Reach out to me and let’s schedule a session. If you are pretty close to where you want to be, but think, “I need just an hour session to do some tweaking in my plan”, or if you are looking for something more and wanting or need coaching such as an 8 week plan, both are available to you! Message me, email me!
Y’all have an amazing day & enjoy this beautiful January Weather!
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