Ep. 105: 7 Things Every Athlete Should be Doing! Part 3: Rest and Recover

The Foundation First Fitness Show with Babak Owen

Babak Owen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Babak Owen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 21:12

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Training intensely requires a balance in rest and recovery. This is one of the areas a lot of athletes who are competitive struggle. The need to do MORE always becomes an issue! But what if you are resting and doing more? What if you really just struggle to tie all the pieces together needed to improve your recovery? In this episode I break down recovery, how you can track it and why it's important you spend some time in the recovery process.

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