300. Daily Practices: Spirituality

Evolve With Emily

In today's episode, Emily is completing this mini series with spirituality. She is first talking about breath work, meditation and stillness because these are ways that can open the door to having a more spiritual life. These things are not difficult to incorporate and don't have to be time consuming. Sometimes all it takes is taking 5 deep breaths or a 5 minute meditation. Or you could start your morning out with prayer and connect with God. Another way to help with your spirituality is to write/journal what's going on in your heart, mind, and then sit in stillness and allow yourself to reflect. Emily goes into many more ways you can grow in your spirituality daily in today's episode.

In this episode we talk about:

• What you can do for daily spiritual growth and how to access it
• It can be hard to connect to the deepest parts of yourself
• Breath work, meditation, stillness are all great, easy ways to do this
• Prayer is an amazing ways to grow in your connection with God
• Journal what's happening inside your heart, mind what you're praying about and sit in stillness as you reflect on it all
• Acts of kindness and be of service to others will have a huge impact on your life

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