Ep. 113 Ten-Minute Yoga Nidra

Yoga by Nature Podcast

Morven Hamilton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morven Hamilton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 10:51

MP3•에피소드 홈

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.

Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.

Enjoy!

I offer one to one sessions in-person and online. Contact me on info@yogabynature.org

For teacher training and all other yoga stuff, it's www.yogabynature.org

126 에피소드

#Alternative Health #Religion #Beginners #Hatha #Meditation #Nidra #Morven Hamilton #Yoga #Health and Well-Being #Fitness #Mindfulness #Relax #Restoration