Mental Health, Processing Loss, and Finding Happiness | Zak Williams

Finding Mastery

This week’s conversation is with Zak Williams, the son of the late Robin Williams and co-founder and CEO of PYM, a mental wellness company rooted in the belief that there is a world where someone can be the best version of themselves simply by establishing easy daily rituals that help support their mind and overall wellbeing.

Zak is a US trustee of the international advocacy organization, United for Global Mental Health, a board member of mental health awareness non-profit Bring Change 2 Mind, an advisor to national policy organization Inseparable, and the mental health tech platform Project Healthy Minds.

September is Suicide Prevention Awareness Month, so it’s an important time to honor those who have been impacted and help others who might be struggling realize there’s alternative options.

I’ve personally been affected by suicide and Zak opens up about the impact it had on him in this conversation, too.

We discuss his experience growing up with an incredibly successful parent – the conditions that led to Zak’s mental health challenges, and how the same practices he used to right the ship, can be just as applicable in your own life.

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