382 How to fix a bad back forever with Jessie Salas from Foundation Training

Optimal Performance

Sean McCormick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sean McCormick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:15:57

MP3•에피소드 홈

If you have a bad back YOU MUST LISTEN to this episode.

Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP"

Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here.

Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com

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In this episode we cover:

•How to heal your back through specific foundation training exercises

•Back injury myths

•How not to heal a back injury

•How the most elite athletes on the planet sometimes get bad advice from docs about their back

•Why your spine doesn't need to be overly flexible

•How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it.

•The importance of changing your posture, sitting position every 20 minutes

•THEE 12 minute Foundation Training video that repaired my back after a motorcycle accident - https://www.youtube.com/watch?v=4BOTvaRaDjI

539 에피소드

#Health and Well-Being #Biohacking #Brain #Naturalstacks #Nootropics #Nutrition #Wellness #Sean McCormick #Fitness #Self-Improvement #Alternative Health #Podcasting Education