Player FM 앱으로 오프라인으로 전환하세요!
Do you have Anxiety? Use the 4-Step Heart Reset
Manage episode 337554093 series 3244964
You can use the "4 Step Heart Reset" to help with your Anxiety.
Here are the four parts:
1. Return - heart
2. Relax - let go
3. Release - breathe
4. Rise - tap in
Listen to the short episode to understand each part of the "4-Step Heart Reset."
Resources:
• Take the Quiz: learn how to 10x your Manifesting.
• Journal and Notebook Collection - You can journal your way to success!
• The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )
Follow me on Tik Tok
--> Join the weekly email and receive more manifesting and alignment tips, plus special offers and a sprinkle of inspiration and motivation to start your week! Join in at Inspiregoodvibes.com
12 에피소드
Do you have Anxiety? Use the 4-Step Heart Reset
SOUL ALIVE: Live on Purpose - Manifesting & Alignment | Inspire Good Vibes
Manage episode 337554093 series 3244964
You can use the "4 Step Heart Reset" to help with your Anxiety.
Here are the four parts:
1. Return - heart
2. Relax - let go
3. Release - breathe
4. Rise - tap in
Listen to the short episode to understand each part of the "4-Step Heart Reset."
Resources:
• Take the Quiz: learn how to 10x your Manifesting.
• Journal and Notebook Collection - You can journal your way to success!
• The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )
Follow me on Tik Tok
--> Join the weekly email and receive more manifesting and alignment tips, plus special offers and a sprinkle of inspiration and motivation to start your week! Join in at Inspiregoodvibes.com
12 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.