156: Is your social life burning you out? (Especially post-Covid)

Feminine as F*ck

Monica Yates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Yates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 36:52

M4A•에피소드 홈

Many of us are experiencing post-Covid social fatigue.

After spending months in lockdown, we are adjusting to socializing and interacting with others more than we are used to. Spending time with friends and loved ones can be very exciting, but also may put a lot of stress on our bodies physically and mentally. In this episode I will talk about the reason behind post-covid social burnout, and what you can do to put less stress on your body while maintaining a fun and healthy social life.

Other topics mentioned in this episode:

Excessive social interactions leading to burnout.
Understanding the effects of a loss of serotonin, dopamine, and oxytocin
Why you feel 'low' after a super fun weekend
How to manage your hormones when you are having the time of your life
Drinking and socializing
The negative effect of phones on your social life

Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/

Period Masterclass that I mentioned: https://monicayates.activehosted.com/f/4

Tulum Immersion: https://monicayates.com.au/immersion/

Instagram: https://www.instagram.com/monicayateshealth/

369 에피소드

#Monica Yates #Today I #Podcasting Education #Self-Improvement